Lisa Gray Therapy
@gray-therapy.bsky.social
Licensed mental health professional. Author of “Healthy Conflict, Happy Couple” and forthcoming “Thriving in a Relationship When You Have a Chronic Illness”.
Pinned
I am so honored and blessed that Pie Lady Books on Instagram did a pie of my book cover, along with a glowing review. It’s so beautiful, I’m thrilled! #TherapistSky #chronicillness #spoonies
I am so honored and blessed that Pie Lady Books on Instagram did a pie of my book cover, along with a glowing review. It’s so beautiful, I’m thrilled! #TherapistSky #chronicillness #spoonies
December 19, 2025 at 3:36 AM
I am so honored and blessed that Pie Lady Books on Instagram did a pie of my book cover, along with a glowing review. It’s so beautiful, I’m thrilled! #TherapistSky #chronicillness #spoonies
My son was an #animator on this stunning beautiful short for #valorant and #riotgames. I’m so super proud! (And now that he’s done he needs an #animation job so lmk!) #3Danimation #rigging
youtu.be/leBWiCo2WzQ?...
youtu.be/leBWiCo2WzQ?...
COME HOME // Phoenix Visual Short - VALORANT
YouTube video by VALORANT
youtu.be
December 13, 2025 at 6:20 PM
My son was an #animator on this stunning beautiful short for #valorant and #riotgames. I’m so super proud! (And now that he’s done he needs an #animation job so lmk!) #3Danimation #rigging
youtu.be/leBWiCo2WzQ?...
youtu.be/leBWiCo2WzQ?...
Hey #therapistsky, @newharbinger.bsky.social has a sale right now & my e-book is 75% off, along with all of their e-books! Time to stock up! Don’t forget to use the code NHPSAVE75. Here’s the link to my book! www.newharbinger.com/978164848608...
November 24, 2025 at 7:33 PM
Hey #therapistsky, @newharbinger.bsky.social has a sale right now & my e-book is 75% off, along with all of their e-books! Time to stock up! Don’t forget to use the code NHPSAVE75. Here’s the link to my book! www.newharbinger.com/978164848608...
If you are a couple and one of you has a chronic illness, things have gotten complicated, right? That’s why I wrote this book, to help you thrive even so. It’s available now wherever you buy your books! #chronicillness #TherapistSky
November 17, 2025 at 6:40 PM
If you are a couple and one of you has a chronic illness, things have gotten complicated, right? That’s why I wrote this book, to help you thrive even so. It’s available now wherever you buy your books! #chronicillness #TherapistSky
I loved being on the Spoonful chronic illness podcast to talk about managing your relationship when you have a chronic illness! Full episode here: podcasts.apple.com/us/podcast/t... #chronicillness #therapistsky
November 13, 2025 at 4:52 PM
I loved being on the Spoonful chronic illness podcast to talk about managing your relationship when you have a chronic illness! Full episode here: podcasts.apple.com/us/podcast/t... #chronicillness #therapistsky
Hey guess what?? Goodreads is having a free Kindle copy giveaway of my new book! If you prefer a physical copy, there’s a free giveaway for that on Library Thing! Links in this thread! Good luck! #TherapistSky #chronicillness
November 10, 2025 at 5:44 PM
Hey guess what?? Goodreads is having a free Kindle copy giveaway of my new book! If you prefer a physical copy, there’s a free giveaway for that on Library Thing! Links in this thread! Good luck! #TherapistSky #chronicillness
I was on a podcast called Experience Health talking about #chronicillness! Listen here: podcasts.apple.com/us/podcast/e... #TherapistSky
October 31, 2025 at 2:26 PM
I was on a podcast called Experience Health talking about #chronicillness! Listen here: podcasts.apple.com/us/podcast/e... #TherapistSky
This is something David Kessler often says about people in grief. But I also think it pertains to when we have a chronic illness, or trauma, or any kind of experience that was not what we planned and breaks us. We can’t create the life we wanted so we just think it’s over.
October 28, 2025 at 5:55 PM
This is something David Kessler often says about people in grief. But I also think it pertains to when we have a chronic illness, or trauma, or any kind of experience that was not what we planned and breaks us. We can’t create the life we wanted so we just think it’s over.
Living with chronic illness can be tough — but relationships don’t have to just survive, they can thrive.
My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky
My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky
October 15, 2025 at 4:02 PM
Living with chronic illness can be tough — but relationships don’t have to just survive, they can thrive.
My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky
My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky
Hey guess what? In October, you can pre-order my new book for 25% off, non membership required!! Link: tertulia.com/book/thrivin... #therapistsky #books
October 2, 2025 at 3:59 PM
Hey guess what? In October, you can pre-order my new book for 25% off, non membership required!! Link: tertulia.com/book/thrivin... #therapistsky #books
So excited to announce that my second book will be out on 11/1, but is available for pre-order here: a.co/d/2ZNuRCN #therapistsky #chronicillness #books
September 22, 2025 at 10:13 PM
So excited to announce that my second book will be out on 11/1, but is available for pre-order here: a.co/d/2ZNuRCN #therapistsky #chronicillness #books
People are sometimes surprised that I talk about chronic illness as a grieving process. But it surely is. That’s why I wrote “Thriving in a Relationship When You Have Chronic Illness”, to help the two of you navigate this curve with grace. It’s not easy, but it can be done! #TherapistSky
August 25, 2025 at 7:50 PM
People are sometimes surprised that I talk about chronic illness as a grieving process. But it surely is. That’s why I wrote “Thriving in a Relationship When You Have Chronic Illness”, to help the two of you navigate this curve with grace. It’s not easy, but it can be done! #TherapistSky
Let’s face it, we could probably always do MORE, right? Especially in US hustle culture, the idea is push, push, push. Capture every project, get your kid on every team, work out every day - and on and on.. Hear me clearly. You are doing enough. You are enough. Doing your best is enough.
August 19, 2025 at 5:27 PM
Let’s face it, we could probably always do MORE, right? Especially in US hustle culture, the idea is push, push, push. Capture every project, get your kid on every team, work out every day - and on and on.. Hear me clearly. You are doing enough. You are enough. Doing your best is enough.
Reposted by Lisa Gray Therapy
I want to do a quick little review of this book for those of you that are supervisors or Associate therapists. I have been looking for a book or journal that I could give to new hire Associates to drive good conversation & growth in supervision. #TherapistSky
June 25, 2025 at 5:13 PM
I want to do a quick little review of this book for those of you that are supervisors or Associate therapists. I have been looking for a book or journal that I could give to new hire Associates to drive good conversation & growth in supervision. #TherapistSky
Need something heartwarming to watch today? My son was an animator on this short film. Please do me a favor and watch, like & share! youtu.be/8kg1R0fvSbk #artjobs #animation
June 14, 2025 at 10:05 PM
Need something heartwarming to watch today? My son was an animator on this short film. Please do me a favor and watch, like & share! youtu.be/8kg1R0fvSbk #artjobs #animation
Please dont hike alone. My brother also died hiking alone. Just bring a buddy, please!
www.azcentral.com/story/news/l...
www.azcentral.com/story/news/l...
Hiker who went missing at McDowell Sonoran Preserve in Scottsdale found dead
Scottsdale police confirmed May 22 that Hannah Moody, 31, was found dead after last being seen at the McDowell Sonoran Preserve in Scottsdale.
www.azcentral.com
May 23, 2025 at 2:36 AM
Please dont hike alone. My brother also died hiking alone. Just bring a buddy, please!
www.azcentral.com/story/news/l...
www.azcentral.com/story/news/l...
This is a must read for ALL therapists, especially those of us who are neurotypical. As a NT therapist, I need to understand how neurodivergent folks are interpreting the therapy they are receiving, if it’s actually helpful and how I may need to adjust my style in order to accommodate them.
May 8, 2025 at 3:37 PM
This is a must read for ALL therapists, especially those of us who are neurotypical. As a NT therapist, I need to understand how neurodivergent folks are interpreting the therapy they are receiving, if it’s actually helpful and how I may need to adjust my style in order to accommodate them.
Reposted by Lisa Gray Therapy
Some days it seems like our country's issues are complicated, but other days it seems like
* Be honest and truthful
* Care about other people
would pretty well clear up most of what ails us.
* Be honest and truthful
* Care about other people
would pretty well clear up most of what ails us.
May 7, 2025 at 6:18 PM
Some days it seems like our country's issues are complicated, but other days it seems like
* Be honest and truthful
* Care about other people
would pretty well clear up most of what ails us.
* Be honest and truthful
* Care about other people
would pretty well clear up most of what ails us.
Most people aren’t super clear on their values. The great thing about determining your values and getting very clear on them is that it can drive your behavior. Someone should be able to look at your life and clearly understand what it is that you value. How are you doing on this? #TherapistSky
April 24, 2025 at 4:23 PM
Most people aren’t super clear on their values. The great thing about determining your values and getting very clear on them is that it can drive your behavior. Someone should be able to look at your life and clearly understand what it is that you value. How are you doing on this? #TherapistSky
The cruelty & evil is the point
The federal government plans to eliminate services for LGBTQ youth who call 988, the national suicide and crisis hotline, according to a Health and Human Services budget draft leaked last week.
HHS plans to cut the national suicide hotline’s program for LGBTQ youth
In February, the program received an average of 2,100 contacts per day.
www.motherjones.com
April 23, 2025 at 2:38 AM
The cruelty & evil is the point
This was one of my favorite quotes from Emily Romero‘s book You can trust yourself. It struck me because by the time many of us know that we need to heal from something we go on social media, or read some book to figure out what the fastest way is to heal. #TherapistSky
April 14, 2025 at 5:55 PM
This was one of my favorite quotes from Emily Romero‘s book You can trust yourself. It struck me because by the time many of us know that we need to heal from something we go on social media, or read some book to figure out what the fastest way is to heal. #TherapistSky
This is insane. If therapy isn’t confidential, what’s the point? #TherapistSky
apple.news/AZg-BgohFQxe...
apple.news/AZg-BgohFQxe...
‘I cannot guarantee complete confidentiality,’ VA therapists ordered to tell veterans — NPR
Mental health therapists at Veterans Affairs should begin sessions with patients saying they are in a shared office space, a memo obtained by NPR says. Trump's back-to-office orders start Monday for V...
apple.news
April 13, 2025 at 12:11 AM
This is insane. If therapy isn’t confidential, what’s the point? #TherapistSky
apple.news/AZg-BgohFQxe...
apple.news/AZg-BgohFQxe...
Happy almost pub day to this book. Part somatic experiencing, part IFS, part “woo woo” (per the author). Reminded me of the Four agreements a little. I didn’t think I’d love this but it ended up being pretty profound. #TherapistSky #bookreview
April 10, 2025 at 7:43 PM
Happy almost pub day to this book. Part somatic experiencing, part IFS, part “woo woo” (per the author). Reminded me of the Four agreements a little. I didn’t think I’d love this but it ended up being pretty profound. #TherapistSky #bookreview
Reposted by Lisa Gray Therapy
Can we stop calling these atrocities "deportations." These people sold to El Salvadorian prisons were not deported. Deportation is a process that did not take place. They were rounded up and removed with no process. They were kidnapped, not deported.
April 7, 2025 at 11:21 PM
Can we stop calling these atrocities "deportations." These people sold to El Salvadorian prisons were not deported. Deportation is a process that did not take place. They were rounded up and removed with no process. They were kidnapped, not deported.