Gateway Meal Prep
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Gateway Meal Prep
@gateway-mealprep.bsky.social
Recipe Ideas using the items from Gateway Meat Market in Nova Scotia, Canada
https://gatewaymealprep.com/
Sheet pan dinner night 🥙🔥
Chicken shawarma with peppers + red onion, roast 20 to 25 min, then drizzle garlic yogurt sauce 😋
Bonus: sweet potatoes on sale $0.17/lb (limit 10) 🥔💸
gatewaymealprep.com
Sheet Pan Chicken Shawarma with Garlic Yogurt Sauce - Gateway Meat Market Meal Prep
Tender chicken and colorful vegetables tossed in aromatic Middle Eastern spices and roasted on a single sheet pan for a flavorful, easy-cleanup weeknight dinner. Served with a cool and creamy garlic y...
gatewaymealprep.com
December 15, 2025 at 2:21 PM
🛒 Weekly meal prep : 4 make-ahead meals ideas using this weeks flyer deals!
🍖 BBQ pulled pork stuffed sweet potatoes
🥩 Classic beef stew
🥓 Ham + bacon "carbonara" pasta
🌮 Sweet potato + goat cheese tacos
Sweet potatoes are $0.17/lb!

gatewaymealprep.com
Golden Pan-Seared Fish Cakes with Roasted Sweet Potato Wedges and Zesty Lemon-Dill Cream - Gateway Meat Market Meal Prep
Crispy, golden fish cakes served alongside perfectly roasted, sweet and savory sweet potato wedges, all brought together with a cool, refreshing lemon-dill cream sauce. A quick, healthy, and family-pl...
gatewaymealprep.com
December 12, 2025 at 3:20 PM
Gateway supper idea alert 🐷

Boneless pork loin roast, sweet potatoes and red seedless grapes on sale at Gateway roast with soy, honey, garlic and ginger for a gorgeous honey soy glazed pork dinner around $12.81 for four.

Full recipe:
gatewaymealprep.com
Honey-Soy Glazed Pork Loin with Roasted Sweet Potatoes & Grapes - Gateway Meat Market Meal Prep
A succulent, juicy pork loin roast with a crispy, sweet and savory honey-soy glaze, served alongside tender roasted sweet potatoes and surprisingly delicious blistered grapes for a burst of sweetness....
gatewaymealprep.com
December 11, 2025 at 11:35 AM
Tonight at Gateway: One-Pan Creamy Sausage & Bell Pepper Pasta 🍝🌶️

Olymel sausages, mixed bell peppers, onion and Saputo Parmesan from Gateway plus pantry pasta, tomatoes and cream make a rich family meal in one pot, about 4 servings.

Recipe 👉 gatewaymealprep.com
One-Pan Creamy Sausage & Bell Pepper Pasta - Gateway Meat Market Meal Prep
A hearty and delicious one-pan pasta dish featuring savory Italian sausage, sweet bell peppers, and a rich, creamy tomato sauce. The perfect easy weeknight meal for the whole family.
gatewaymealprep.com
December 10, 2025 at 12:51 PM
Tonight at Gateway Meat Market: Creamy Thai Green Curry with Pork 🍛🐷 Built around Pork Shoulder Butt Roast on sale plus pepper, onion, carrots and broccoli from Gateway, served over jasmine rice for 4.
gatewaymealprep.com
Creamy Thai Green Curry with Pork - Gateway Meat Market Meal Prep
Tender pork shoulder and vibrant vegetables simmered in a rich, aromatic, and slightly spicy coconut green curry sauce. A flavor-packed escape that's surprisingly easy to make on a weeknight.
gatewaymealprep.com
December 8, 2025 at 12:51 PM
Creamy chicken and broccoli pasta bake night with Gateway Meat Market 🧀🍗

Chicken, broccoli, and Black Diamond shredded Mexican blend on sale plus pantry pasta and milk make a cheesy bake for 4 at about $25.23 CAD total.

Recipe: gatewaymealprep.com
Creamy Chicken and Broccoli Pasta Bake - Gateway Meat Market Meal Prep
A comforting and cheesy baked pasta dish, loaded with tender chicken and vibrant broccoli, all tossed in a creamy homemade cheese sauce. The ultimate family-friendly weeknight dinner.
gatewaymealprep.com
December 7, 2025 at 11:44 AM
🌮 Slow-Cooker Crispy Pork Carnitas from Gateway Meat Market today!

Pork Shoulder Butt Roast and avocados are both on sale, turned into tender, crispy pork tucked into warm tortillas with fresh toppings.

Low effort, big taco payoff.
gatewaymealprep.com
Slow-Cooker Crispy Pork Carnitas - Gateway Meat Market Meal Prep
Melt-in-your-mouth, slow-cooked pork shoulder, crisped to perfection and served in warm tortillas with fresh toppings. The ultimate easy, crowd-pleasing taco night!
gatewaymealprep.com
December 6, 2025 at 9:18 AM
Tonight at Gateway meal prep: cheesy bacon and avocado stuffed sweet potatoes 🥔🥓🥑
Canadian Butcher bacon, promo avocados and Black Diamond shredded Mexican blend from the flyer turn simple spuds into a loaded dinner, about $25.46 for 4.
Recipe: gatewaymealprep.com
Cheesy Bacon & Avocado Stuffed Sweet Potatoes - Gateway Meat Market Meal Prep
A flavor-packed, satisfying meal featuring fluffy baked sweet potatoes loaded with crispy bacon, creamy avocado, and a generous topping of melted Mexican-blend cheese.
gatewaymealprep.com
December 5, 2025 at 9:37 AM
A new flyer means 7 new daily recipes, check back tomorrow for the next one

Today’s Gateway daily recipe: Warm Blackberry and Apple Crumble 🫐🍏 Flyer blackberries plus McIntosh apples and Saputo butter from Gateway Meat Market make a rustic dessert for about $10.74 for 4.
gatewaymealprep.com
Warm Blackberry and Apple Crumble - Gateway Meat Market Meal Prep
A comforting and rustic dessert featuring a jammy filling of sweet apples and tart blackberries, baked under a crunchy, buttery rolled oat topping.
gatewaymealprep.com
December 4, 2025 at 3:35 PM
How do you even sell tomatoes for 0.27$/lb ?!? No one does it like gateway

Here’s an awesome way to use them

Rustic One-Pan Shakshuka 🍳 Topped with Local Grade A eggs, Saputo feta and crusty bread, about $15.90 for four hearty portions
gatewaymealprep.com
Rustic One-Pan Shakshuka with Feta and Herbs - Gateway Meat Market Meal Prep
A vibrant and savory dish of eggs gently poached in a hearty, spiced tomato and pepper sauce, topped with creamy feta cheese and fresh herbs. Perfect for any meal of the day!
gatewaymealprep.com
December 3, 2025 at 9:30 AM
Gateway slider night 🦀

Today’s recipe is Crispy Atlantic Crab Cake Sliders with Spicy Sriracha Mayo using Atlantic Crab Cakes and on sale Cluster Tomatoes from Gateway Meat Market. Add pantry mayo, sriracha and buns at home and dinner is done.

👉 gatewaymealprep.com
Crispy Atlantic Crab Cake Sliders with Spicy Sriracha Mayo - Gateway Meat Market Meal Prep
Golden-brown, crispy crab cakes tucked into soft slider buns with fresh tomato, crisp lettuce, and a zesty homemade sriracha mayo. A gourmet burger experience that's ready in minutes!
gatewaymealprep.com
December 2, 2025 at 8:18 AM
Tonight’s Gateway Meal Prep: fully loaded Italian deli stromboli 🤌

Smoked honey ham, sliced salami, Black Diamond shredded Mexican cheese, peppers, onion and marinara all from Gateway Meat Market deals. Perfect shareable bake for four.

Recipe 👉 gatewaymealprep.com
Fully Loaded Italian Deli Stromboli - Gateway Meat Market Meal Prep
A golden-baked pizza crust rolled with layers of smoked ham, spicy salami, sweet bell peppers, and a generous amount of gooey, melted cheese. Served with marinara for dipping.
gatewaymealprep.com
December 1, 2025 at 12:21 AM
Here's a fun one for the whole family

Use this weeks awesome sales on bacon and cheese to make these mouth watering crispy chicken bacon ranch quesadillas.

I post new recipes using gateways deals every day, check back tomorrow for another one

Recipe here -> gatewaymealprep.com
Crispy Chicken Bacon Ranch Quesadillas - Gateway Meat Market Meal Prep
A family-favorite meal where crispy, golden tortillas are stuffed with seasoned chicken, smoky bacon, sautéed veggies, and a generous amount of melted Mexican-blend cheese, all tied together with crea...
gatewaymealprep.com
November 29, 2025 at 8:44 AM
Gateway snack attack 🦑 Crispy Calamari with Spicy Lemon Aioli made with squid rings and lemons from Gateway Meat Market, plus pantry staples. About $29.80 CAD for 4 servings, big pub energy at home.

Full recipe here: gatewaymealprep.com
November 28, 2025 at 8:13 AM
Crispy fish taco night, Gateway style. Beer battered pollock, cabbage, avocado and Cluster Tomatoes on sale get tucked into warm corn tortillas with chipotle lime crema for about $17.33 CAD for 4. 🌮🐟

Get the plan: gatewaymealprep.com
November 27, 2025 at 8:51 AM
Reposted by Gateway Meal Prep
Great account!
Tonight’s Gateway meal prep: fall off the bone pork rib ragu with pappardelle 🍖🍝 Pork side ribs, onions and carrots on sale at Gateway Meat Market simmer into a rich tomato and red wine sauce for about $28.50 for four portions.

Recipe: gatewaymealprep.com
November 27, 2025 at 12:18 AM
Tonight’s Gateway meal prep: fall off the bone pork rib ragu with pappardelle 🍖🍝 Pork side ribs, onions and carrots on sale at Gateway Meat Market simmer into a rich tomato and red wine sauce for about $28.50 for four portions.

Recipe: gatewaymealprep.com
November 27, 2025 at 12:18 AM
Tonight at Gateway: sweet & sticky glazed pork meatballs over rice with quick pickled veg 🍯🥢. Lean ground pork plus sale onions and carrots keep it tasty and around $19.16 CAD for 4 bowls. Weeknight win. gatewaymealprep.com
November 25, 2025 at 10:01 PM
Speedy Chicken Dumpling Soup 🍲

Uses chicken dumplings, onions, carrots, celery and mushrooms from Gateway Meat Market deals.

Around $4.86 CAD per serving.

gatewaymealprep.com
November 23, 2025 at 10:43 PM
Smoky Chorizo & Potato Skillet with Sunny-Side Eggs 🍳🥔

Roughly $2.85 CAD per serving using Gateway deals on potatoes, onions and shredded Mexican cheese with chorizo and eggs.

gatewaymealprep.com
Gateway Meat Market Meal Prep Options for November 21, 2025
Discover weekly meal prep recipes based on the latest grocery store flyers from Nova Scotia. Our site helps you plan delicious, affordable meals with local deals, saving you time and money.
gatewaymealprep.com
November 22, 2025 at 4:45 AM
Cheesy Tornado Dog Potatoes tonight at Gateway 🌪️🐶

Built from Mitchell’s wieners, russet potatoes and Black Diamond Mexican blend cheese on special, feeding 4 for about $10 plus HST.

Grab the full recipe 👉 gatewaymealprep.com
November 18, 2025 at 5:34 PM
Grilled spiced lamb chops with clementine mint yogurt for tonight’s Gateway cookup 🐑🍊 Lamb loin chops, sweet potatoes, onion and on sale clementines from Gateway Meat Market make a vibrant dinner around $27.36 for four.

Full daily recipe here 👇
gatewaymealprep.com
Gateway Meat Market Meal Prep Options for November 17, 2025
Discover weekly meal prep recipes based on the latest grocery store flyers from Nova Scotia. Our site helps you plan delicious, affordable meals with local deals, saving you time and money.
gatewaymealprep.com
November 17, 2025 at 8:10 PM
Tonight’s Gateway Daily Recipe is pure cheesy comfort: a Giant Pepperoni & Salami Stromboli stuffed with Gateway deals on deli pepperoni, sliced salami and Black Diamond shredded cheese. 🍕

Feeds four for about $21.63.

Full recipe and prices: gatewaymealprep.com
November 16, 2025 at 5:27 PM
Berry dessert alert at Gateway Meat Market 🍓

Warm Triple Berry Crumble with Oat Topping uses blueberries, raspberries and blackberries on sale for $1.97 per 6 oz, plus lemon and Saputo butter, for about $2.73 a serving.

Recipe: gatewaymealprep.com
November 15, 2025 at 4:15 PM
New Flyer? New Recipe Ideas!

Gateway weekly meal prep is loaded this week 🍁🍽️
Slow-Cooker Shredded Beef
Savory Ham & Cheese Strata
Homestyle Beef Stew
Veggie Lentil Shepherd's Pie

Each using one item on sale at Gateway Meat Market. gatewaymealprep.com
November 13, 2025 at 1:26 PM