Lisa Gray Therapy
@gray-therapy.bsky.social
Licensed mental health professional. Author of “Healthy Conflict, Happy Couple” and forthcoming “Thriving in a Relationship When You Have a Chronic Illness”.
Join my reading challenge on Story Graph! Each month we will read a self-help/therapy book! You know you want to read more, right #therapistsky? Join here: app.thestorygraph.com/reading_chal...
January 1, 2026 at 10:27 PM
Join my reading challenge on Story Graph! Each month we will read a self-help/therapy book! You know you want to read more, right #therapistsky? Join here: app.thestorygraph.com/reading_chal...
I am so honored and blessed that Pie Lady Books on Instagram did a pie of my book cover, along with a glowing review. It’s so beautiful, I’m thrilled! #TherapistSky #chronicillness #spoonies
December 19, 2025 at 3:36 AM
I am so honored and blessed that Pie Lady Books on Instagram did a pie of my book cover, along with a glowing review. It’s so beautiful, I’m thrilled! #TherapistSky #chronicillness #spoonies
Hey #therapistsky, @newharbinger.bsky.social has a sale right now & my e-book is 75% off, along with all of their e-books! Time to stock up! Don’t forget to use the code NHPSAVE75. Here’s the link to my book! www.newharbinger.com/978164848608...
November 24, 2025 at 7:33 PM
Hey #therapistsky, @newharbinger.bsky.social has a sale right now & my e-book is 75% off, along with all of their e-books! Time to stock up! Don’t forget to use the code NHPSAVE75. Here’s the link to my book! www.newharbinger.com/978164848608...
If you are a couple and one of you has a chronic illness, things have gotten complicated, right? That’s why I wrote this book, to help you thrive even so. It’s available now wherever you buy your books! #chronicillness #TherapistSky
November 17, 2025 at 6:40 PM
If you are a couple and one of you has a chronic illness, things have gotten complicated, right? That’s why I wrote this book, to help you thrive even so. It’s available now wherever you buy your books! #chronicillness #TherapistSky
I loved being on the Spoonful chronic illness podcast to talk about managing your relationship when you have a chronic illness! Full episode here: podcasts.apple.com/us/podcast/t... #chronicillness #therapistsky
November 13, 2025 at 4:52 PM
I loved being on the Spoonful chronic illness podcast to talk about managing your relationship when you have a chronic illness! Full episode here: podcasts.apple.com/us/podcast/t... #chronicillness #therapistsky
Hey guess what?? Goodreads is having a free Kindle copy giveaway of my new book! If you prefer a physical copy, there’s a free giveaway for that on Library Thing! Links in this thread! Good luck! #TherapistSky #chronicillness
November 10, 2025 at 5:44 PM
Hey guess what?? Goodreads is having a free Kindle copy giveaway of my new book! If you prefer a physical copy, there’s a free giveaway for that on Library Thing! Links in this thread! Good luck! #TherapistSky #chronicillness
I was on a podcast called Experience Health talking about #chronicillness! Listen here: podcasts.apple.com/us/podcast/e... #TherapistSky
October 31, 2025 at 2:26 PM
I was on a podcast called Experience Health talking about #chronicillness! Listen here: podcasts.apple.com/us/podcast/e... #TherapistSky
This is something David Kessler often says about people in grief. But I also think it pertains to when we have a chronic illness, or trauma, or any kind of experience that was not what we planned and breaks us. We can’t create the life we wanted so we just think it’s over.
October 28, 2025 at 5:55 PM
This is something David Kessler often says about people in grief. But I also think it pertains to when we have a chronic illness, or trauma, or any kind of experience that was not what we planned and breaks us. We can’t create the life we wanted so we just think it’s over.
Living with chronic illness can be tough — but relationships don’t have to just survive, they can thrive.
My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky
My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky
October 15, 2025 at 4:02 PM
Living with chronic illness can be tough — but relationships don’t have to just survive, they can thrive.
My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky
My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky
Hey guess what? In October, you can pre-order my new book for 25% off, non membership required!! Link: tertulia.com/book/thrivin... #therapistsky #books
October 2, 2025 at 3:59 PM
Hey guess what? In October, you can pre-order my new book for 25% off, non membership required!! Link: tertulia.com/book/thrivin... #therapistsky #books
So excited to announce that my second book will be out on 11/1, but is available for pre-order here: a.co/d/2ZNuRCN #therapistsky #chronicillness #books
September 22, 2025 at 10:13 PM
So excited to announce that my second book will be out on 11/1, but is available for pre-order here: a.co/d/2ZNuRCN #therapistsky #chronicillness #books
People are sometimes surprised that I talk about chronic illness as a grieving process. But it surely is. That’s why I wrote “Thriving in a Relationship When You Have Chronic Illness”, to help the two of you navigate this curve with grace. It’s not easy, but it can be done! #TherapistSky
August 25, 2025 at 7:50 PM
People are sometimes surprised that I talk about chronic illness as a grieving process. But it surely is. That’s why I wrote “Thriving in a Relationship When You Have Chronic Illness”, to help the two of you navigate this curve with grace. It’s not easy, but it can be done! #TherapistSky
Let’s face it, we could probably always do MORE, right? Especially in US hustle culture, the idea is push, push, push. Capture every project, get your kid on every team, work out every day - and on and on.. Hear me clearly. You are doing enough. You are enough. Doing your best is enough.
August 19, 2025 at 5:27 PM
Let’s face it, we could probably always do MORE, right? Especially in US hustle culture, the idea is push, push, push. Capture every project, get your kid on every team, work out every day - and on and on.. Hear me clearly. You are doing enough. You are enough. Doing your best is enough.
I want to do a quick little review of this book for those of you that are supervisors or Associate therapists. I have been looking for a book or journal that I could give to new hire Associates to drive good conversation & growth in supervision. #TherapistSky
June 25, 2025 at 5:13 PM
I want to do a quick little review of this book for those of you that are supervisors or Associate therapists. I have been looking for a book or journal that I could give to new hire Associates to drive good conversation & growth in supervision. #TherapistSky
Need something heartwarming to watch today? My son was an animator on this short film. Please do me a favor and watch, like & share! youtu.be/8kg1R0fvSbk #artjobs #animation
June 14, 2025 at 10:05 PM
Need something heartwarming to watch today? My son was an animator on this short film. Please do me a favor and watch, like & share! youtu.be/8kg1R0fvSbk #artjobs #animation
This is a must read for ALL therapists, especially those of us who are neurotypical. As a NT therapist, I need to understand how neurodivergent folks are interpreting the therapy they are receiving, if it’s actually helpful and how I may need to adjust my style in order to accommodate them.
May 8, 2025 at 3:37 PM
This is a must read for ALL therapists, especially those of us who are neurotypical. As a NT therapist, I need to understand how neurodivergent folks are interpreting the therapy they are receiving, if it’s actually helpful and how I may need to adjust my style in order to accommodate them.
Most people aren’t super clear on their values. The great thing about determining your values and getting very clear on them is that it can drive your behavior. Someone should be able to look at your life and clearly understand what it is that you value. How are you doing on this? #TherapistSky
April 24, 2025 at 4:23 PM
Most people aren’t super clear on their values. The great thing about determining your values and getting very clear on them is that it can drive your behavior. Someone should be able to look at your life and clearly understand what it is that you value. How are you doing on this? #TherapistSky
This was one of my favorite quotes from Emily Romero‘s book You can trust yourself. It struck me because by the time many of us know that we need to heal from something we go on social media, or read some book to figure out what the fastest way is to heal. #TherapistSky
April 14, 2025 at 5:55 PM
This was one of my favorite quotes from Emily Romero‘s book You can trust yourself. It struck me because by the time many of us know that we need to heal from something we go on social media, or read some book to figure out what the fastest way is to heal. #TherapistSky
Happy almost pub day to this book. Part somatic experiencing, part IFS, part “woo woo” (per the author). Reminded me of the Four agreements a little. I didn’t think I’d love this but it ended up being pretty profound. #TherapistSky #bookreview
April 10, 2025 at 7:43 PM
Happy almost pub day to this book. Part somatic experiencing, part IFS, part “woo woo” (per the author). Reminded me of the Four agreements a little. I didn’t think I’d love this but it ended up being pretty profound. #TherapistSky #bookreview
Join me and my amazing associates next Friday for this class! Register here: www.thecenterforchronicillness.org/for-professi... #TherapistSky
April 4, 2025 at 9:04 PM
Join me and my amazing associates next Friday for this class! Register here: www.thecenterforchronicillness.org/for-professi... #TherapistSky
Y’all! I got the cover art for my new book!! Not out til 11/1, but you can pre-order on Amazon! a.co/d/2FV43km #TherapistSky
March 28, 2025 at 4:55 PM
Y’all! I got the cover art for my new book!! Not out til 11/1, but you can pre-order on Amazon! a.co/d/2FV43km #TherapistSky
This is old saying, maybe even Socrates. I know we are polarized; I know there are super important issues going on. But I see no reason why we cannot ask ourselves these three questions before we open our mouths, particularly online. Check if your facts are true & always be kind. #TherapistSky
March 19, 2025 at 9:39 PM
This is old saying, maybe even Socrates. I know we are polarized; I know there are super important issues going on. But I see no reason why we cannot ask ourselves these three questions before we open our mouths, particularly online. Check if your facts are true & always be kind. #TherapistSky
Most of us hate the feeling of being stuck, it’s not a comfortable feeling. But being stuck is a feeling that alerts us that we need to make a change. If we never felt stuck we’d just be drifting along unconsciously.
March 12, 2025 at 4:43 PM
Most of us hate the feeling of being stuck, it’s not a comfortable feeling. But being stuck is a feeling that alerts us that we need to make a change. If we never felt stuck we’d just be drifting along unconsciously.
I recently read about a study with college students. Half the students were assigned a 20 minute walk daily. The other half were also assigned a 20 minute walk daily AND told to find one thing on the walk each day that gave them a sense of awe.
February 24, 2025 at 5:37 PM
I recently read about a study with college students. Half the students were assigned a 20 minute walk daily. The other half were also assigned a 20 minute walk daily AND told to find one thing on the walk each day that gave them a sense of awe.
There are not many subjects I can think of that are as misunderstood as forgiveness. Especially as a therapist who came from a church background, I’ve said “forgiveness is not reconciliation” so many times, my head hurts.
February 19, 2025 at 7:02 PM
There are not many subjects I can think of that are as misunderstood as forgiveness. Especially as a therapist who came from a church background, I’ve said “forgiveness is not reconciliation” so many times, my head hurts.