Dr. Lynn Marie Hemera, DPT
@hemerateaches.bsky.social
A student physical therapist, yogi, writer & foodie living the dream, hiking & teaching holistic wellness techniques all the while loving the beauty in imperfection.
Des Moines
March 4, 2025 at 10:52 PM
Des Moines
Give this practice a try... It's like hitting the nervous system reset button. www.illuminateyoga.com/yoganidra
Yoga Nidra @HemeraTeaches
Explore the transformative benefits of Yoga Nidra: reduce stress, improve sleep, and lessen anxiety. It's like pressing the restart button for your nervous system.
www.illuminateyoga.com
November 22, 2024 at 3:31 AM
Give this practice a try... It's like hitting the nervous system reset button. www.illuminateyoga.com/yoganidra
A facilitator leads you through a 20+ minute practice that keeps your mind active throughout. Steps of Yoga Nidra include preparation, intention, body scan, breath awareness, sensation, visualization, and the state of Yoga Nidra.
November 22, 2024 at 3:31 AM
A facilitator leads you through a 20+ minute practice that keeps your mind active throughout. Steps of Yoga Nidra include preparation, intention, body scan, breath awareness, sensation, visualization, and the state of Yoga Nidra.
"The practice has also been shown to reduce psychometrically measured indices of mild depression and anxiety."
November 22, 2024 at 3:31 AM
"The practice has also been shown to reduce psychometrically measured indices of mild depression and anxiety."
"Clinical studies have shown that yoga nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status."
November 22, 2024 at 3:31 AM
"Clinical studies have shown that yoga nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status."
This season will change...
November 21, 2024 at 2:23 AM
This season will change...
Celebrated with a hike. This view is from the beginning of the Appalachian Trail at Amicolola Falls Georgia
November 19, 2024 at 8:14 PM
Celebrated with a hike. This view is from the beginning of the Appalachian Trail at Amicolola Falls Georgia
Yoga kitties
November 19, 2024 at 3:56 AM
Yoga kitties