National Hypnotherapy Society
@hypnotherapyhelps.bsky.social
As a membership body for Hypnotherapists, we are committed to promoting the value and efficacy of hypnotherapy and improving the understanding and acceptance of hypnotherapy in the UK.
nationalhypnotherapysociety.org/
#HypnotherapyHelps
nationalhypnotherapysociety.org/
#HypnotherapyHelps
As winter sets in, energy and motivation can dip. Take care of yourself: rest when you need to, stay warm, and make room for small comforts.
If things feel heavy or overwhelming, a qualified hypnotherapist may help. Find one here: www.search-nationalhypnotherapysociety.org/search
#WinterWellbeing
If things feel heavy or overwhelming, a qualified hypnotherapist may help. Find one here: www.search-nationalhypnotherapysociety.org/search
#WinterWellbeing
December 20, 2025 at 10:45 AM
As winter sets in, energy and motivation can dip. Take care of yourself: rest when you need to, stay warm, and make room for small comforts.
If things feel heavy or overwhelming, a qualified hypnotherapist may help. Find one here: www.search-nationalhypnotherapysociety.org/search
#WinterWellbeing
If things feel heavy or overwhelming, a qualified hypnotherapist may help. Find one here: www.search-nationalhypnotherapysociety.org/search
#WinterWellbeing
We are now closed for the holidays.
We will reopen on the 5th January and will respond to all enquiries as soon as we return.
Thank you for your patience, and we wish you a great start to the new year!
We will reopen on the 5th January and will respond to all enquiries as soon as we return.
Thank you for your patience, and we wish you a great start to the new year!
December 18, 2025 at 12:02 PM
We are now closed for the holidays.
We will reopen on the 5th January and will respond to all enquiries as soon as we return.
Thank you for your patience, and we wish you a great start to the new year!
We will reopen on the 5th January and will respond to all enquiries as soon as we return.
Thank you for your patience, and we wish you a great start to the new year!
Ever lose track of time scrolling on your phone?
Research suggests people who get hooked on their phones may also be more hypnotisable.
#Hypnotherapy #DigitalWellbeing #SmartphoneUse
Research suggests people who get hooked on their phones may also be more hypnotisable.
#Hypnotherapy #DigitalWellbeing #SmartphoneUse
December 17, 2025 at 9:15 AM
Ever lose track of time scrolling on your phone?
Research suggests people who get hooked on their phones may also be more hypnotisable.
#Hypnotherapy #DigitalWellbeing #SmartphoneUse
Research suggests people who get hooked on their phones may also be more hypnotisable.
#Hypnotherapy #DigitalWellbeing #SmartphoneUse
A collection of research booklets on important topics are available in your Member Portal, designed to keep you up to date and informed.
Check them out in your Members Portal > Resources.
#Research #ProfessionalPractice #MemberSupport
Check them out in your Members Portal > Resources.
#Research #ProfessionalPractice #MemberSupport
December 16, 2025 at 12:02 PM
A collection of research booklets on important topics are available in your Member Portal, designed to keep you up to date and informed.
Check them out in your Members Portal > Resources.
#Research #ProfessionalPractice #MemberSupport
Check them out in your Members Portal > Resources.
#Research #ProfessionalPractice #MemberSupport
A study by Cordi, Rossier & Rasch (2020) explored whether listening to hypnosis before bedtime could increase slow-wave sleep. The findings were striking: those who were more responsive to hypnosis experienced significantly more slow-wave sleep than the control group.
December 12, 2025 at 10:30 AM
A study by Cordi, Rossier & Rasch (2020) explored whether listening to hypnosis before bedtime could increase slow-wave sleep. The findings were striking: those who were more responsive to hypnosis experienced significantly more slow-wave sleep than the control group.
Thinking about becoming a hypnotherapist?
By choosing a training course recognised by the Society, you can be assured that the course has been mapped to our Training Standards criteria.
Search our course directory: www.search-nationalhypnotherapysociety.org/search
#hypnotherapist #hypnotherapy
By choosing a training course recognised by the Society, you can be assured that the course has been mapped to our Training Standards criteria.
Search our course directory: www.search-nationalhypnotherapysociety.org/search
#hypnotherapist #hypnotherapy
December 10, 2025 at 9:45 AM
Thinking about becoming a hypnotherapist?
By choosing a training course recognised by the Society, you can be assured that the course has been mapped to our Training Standards criteria.
Search our course directory: www.search-nationalhypnotherapysociety.org/search
#hypnotherapist #hypnotherapy
By choosing a training course recognised by the Society, you can be assured that the course has been mapped to our Training Standards criteria.
Search our course directory: www.search-nationalhypnotherapysociety.org/search
#hypnotherapist #hypnotherapy
Monday Motivation ⛅
Take a moment today to pause and breathe. Your mind works best when it feels calm and supported.
#MondayMotivation #NewBeginnings #Hypnotherapy
Take a moment today to pause and breathe. Your mind works best when it feels calm and supported.
#MondayMotivation #NewBeginnings #Hypnotherapy
December 8, 2025 at 12:01 PM
Monday Motivation ⛅
Take a moment today to pause and breathe. Your mind works best when it feels calm and supported.
#MondayMotivation #NewBeginnings #Hypnotherapy
Take a moment today to pause and breathe. Your mind works best when it feels calm and supported.
#MondayMotivation #NewBeginnings #Hypnotherapy
Find a qualified hypnotherapist you can trust
Our hypnotherapists meet high national standards for training, ethics, and conduct. Every practitioner listed is on our Accredited Register.
Find a qualified hypnotherapist: www.search-nationalhypnotherapysociety.org/search
#FindAHypnotherapist
Our hypnotherapists meet high national standards for training, ethics, and conduct. Every practitioner listed is on our Accredited Register.
Find a qualified hypnotherapist: www.search-nationalhypnotherapysociety.org/search
#FindAHypnotherapist
December 5, 2025 at 9:45 AM
Find a qualified hypnotherapist you can trust
Our hypnotherapists meet high national standards for training, ethics, and conduct. Every practitioner listed is on our Accredited Register.
Find a qualified hypnotherapist: www.search-nationalhypnotherapysociety.org/search
#FindAHypnotherapist
Our hypnotherapists meet high national standards for training, ethics, and conduct. Every practitioner listed is on our Accredited Register.
Find a qualified hypnotherapist: www.search-nationalhypnotherapysociety.org/search
#FindAHypnotherapist
As a valued member, you can access our full collection of guidance sheets – designed to give you clarity and confidence in your practice.
Visit your Members Portal > Resources and take a look today!
#MemberBenefits #Guidance #CPD
Visit your Members Portal > Resources and take a look today!
#MemberBenefits #Guidance #CPD
December 3, 2025 at 12:03 PM
As a valued member, you can access our full collection of guidance sheets – designed to give you clarity and confidence in your practice.
Visit your Members Portal > Resources and take a look today!
#MemberBenefits #Guidance #CPD
Visit your Members Portal > Resources and take a look today!
#MemberBenefits #Guidance #CPD
Hello December ❄️
The year’s closing chapter arrives with a gentle reminder to slow down. It’s a time to gather warmth from simple joys and let go of what you don’t need to carry forward.
Step into the new year with lightness and a clear mind.
#InnerCalm #Hypnotherapy #FreshStart
The year’s closing chapter arrives with a gentle reminder to slow down. It’s a time to gather warmth from simple joys and let go of what you don’t need to carry forward.
Step into the new year with lightness and a clear mind.
#InnerCalm #Hypnotherapy #FreshStart
December 1, 2025 at 10:01 AM
Hello December ❄️
The year’s closing chapter arrives with a gentle reminder to slow down. It’s a time to gather warmth from simple joys and let go of what you don’t need to carry forward.
Step into the new year with lightness and a clear mind.
#InnerCalm #Hypnotherapy #FreshStart
The year’s closing chapter arrives with a gentle reminder to slow down. It’s a time to gather warmth from simple joys and let go of what you don’t need to carry forward.
Step into the new year with lightness and a clear mind.
#InnerCalm #Hypnotherapy #FreshStart
Stepping into the unknown can be daunting, but there is nothing to fear with hypnotherapy. Once you find a reputable hypnotherapist, you will first have a discussion about what you want and how they can help you.
#hypnotherapy #hypnotherapists #therapy
#hypnotherapy #hypnotherapists #therapy
November 28, 2025 at 12:02 PM
Stepping into the unknown can be daunting, but there is nothing to fear with hypnotherapy. Once you find a reputable hypnotherapist, you will first have a discussion about what you want and how they can help you.
#hypnotherapy #hypnotherapists #therapy
#hypnotherapy #hypnotherapists #therapy
Did you know? As a member, you have access to a range of guidance sheets to support your practice – from record keeping to setting up in private practice.
Simply head to your Members Portal > Resources to take a look!
#Resources #MemberBenefits #ProfessionalDevelopment
Simply head to your Members Portal > Resources to take a look!
#Resources #MemberBenefits #ProfessionalDevelopment
November 26, 2025 at 12:01 PM
Did you know? As a member, you have access to a range of guidance sheets to support your practice – from record keeping to setting up in private practice.
Simply head to your Members Portal > Resources to take a look!
#Resources #MemberBenefits #ProfessionalDevelopment
Simply head to your Members Portal > Resources to take a look!
#Resources #MemberBenefits #ProfessionalDevelopment
Why does hypnotherapy work?
A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.
A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.
November 24, 2025 at 12:01 PM
Why does hypnotherapy work?
A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.
A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.
Thinking about joining the National Hypnotherapy Society?
Become part of a professional community that champions ethical practice and supports your ongoing growth as a hypnotherapist.
Learn how to apply: nationalhypnotherapysociety.org/become-a-mem...
#Hypnotherapy #ProfessionalDevelopment
Become part of a professional community that champions ethical practice and supports your ongoing growth as a hypnotherapist.
Learn how to apply: nationalhypnotherapysociety.org/become-a-mem...
#Hypnotherapy #ProfessionalDevelopment
November 21, 2025 at 12:03 PM
Thinking about joining the National Hypnotherapy Society?
Become part of a professional community that champions ethical practice and supports your ongoing growth as a hypnotherapist.
Learn how to apply: nationalhypnotherapysociety.org/become-a-mem...
#Hypnotherapy #ProfessionalDevelopment
Become part of a professional community that champions ethical practice and supports your ongoing growth as a hypnotherapist.
Learn how to apply: nationalhypnotherapysociety.org/become-a-mem...
#Hypnotherapy #ProfessionalDevelopment
From topics such as stress management to IBS, our research booklets provide evidence-based information to support your work and your clients.
Log in to your Members Portal > Resources to explore.
#Resources #MemberBenefits
Log in to your Members Portal > Resources to explore.
#Resources #MemberBenefits
November 19, 2025 at 12:02 PM
From topics such as stress management to IBS, our research booklets provide evidence-based information to support your work and your clients.
Log in to your Members Portal > Resources to explore.
#Resources #MemberBenefits
Log in to your Members Portal > Resources to explore.
#Resources #MemberBenefits
Monday Motivation ⛅
Your subconscious is your greatest ally. Speak to it with kindness today.
#MondayMotivation #NewBeginnings #Hypnotherapy
Your subconscious is your greatest ally. Speak to it with kindness today.
#MondayMotivation #NewBeginnings #Hypnotherapy
November 17, 2025 at 12:02 PM
Monday Motivation ⛅
Your subconscious is your greatest ally. Speak to it with kindness today.
#MondayMotivation #NewBeginnings #Hypnotherapy
Your subconscious is your greatest ally. Speak to it with kindness today.
#MondayMotivation #NewBeginnings #Hypnotherapy
Kindness costs nothing, yet its impact can be profound.
This World Kindness Day, let’s take a moment to pause, connect, and show care - to others and to ourselves.
Let’s make kindness a habit, not just a day. 🌿
#WorldKindnessDay #BeKind #KindnessMatters #ChooseKindness
This World Kindness Day, let’s take a moment to pause, connect, and show care - to others and to ourselves.
Let’s make kindness a habit, not just a day. 🌿
#WorldKindnessDay #BeKind #KindnessMatters #ChooseKindness
November 13, 2025 at 12:01 PM
Kindness costs nothing, yet its impact can be profound.
This World Kindness Day, let’s take a moment to pause, connect, and show care - to others and to ourselves.
Let’s make kindness a habit, not just a day. 🌿
#WorldKindnessDay #BeKind #KindnessMatters #ChooseKindness
This World Kindness Day, let’s take a moment to pause, connect, and show care - to others and to ourselves.
Let’s make kindness a habit, not just a day. 🌿
#WorldKindnessDay #BeKind #KindnessMatters #ChooseKindness
Not getting enough sleep can be detrimental to your daily life.
Hypnotherapy can be an effective way to increase your quality of sleep, as well as help you to fall asleep more quickly.
#hypnotherapy #sleep #hypnosis #therapy
Hypnotherapy can be an effective way to increase your quality of sleep, as well as help you to fall asleep more quickly.
#hypnotherapy #sleep #hypnosis #therapy
November 11, 2025 at 12:02 PM
Not getting enough sleep can be detrimental to your daily life.
Hypnotherapy can be an effective way to increase your quality of sleep, as well as help you to fall asleep more quickly.
#hypnotherapy #sleep #hypnosis #therapy
Hypnotherapy can be an effective way to increase your quality of sleep, as well as help you to fall asleep more quickly.
#hypnotherapy #sleep #hypnosis #therapy
Why is it important to choose a hypnotherapist on an Accredited Register?
A hypnotherapist that is on our Accredited Register must be qualified, insured and adhere to codes of ethics.
#hypnotherapy #accreditedregister
A hypnotherapist that is on our Accredited Register must be qualified, insured and adhere to codes of ethics.
#hypnotherapy #accreditedregister
November 7, 2025 at 12:01 PM
Why is it important to choose a hypnotherapist on an Accredited Register?
A hypnotherapist that is on our Accredited Register must be qualified, insured and adhere to codes of ethics.
#hypnotherapy #accreditedregister
A hypnotherapist that is on our Accredited Register must be qualified, insured and adhere to codes of ethics.
#hypnotherapy #accreditedregister
🌿 Today is National Stress Awareness Day 🌿
At the National Hypnotherapy Society, we believe in supporting mental wellbeing and reminding you that you’re not alone in managing stress.
Let’s take today as a reminder to pause, recharge, and care for ourselves.
At the National Hypnotherapy Society, we believe in supporting mental wellbeing and reminding you that you’re not alone in managing stress.
Let’s take today as a reminder to pause, recharge, and care for ourselves.
November 5, 2025 at 10:15 AM
🌿 Today is National Stress Awareness Day 🌿
At the National Hypnotherapy Society, we believe in supporting mental wellbeing and reminding you that you’re not alone in managing stress.
Let’s take today as a reminder to pause, recharge, and care for ourselves.
At the National Hypnotherapy Society, we believe in supporting mental wellbeing and reminding you that you’re not alone in managing stress.
Let’s take today as a reminder to pause, recharge, and care for ourselves.
Did you know we’ve created a library of guidance sheets exclusively for members? Whether you’re starting out or experienced, you’ll find practical tips and insights to support your journey.
Head to your Members Portal > Resources to access them.
#ProfessionalDevelopment #MemberExclusive #Guidance
Head to your Members Portal > Resources to access them.
#ProfessionalDevelopment #MemberExclusive #Guidance
November 3, 2025 at 12:01 PM
Did you know we’ve created a library of guidance sheets exclusively for members? Whether you’re starting out or experienced, you’ll find practical tips and insights to support your journey.
Head to your Members Portal > Resources to access them.
#ProfessionalDevelopment #MemberExclusive #Guidance
Head to your Members Portal > Resources to access them.
#ProfessionalDevelopment #MemberExclusive #Guidance
Hello November! 🍁
A time to reflect and realign as the year begins to slow.
This month invites you to carry gratitude forward and focus on what truly supports your growth.
#November #HypnotherapyJourney #InnerCalm
A time to reflect and realign as the year begins to slow.
This month invites you to carry gratitude forward and focus on what truly supports your growth.
#November #HypnotherapyJourney #InnerCalm
November 1, 2025 at 12:02 PM
Hello November! 🍁
A time to reflect and realign as the year begins to slow.
This month invites you to carry gratitude forward and focus on what truly supports your growth.
#November #HypnotherapyJourney #InnerCalm
A time to reflect and realign as the year begins to slow.
This month invites you to carry gratitude forward and focus on what truly supports your growth.
#November #HypnotherapyJourney #InnerCalm
Want to become a member of the National Hypnotherapy Society?
Join a professional community that supports ethical practice and your growth as a hypnotherapist.
Find out how to apply on our website.
#Hypnotherapy #ProfessionalDevelopment
Join a professional community that supports ethical practice and your growth as a hypnotherapist.
Find out how to apply on our website.
#Hypnotherapy #ProfessionalDevelopment
October 31, 2025 at 12:03 PM
Want to become a member of the National Hypnotherapy Society?
Join a professional community that supports ethical practice and your growth as a hypnotherapist.
Find out how to apply on our website.
#Hypnotherapy #ProfessionalDevelopment
Join a professional community that supports ethical practice and your growth as a hypnotherapist.
Find out how to apply on our website.
#Hypnotherapy #ProfessionalDevelopment
Sleep is key for health, especially deep slow-wave sleep, which can drop with stress or age. A study found that a 15-min hypnosis session before bed boosted slow-wave sleep in those more open to hypnosis. Hypnosis might help us all sleep better! #hypnotherapy #sleep #therapy
October 29, 2025 at 12:05 PM
Sleep is key for health, especially deep slow-wave sleep, which can drop with stress or age. A study found that a 15-min hypnosis session before bed boosted slow-wave sleep in those more open to hypnosis. Hypnosis might help us all sleep better! #hypnotherapy #sleep #therapy
Monday Motivation ⛅
Begin this Monday with a pause for your inner self.
When the mind finds stillness, clarity follows, and from that clarity, new possibilities can unfold.
#MondayMotivation #NewBeginnings #Hypnotherapy
Begin this Monday with a pause for your inner self.
When the mind finds stillness, clarity follows, and from that clarity, new possibilities can unfold.
#MondayMotivation #NewBeginnings #Hypnotherapy
October 27, 2025 at 12:05 PM
Monday Motivation ⛅
Begin this Monday with a pause for your inner self.
When the mind finds stillness, clarity follows, and from that clarity, new possibilities can unfold.
#MondayMotivation #NewBeginnings #Hypnotherapy
Begin this Monday with a pause for your inner self.
When the mind finds stillness, clarity follows, and from that clarity, new possibilities can unfold.
#MondayMotivation #NewBeginnings #Hypnotherapy