@jaredlord.bsky.social
Former politician, current teacher in Vietnam, musician, comedian, and Vịnh Xuân Quyền Việt Nam student. Proud member of Arnold’s Pump Club
@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub First time breaking 10K kg in a long time. Legs are like rubber now 😂 but I did it!
October 16, 2025 at 10:46 AM
@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub First time breaking 10K kg in a long time. Legs are like rubber now 😂 but I did it!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub This may be one of my better upper body workouts. It isn’t a PR or anything but I felt it, and pushed through. Can’t wait to feel this one in the morning!
October 14, 2025 at 10:41 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub This may be one of my better upper body workouts. It isn’t a PR or anything but I felt it, and pushed through. Can’t wait to feel this one in the morning!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Happy Sunday! This is my best in quite awhile. Looking forward to what’s next!
October 12, 2025 at 4:59 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Happy Sunday! This is my best in quite awhile. Looking forward to what’s next!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Trying out the gym that I’m automatically enrolled in through my job. Machines and free weights today!
October 9, 2025 at 10:54 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Trying out the gym that I’m automatically enrolled in through my job. Machines and free weights today!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub I don’t know what got into me this morning, but that’s a huge day over day improvement!
October 5, 2025 at 4:58 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub I don’t know what got into me this morning, but that’s a huge day over day improvement!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Every day a little bit better
October 4, 2025 at 7:41 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Every day a little bit better
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub great workout today! Hope everyone are doing well today!
October 2, 2025 at 12:15 PM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub great workout today! Hope everyone are doing well today!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Celebrating my first week streak since returning to the village!
September 30, 2025 at 11:34 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Celebrating my first week streak since returning to the village!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub The happy to be back feeling is still there. Building back stronger one day at a time. Happy weekend everyone!
September 27, 2025 at 11:01 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub The happy to be back feeling is still there. Building back stronger one day at a time. Happy weekend everyone!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Great second day back in the village. Gradually bringing weight back up but not until the full range of motion is mastered.
September 25, 2025 at 11:55 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Great second day back in the village. Gradually bringing weight back up but not until the full range of motion is mastered.
@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub Feels good to be back! Doesn’t seem like I lost much strength, but I definitely lost a lot of ego. Starting up again right where I can fully control full range of motion with effort.
September 24, 2025 at 1:29 AM
@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub Feels good to be back! Doesn’t seem like I lost much strength, but I definitely lost a lot of ego. Starting up again right where I can fully control full range of motion with effort.
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub knee is feeling better. Travel workout with resistance bands today!
July 1, 2025 at 12:56 PM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub knee is feeling better. Travel workout with resistance bands today!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Leaving on my summer trip tonight, taking bands with me for workouts. Day 2 of testing them out and so far so good. Might continue to do this once or twice a week after I return.
June 23, 2025 at 7:12 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Leaving on my summer trip tonight, taking bands with me for workouts. Day 2 of testing them out and so far so good. Might continue to do this once or twice a week after I return.
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Re-injured my arm picking up the baby, 1 extra day off. Will be traveling for 1 month, tested out the bands I’m bringing. Went very well. 👍
June 22, 2025 at 4:09 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Re-injured my arm picking up the baby, 1 extra day off. Will be traveling for 1 month, tested out the bands I’m bringing. Went very well. 👍
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub upper days aren’t 100% what they were pre-injury but they are steadily improving
June 17, 2025 at 8:40 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub upper days aren’t 100% what they were pre-injury but they are steadily improving
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub I’ll do more on a rest day. We do a lot of one legged practice in Vietnamese Wing Chun so I just had to try this one. 8-10 seconds is average for my age.
June 15, 2025 at 9:30 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub I’ll do more on a rest day. We do a lot of one legged practice in Vietnamese Wing Chun so I just had to try this one. 8-10 seconds is average for my age.
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub happy weekend everyone!
June 14, 2025 at 10:02 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub happy weekend everyone!
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub Leg day is a great way to find where the pains of aging are hiding.
June 8, 2025 at 6:24 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub Leg day is a great way to find where the pains of aging are hiding.
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub One of my better upper body days in recent memory. 💪
June 7, 2025 at 7:09 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub One of my better upper body days in recent memory. 💪
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Leg day. Killing it.
June 5, 2025 at 7:02 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Leg day. Killing it.
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub one of my better upper body days in a long time. I’ll feel this one tomorrow, I’m sure of it.
June 3, 2025 at 8:19 AM
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub one of my better upper body days in a long time. I’ll feel this one tomorrow, I’m sure of it.