Dr. Lynn Marie Hemera, DPT
@hemerateaches.bsky.social
A student physical therapist, yogi, writer & foodie living the dream, hiking & teaching holistic wellness techniques all the while loving the beauty in imperfection.
Pinned
We observe the activities of our mind & sensations of our body to BUILD our STRENGTH in choosing what's best rather than reacting out of habit, obligation or fear. #yogamorethanposes
Intentional living is not all or nothing. Consider the spectrum of unhealthy to healthy... awful to perfection. With each choice, we can evaluate where our current options fall and make the better choice for us.
July 19, 2025 at 2:41 AM
Intentional living is not all or nothing. Consider the spectrum of unhealthy to healthy... awful to perfection. With each choice, we can evaluate where our current options fall and make the better choice for us.
More than anything, I wish for you to choose the focus of your thoughts.
You have the power to choose the amount of time you spend on each thought.
The thinking mind is not the villain, but instead a tool we can use to better engage with our inner landscape & ultimately those around us.
You have the power to choose the amount of time you spend on each thought.
The thinking mind is not the villain, but instead a tool we can use to better engage with our inner landscape & ultimately those around us.
May 19, 2025 at 4:35 PM
More than anything, I wish for you to choose the focus of your thoughts.
You have the power to choose the amount of time you spend on each thought.
The thinking mind is not the villain, but instead a tool we can use to better engage with our inner landscape & ultimately those around us.
You have the power to choose the amount of time you spend on each thought.
The thinking mind is not the villain, but instead a tool we can use to better engage with our inner landscape & ultimately those around us.
I've cleared the path for tomorrow. Tonight I set down the need to map the entire journey. With each easy breath in and slow breath out I invite my nervous system to rest.
My focus moves from to dos to the flow of air. Counting the inhale and matching it to the length of my long exhale.
My focus moves from to dos to the flow of air. Counting the inhale and matching it to the length of my long exhale.
March 24, 2025 at 4:42 AM
I've cleared the path for tomorrow. Tonight I set down the need to map the entire journey. With each easy breath in and slow breath out I invite my nervous system to rest.
My focus moves from to dos to the flow of air. Counting the inhale and matching it to the length of my long exhale.
My focus moves from to dos to the flow of air. Counting the inhale and matching it to the length of my long exhale.
A good yoga teacher creates an environment that all feel free to choose... choosing what's best in that moment. No judgement. Instead lots of options & encouragement to explore.
March 11, 2025 at 3:22 AM
A good yoga teacher creates an environment that all feel free to choose... choosing what's best in that moment. No judgement. Instead lots of options & encouragement to explore.
A deep breath in...
And slow breath out...
In....
Out...
Softening with every breath.
In....
Out....
And slow breath out...
In....
Out...
Softening with every breath.
In....
Out....
March 9, 2025 at 8:58 PM
A deep breath in...
And slow breath out...
In....
Out...
Softening with every breath.
In....
Out....
And slow breath out...
In....
Out...
Softening with every breath.
In....
Out....
Downregulating the nervous system yields benefits to the mind & body. So many tools to access these gems... Diaphragmatic breathing, mindful walk, journaling, time in nature, savoring a meal... And many more.
January 25, 2025 at 3:28 AM
Downregulating the nervous system yields benefits to the mind & body. So many tools to access these gems... Diaphragmatic breathing, mindful walk, journaling, time in nature, savoring a meal... And many more.
Yoga Nidra is an embodied, meditative technique that systematically guides you to a profound state of relaxation where your mind is awake and alert.
November 22, 2024 at 3:31 AM
Yoga Nidra is an embodied, meditative technique that systematically guides you to a profound state of relaxation where your mind is awake and alert.
Yoga Nidra is my favorite relaxation technique. It's like hitting the reset button on your nervous system. Find a comfy spot & I'll guide you.
More info & a couple videos
www.illuminateyoga.com/yoganidra
#yogamorethanposes
More info & a couple videos
www.illuminateyoga.com/yoganidra
#yogamorethanposes
Yoga Nidra @HemeraTeaches
Explore the transformative benefits of Yoga Nidra: reduce stress, improve sleep, and lessen anxiety. It's like pressing the restart button for your nervous system.
www.illuminateyoga.com
November 21, 2024 at 1:51 AM
Yoga Nidra is my favorite relaxation technique. It's like hitting the reset button on your nervous system. Find a comfy spot & I'll guide you.
More info & a couple videos
www.illuminateyoga.com/yoganidra
#yogamorethanposes
More info & a couple videos
www.illuminateyoga.com/yoganidra
#yogamorethanposes
We observe the activities of our mind & sensations of our body to BUILD our STRENGTH in choosing what's best rather than reacting out of habit, obligation or fear. #yogamorethanposes
November 19, 2024 at 8:07 PM
We observe the activities of our mind & sensations of our body to BUILD our STRENGTH in choosing what's best rather than reacting out of habit, obligation or fear. #yogamorethanposes
Deep breath in...
Slow breath out
Slow breath out
November 18, 2024 at 2:34 AM
Deep breath in...
Slow breath out
Slow breath out
Another mountain climbed... My doctorate is within view.
November 16, 2024 at 7:25 PM
Another mountain climbed... My doctorate is within view.
Hello World
November 11, 2024 at 1:28 AM
Hello World