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jazzelea.bsky.social
@jazzelea.bsky.social
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createtheripple.bsky.social
“Self-care is giving the world the best of you, not what’s left of you.” Katie Read

Giving ourselves permission means recognising rest, saying no, time alone, messy emotions and choosing what feels right are all valid.

We don’t need permission to be human.

🧡

#kindness

Art by @anxiety.positive
A black background with the heading “Things that are okay” written in large white hand drawn lettering at the top. Beneath the heading are nine brightly coloured circles arranged in three rows of three. Each circle contains white handwritten text. The phrases read: “Saying no,” “Not doing anything,” “Spending time alone,” “Being different,” “Feeling messy emotions,” “Choosing yourself,” “Making mistakes,” “Having a bad day,” and “Doing what feels right.” The circles are in red, orange, yellow, green, turquoise, purple, pink, and pale pink, creating a supportive and reassuring feel. At the bottom of the image is the handle @anxiety.positive. Picture by @anxiety.positive
December 27, 2025 at 9:20 PM
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createtheripple.bsky.social
“You can’t carry all that stuff forever. At some point, you need to put it down and rest.” Dr. Thema Bryant

We don’t have to hold it all. We’re allowed to let go of what’s too heavy. The helpful things can stay… the rest, we can put down.

🧡

#kindness #SelfCompassion

Picture by @joyfulsmolthings
Illustration of a person wearing red and green checked trousers and brown shoes, holding a heavy stack of labelled boxes. Each box is marked with a word: “MISTAKES”, “GUILT”, “BAD MEMORIES”, “PRESSURE”, and “EXPECTATIONS”. Beside them, bold black text reads: “IF IT IS TOO HEAVY, PUT IT DOWN”. The background is cream with scattered red dots. Artwork by @joyfulsmolthings.
September 24, 2025 at 5:50 AM
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createtheripple.bsky.social
“Be gentle with yourself, you’re doing the best you can.” Paulo Coelho

It’s ok to be yourself.
It’s ok to not be okay every day.
It’s ok to not know everything.
It’s ok to need space or change your mind.

Be gentle with yourself.

🧡

#kindness #positivity #SelfCare

Picture by @nikkimiles_
Illustrated graphic with the words “It’s Okay to” in purple text at the top. Six cheerful, colourful drawings each with a phrase underneath: a mushroom with “always be yourself,” a sun with “make some mistakes,” a red flower with “not be ok everyday,” a rainbow with “not know everything,” a butterfly with “change your mind,” and a heart-shaped Earth with “need your own space.” Picture by @nikkimiles_
September 4, 2025 at 3:56 PM
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createtheripple.bsky.social
“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.”

Often, someone may be simply holding it together. They’re trying their best.

Kindness and understanding are the things that matters most.

🧡

#kindness #positivity
Illustration in purple, green and blue featuring a centred box with the words: “Today, you could be interacting with someone who is trying their best to not fall apart. So whatever you do today, do it with kindness.”
August 24, 2025 at 9:29 AM
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iammantra.bsky.social
Today’s Mantra:
My loving presence assists
all of life around me.
I AM a Lighthouse of Love.

✨✨✨✨✨✨✨✨
July 12, 2025 at 5:52 PM
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createtheripple.bsky.social
“Self-care means giving the world the best of you, instead of what’s left of you.” Katie Reed

Sometimes the kindest thing we can do is put ourselves back on the list.
It’s not selfish. It’s necessary.

To pause. To reset. To remember we matter too.

🧡

#SelfCare #kindness

Art by positivelypresent
Illustrated image titled “Self-Care for May” by @positivelypresent. The image features 20 hand-drawn suggestions for self-care throughout May, each paired with a simple icon. Phrases include: “go somewhere you’ve never been,” “open the vault of your heart,” “focus in those who love you,” “patch up any heartache,” “send a hand-written note,” “express your feelings freely,” “take a swing at a new goal,” and “perform only as your true self.” Drawings include a swing, a heart with a plaster, a teapot, a flower, a graduation cap, and a circus tent. The artwork uses soft pastel tones and gold stars to create a gentle and encouraging feel. Picture by @positivelypresent
May 5, 2025 at 6:44 PM
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owldaily.bsky.social
When you’re the silent guardian of the forest and everyone knows it. Those eyes don’t miss a thing! Photo:📸 mikullashbee
A majestic Great Horned Owl perched on a lichen-covered branch, staring intensely with piercing yellow eyes, natural background.
May 2, 2025 at 8:56 PM
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iammantra.bsky.social
Today’s Mantra:
I AM grateful for the Earth
and all her gifts that
support and nourish me.
Thank you Mother Earth,
I love you.

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April 22, 2025 at 4:36 PM
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iammantra.bsky.social
Today’s Mantra:
I AM transforming and opening
to my greatest potential.

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March 28, 2025 at 3:38 PM
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iammantra.bsky.social
Today’s Mantra:
I AM increasing my energy
and raising my vibration
every time I shift
my thoughts and words,
my emotions and energy
to a positive focus.

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March 26, 2025 at 4:42 PM
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createtheripple.bsky.social
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

Be kind, always. 🧡

#kindness #love

Picture by joyfulsmolthings
Be the reason someone feels Heard seen valued and loved. Black writing on a pink heart pink heart ripples out darker and darker picture by joyfulsmolthings
March 25, 2025 at 8:49 AM
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iammantra.bsky.social
Today’s Mantra:
I breathe consciously and
release stress and tension.
I AM calm and centered.

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March 24, 2025 at 2:39 PM
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createtheripple.bsky.social
To be kind is to believe in others when they forget to believe in themselves. Every act of kindness plants a seed of courage for someone else.

🧡🧡🧡

#kindness #KindnessMatters
Be kind Rainbow of black background
January 3, 2025 at 11:18 PM
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iammantra.bsky.social
Today’s Mantra:
I AM adjusting easily to change,
staying centered during stress,
thinking clearly and acting intuitively.

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March 10, 2025 at 3:06 PM
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createtheripple.bsky.social
“Use your precious moments to live life fully every single second of every single day.” Marcia Wieder

Today, and every day, is an opportunity to aim to be present and watch for the magical moments. 🧡

#gratitude #presence #kindness

Picture by Vicky Barone
Picture by Vicky Barone Tell me what is it you plan to do with your one wild and precious life. Mary Oliver. Picture beautiful colours multicoloured in the background black text on white bubbles.
February 16, 2025 at 9:32 AM
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iammantra.bsky.social
Today’s Mantra:
I AM moving into a meaningful and
fulfilling life. A life filled with love,
peace, joy, health, purpose, service,
abundance and thriving.

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February 12, 2025 at 2:04 PM
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iammantra.bsky.social
Today’s Mantra:
I AM staying focused on my desired reality. What I focus on consistently
I attract to me.

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February 11, 2025 at 4:33 PM
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createtheripple.bsky.social
“Needing approval is like saying, ‘Your view of me is more important than my own opinion of myself.’” Wayne Dyer

When we prioritise external validation over our own beliefs, we hand over control of our self-worth to others. 🧡

You are enough.

#kimdness #belief

(picture by anxiety positive)
Your life isn’t your own if you’re living it for the approval of others. Picture by anxiety positive. Multicoloured on a black background.
February 11, 2025 at 10:29 PM
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iammantra.bsky.social
Today’s Mantra:
I AM a child of the Universe.
I AM loved beyond measure.
I AM guided and protected at all times.

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February 10, 2025 at 11:49 AM
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createtheripple.bsky.social
“View your life with kindsight. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, ‘What was I thinking?’ breathe and ask yourself, ‘What was I learning?’” Karen Salmansohn

Be gentle with yourself. 🧡

Image by Dr James Rouse
Image by Dr James Rouse Be kind to the past version of yourself that didn’t know then the things you know Black handwriting on a white background with a heart at the bottom
February 10, 2025 at 7:30 AM
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calm.com
I hope your day is a total vibe ✨
February 10, 2025 at 6:31 PM
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createtheripple.bsky.social
“No matter what gets done and how much is left undone, I am enough.”Brené Brown

I see you. You are enough. 🧡 Be gentle with yourself.

#kindness #compassion #belief

(Picture by Beth Evans)
Sometimes it feels like no one sees how hard we try. This is me recognising all your effort and all that you do. Thank you for your incredible work and for being you. Picture by Beth Evans. Little cartoon face on a light green background.
February 9, 2025 at 8:48 AM
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createtheripple.bsky.social
“You don’t have to see the whole staircase, just take the first step.” Martin Luther King Jr.

If it feels like it’s a bit too much right now, maybe take the first step, or maybe pause and give yourself a little more time. Both are ok. 🧡

#kindness #SelfCare

Pic by @daddyblackbird.bsky.social
One day at a time is fine. Picture by daddy blackbird. Picture of a blackbird on a black branch talking to another bird. With a sun in the background blue sky.
February 8, 2025 at 11:47 AM
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createtheripple.bsky.social
“Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.” Brené Brown.

A quiet moment, a kind word, or a familiar smile - joy is often already here, waiting to be noticed. 🧡

What will bring you joy today?

#kindness

(Picture by banana crush)
Take time to notice all the little things that bring you joy and do. Picture by banana crush. Brightly coloured background with cherries and flowers and rainbows and hearts white writing on the top of it.
January 29, 2025 at 5:41 PM
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iammantra.bsky.social
Today’s Mantra:
I AM choosing love over fear,
peace over reaction,
compassion over judgment,
unity over separation.

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January 25, 2025 at 3:23 PM