9/9 Small changes, like seasoning with herbs and spices instead of salt, can make a big difference. Take care of your heart and kidneys—they’ll thank you! 🫀🧂 #Nutrition #HealthTips

8/ In summary:

• Excess salt = higher blood pressure, heart strain, and kidney issues.
• Aim for 1,500–2,300 mg/day, unless advised otherwise by a doctor.
• Use salt sparingly and prioritize fresh, unprocessed foods.

7/ For most, reducing processed foods is key to lowering sodium. These foods—like chips, canned soups, and deli meats—are the biggest contributors to high sodium intake. Fresh, whole foods naturally contain less salt.

6/ Who needs more sodium?

• Athletes or people who sweat heavily due to intense exercise or heat exposure may need extra sodium to replenish lost electrolytes.
• People with specific medical conditions (e.g., certain forms of low blood pressure).

5/ The American Heart Association recommends no more than 2,300 mg of sodium per day (about 1 teaspoon of salt), with an ideal limit of 1,500 mg for most adults. The average U.S. adult consumes over 3,400 mg daily—far too much!

4/ Your kidneys are responsible for filtering excess sodium. But when sodium levels are too high, they can’t keep up. This leads to fluid retention, making hypertension worse and potentially causing long-term kidney damage.

3/ Over time, high blood pressure (hypertension) puts extra strain on your heart and blood vessels, raising your risk of heart disease, stroke, and kidney damage.

2/ Salt (sodium chloride) is essential for nerve function, muscle contraction, and fluid balance. However, consuming too much sodium disrupts this balance, increasing blood pressure by retaining water in your blood vessels.

#avocado

5. Bonus: nutrient absorption
“Did you know the fats in avocados help you absorb fat-soluble vitamins (A, D, E, and K)?
Add a little avocado to your salads to maximize nutrient absorption. 🥗🥑✨”

4. Fiber: digestive health and more
“Avocados contain 7g of fiber per 100g. What does this mean for you?
✅ Improves digestion (goodbye, constipation).
✅ Helps control blood sugar levels.
✅ Keeps you feeling full longer (great for weight management). The perfect ally! 🥑💪”

3) Anti-inflammatory properties
“The fats in avocados also have anti-inflammatory properties, which can:
✔️ Protect your joints.
✔️ Lower the risk of chronic diseases like type 2 diabetes.
Another reason to include them in your diet! 🥗✨”

2) “Avocados are rich in monounsaturated fats, especially oleic acid (the same found in olive oil).
✅ They help reduce “bad” cholesterol (LDL).
✅ Improve “good” cholesterol (HDL).
✅ Protect your heart.
A healthy and delicious snack! ❤️”

#chihuahua