longevity
@isago3000.bsky.social
"Comienza tu día con un desayuno lleno de energía y saciedad de Alimentos frescos, ricos en proteínas y grasas saludables: yogur natural con frutos secos, huevo, vegetales frescos, pan integral, queso y un toque de aceite de oliva. Ideal para mantenerte activo y satisfecho durante horas
November 23, 2024 at 2:58 PM
"Comienza tu día con un desayuno lleno de energía y saciedad de Alimentos frescos, ricos en proteínas y grasas saludables: yogur natural con frutos secos, huevo, vegetales frescos, pan integral, queso y un toque de aceite de oliva. Ideal para mantenerte activo y satisfecho durante horas
1/ Let’s talk about excessive salt intake, its effects on the body, and how much you really need. 💡 High salt consumption is linked to hypertension, kidney strain, and circulatory issues. Here’s why: 🧵
November 22, 2024 at 9:55 AM
1/ Let’s talk about excessive salt intake, its effects on the body, and how much you really need. 💡 High salt consumption is linked to hypertension, kidney strain, and circulatory issues. Here’s why: 🧵
1) “Did you know that avocados 🥑 aren’t just delicious but also a powerful ally for your health? In this thread, I’ll tell you why their healthy fats and fiber are so important. 👇✨
November 17, 2024 at 2:54 AM
1) “Did you know that avocados 🥑 aren’t just delicious but also a powerful ally for your health? In this thread, I’ll tell you why their healthy fats and fiber are so important. 👇✨