I live in an apartment complex that has a small gym. I usually use a treadmills but the other day I saw there was an arc trainer. They only have one but for some reason no one uses it they just use one of the ellipticals.

You can call the sprint triathlon "tinman" if you want to keep this up 😆

It took me quite a bit since I started my long run at 8:40 ish p.m but I did get the 80

I am a marathon runner and use treadmills all the time to get volume and maintain faster speed without getting overly excited going too hard.

Hill running also has a good reference sheet for conversions relative to gradient www.hillrunner.com/calculators/...