James Linthorne
@jameslinthorne.bsky.social
Father of Twins Nora & Malia, Husband, Trainer CSEP-CEP CSEP High Performance Specialist, Athlete,🏃🏻26.2&13.1, Christian, NS Proud, Lifelong Learner
YES!
March 2, 2025 at 7:17 AM
YES!
Reposted by James Linthorne
Let’s all join bowling leagues, or similar things, and spend time with people. People can be great!
“Loneliness and isolation can lead to: 29% increased risk of heart disease; 32% increased risk of stroke; 50% increased risk of developing dementia among older adults; and 60% increased risk of premature death.”
Surgeon General recommends designing cities to create more connections. #WalkableCities
Surgeon General recommends designing cities to create more connections. #WalkableCities
Walkable Neighborhoods Help Adults Socialize, Increase Community
Adults who live in walkable neighborhoods are more likely to socialize and have a stronger sense of community, report researchers at the UC San Diego Herbert Wertheim School of Public Health and Human...
today.ucsd.edu
March 2, 2025 at 6:42 AM
Let’s all join bowling leagues, or similar things, and spend time with people. People can be great!
Stop Living in survival mode. A good read from @stevemagness We need to get out of living in fear. He provides methods to do this! The Illusion of Threat: Reclaiming Reality in a Fear-Driven World
open.substack.com/pub/stevemag...
open.substack.com/pub/stevemag...
The Illusion of Threat: Reclaiming Reality in a Fear-Driven World
Beyond Safetyism: The Psychology of a World Gone Fearful
open.substack.com
March 1, 2025 at 1:45 PM
Stop Living in survival mode. A good read from @stevemagness We need to get out of living in fear. He provides methods to do this! The Illusion of Threat: Reclaiming Reality in a Fear-Driven World
open.substack.com/pub/stevemag...
open.substack.com/pub/stevemag...
Love this from @bradstulberg.bsky.social Well said!
If you want to have the strength to go hard you must also have the strength to go easy.
Over the long haul, consistent efforts compound in whatever you do—whether it's running, writing, or managing a team.
No need to be a hero. Gradually increase the load. Adjust as you go.
Over the long haul, consistent efforts compound in whatever you do—whether it's running, writing, or managing a team.
No need to be a hero. Gradually increase the load. Adjust as you go.
March 1, 2025 at 6:27 AM
Love this from @bradstulberg.bsky.social Well said!
Great share from @jemarnold.bsky.social on Zone 2 Training.
A good editorial attempting to reconcile expert opinions from a physiological & academic perspective on the popular meme of "zone 2" training
What Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations. journals.humankinetics.com/view/journal...
What Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations. journals.humankinetics.com/view/journal...
February 28, 2025 at 5:43 PM
Great share from @jemarnold.bsky.social on Zone 2 Training.