Jenny (Kowalczuk) Sanders
@jennysanders.bsky.social
Health policy researcher. Mother of psychosis experiencing adult child - Writer and poet - Long Covid - Cat servant - Hen herder.
Supporting someone with #psychosis? Let's connect & build community.
#health #mentalhealth #psychiatry #covid #poet
Supporting someone with #psychosis? Let's connect & build community.
#health #mentalhealth #psychiatry #covid #poet
Did someone say #caturday?
This is Spare Cat. He turned up, moved in, got comfy, put on weight and then sadly faded away over a year and I lost him.
This is Spare Cat. He turned up, moved in, got comfy, put on weight and then sadly faded away over a year and I lost him.
January 24, 2026 at 2:10 PM
Did someone say #caturday?
This is Spare Cat. He turned up, moved in, got comfy, put on weight and then sadly faded away over a year and I lost him.
This is Spare Cat. He turned up, moved in, got comfy, put on weight and then sadly faded away over a year and I lost him.
The darkness is turning back towards the light...
January 18, 2026 at 7:03 PM
The darkness is turning back towards the light...
I am also going to fully abandon myself to the wonderful world of sleep, but I will be wearing my PJs. Night everyone.
#catsofblueaky
#cat
#catsofblueaky
#cat
January 13, 2026 at 10:19 PM
I am also going to fully abandon myself to the wonderful world of sleep, but I will be wearing my PJs. Night everyone.
#catsofblueaky
#cat
#catsofblueaky
#cat
Clean bed linen.
I used 34 pace points (if you know you know) today changing the flippin bed clothes again after doing it yesterday. Long story. I will no doubt get max use from these 24/7 for the next god only knows how long.
#crash
#LongCovid
#ME/CFS
I used 34 pace points (if you know you know) today changing the flippin bed clothes again after doing it yesterday. Long story. I will no doubt get max use from these 24/7 for the next god only knows how long.
#crash
#LongCovid
#ME/CFS
January 11, 2026 at 9:51 PM
Clean bed linen.
I used 34 pace points (if you know you know) today changing the flippin bed clothes again after doing it yesterday. Long story. I will no doubt get max use from these 24/7 for the next god only knows how long.
#crash
#LongCovid
#ME/CFS
I used 34 pace points (if you know you know) today changing the flippin bed clothes again after doing it yesterday. Long story. I will no doubt get max use from these 24/7 for the next god only knows how long.
#crash
#LongCovid
#ME/CFS
January 10, 2026 at 5:02 PM
I took the bins out, does that count? Another day in bed for me
January 4, 2026 at 4:37 PM
I took the bins out, does that count? Another day in bed for me
Oooh that looks beautiful, very berryish! I have just started a project using linen stitch crochet in a red kettle dyed Uruguay merino. It's creating a beautiful flat, thick fabric that has drape and is easy peasy and grows fast
January 3, 2026 at 4:51 PM
Oooh that looks beautiful, very berryish! I have just started a project using linen stitch crochet in a red kettle dyed Uruguay merino. It's creating a beautiful flat, thick fabric that has drape and is easy peasy and grows fast
Calling all #longcovid #ME/CFS friends, tell me what tech & #Ai #LLM prompts are making anything easier for you? I want to keep my spoons for me, not spend them on the boring stuff. Anyone got any clever solutions to the day to day energy drains?
Cat pic for attention purposes only!
Cat pic for attention purposes only!
November 8, 2025 at 3:10 PM
Calling all #longcovid #ME/CFS friends, tell me what tech & #Ai #LLM prompts are making anything easier for you? I want to keep my spoons for me, not spend them on the boring stuff. Anyone got any clever solutions to the day to day energy drains?
Cat pic for attention purposes only!
Cat pic for attention purposes only!
I didn't know #postboxSaturday was a thing! Here is the #Snodhill, Herefordshire post box in the wall...
October 11, 2025 at 1:01 PM
I didn't know #postboxSaturday was a thing! Here is the #Snodhill, Herefordshire post box in the wall...
Day 3. Kerala snaps to brighten up the timeline. This one is an ode to the beauty of the bicycle + forward motion + fresh produce + human ingenuity.
September 20, 2025 at 8:26 AM
Day 3. Kerala snaps to brighten up the timeline. This one is an ode to the beauty of the bicycle + forward motion + fresh produce + human ingenuity.
Are you really sure you don't want a real emotional support hen? I have one going cheep.
September 18, 2025 at 9:04 PM
Are you really sure you don't want a real emotional support hen? I have one going cheep.
Well I skipped a day but nobody noticed, so here's Day 2 of Kerala pics. He's doing a Melania, while at the helm of a rather large motor boat.
September 18, 2025 at 3:44 PM
Well I skipped a day but nobody noticed, so here's Day 2 of Kerala pics. He's doing a Melania, while at the helm of a rather large motor boat.
I'm going to share some pictures of Kerala from a while back. Mostly because I said to @andrewgiffordphoto.bsky.social that I would because he's shared the last of his.
Day 1. Life. This sign was way ahead of its time, kind of sums up the present moment.
Day 1. Life. This sign was way ahead of its time, kind of sums up the present moment.
September 16, 2025 at 5:44 PM
I'm going to share some pictures of Kerala from a while back. Mostly because I said to @andrewgiffordphoto.bsky.social that I would because he's shared the last of his.
Day 1. Life. This sign was way ahead of its time, kind of sums up the present moment.
Day 1. Life. This sign was way ahead of its time, kind of sums up the present moment.
We have been cleaning up the hedge trimmings.
September 7, 2025 at 6:45 PM
We have been cleaning up the hedge trimmings.
Apples. Just a boxful. I have a couple of tons still on the tree.
August 25, 2025 at 12:37 PM
Apples. Just a boxful. I have a couple of tons still on the tree.
Spot the elephant in the room
August 25, 2025 at 7:51 AM
Spot the elephant in the room
Well done! This is my support chicken...
August 24, 2025 at 3:21 PM
Well done! This is my support chicken...
August 21, 2025 at 4:55 PM
Here's a good book for friday and loose ends... well actually it's a great book for everyday and not just for loose ends.
#unfinished
#projects
#time
#life
#gettingstuffdone
#coaching
#unfinished
#projects
#time
#life
#gettingstuffdone
#coaching
August 15, 2025 at 5:49 AM
Here's a good book for friday and loose ends... well actually it's a great book for everyday and not just for loose ends.
#unfinished
#projects
#time
#life
#gettingstuffdone
#coaching
#unfinished
#projects
#time
#life
#gettingstuffdone
#coaching
Energy levels are so low today it's hard/impossible to sit at my desk, so i have moved my office in the vain hope that I might just be able to do a little to push my life forwards.
#longcovid
#PEM
#ME/CFS
#longcovid
#PEM
#ME/CFS
August 14, 2025 at 10:30 AM
Energy levels are so low today it's hard/impossible to sit at my desk, so i have moved my office in the vain hope that I might just be able to do a little to push my life forwards.
#longcovid
#PEM
#ME/CFS
#longcovid
#PEM
#ME/CFS
I think my hen has identity issues.
These two hang out together but hold each other in highest distain.
These two hang out together but hold each other in highest distain.
August 13, 2025 at 4:56 PM
I think my hen has identity issues.
These two hang out together but hold each other in highest distain.
These two hang out together but hold each other in highest distain.
She may be a bit of a trooper and keep living her best life for a little while longer. My lovely tail chaser lived for a good few months after his tumour was found. Keep an open mind.
August 8, 2025 at 8:25 PM
She may be a bit of a trooper and keep living her best life for a little while longer. My lovely tail chaser lived for a good few months after his tumour was found. Keep an open mind.
Are you and the rooster next door in cahoots?
July 31, 2025 at 3:57 AM
Are you and the rooster next door in cahoots?