“I did something that sounds very simple but was profoundly life-changing for me: I diversified my news and information sources. As soon as I did that, I started to slowly, painfully but liberatingly realise that so much of what I had believed and had created an identity around was not true.”

6/ The Russian economy continues to show signs of fracturing as Russia continues to prioritize its wartime economy over stability.

Balloons from Belarusian airspace continued incursions into NATO airspace in Lithuania overnight on November 28 to 29.