Joe Lenton FSICIP MA
@joelenton.bsky.social
Personal Authenticity Coach,
Helping You To Flourish Authentically.
Focused Professional Coach.
International photography judge, speaker & mentor
Focused Professional Podcast Host
Autistic AuDHD Multiple Sclerosis
Helping You To Flourish Authentically.
Focused Professional Coach.
International photography judge, speaker & mentor
Focused Professional Podcast Host
Autistic AuDHD Multiple Sclerosis
Reposted by Joe Lenton FSICIP MA
Do you know what happens to your brain when you rest? Do you know what is likely to happen if you don't rest enough? This excellent book is well worth a read. I've just published my review of it here:
joelenton.coach/the-brain-at...
#bookreview #rest #productivity
joelenton.coach/the-brain-at...
#bookreview #rest #productivity
The Brain At Rest - by Dr Joseph Jebelli - Book Review
Book review of "The Brain At Rest" by Dr Joseph Jebelli. Discover the science behind the health benefits of doing nothing
joelenton.coach
December 17, 2025 at 9:51 AM
Do you know what happens to your brain when you rest? Do you know what is likely to happen if you don't rest enough? This excellent book is well worth a read. I've just published my review of it here:
joelenton.coach/the-brain-at...
#bookreview #rest #productivity
joelenton.coach/the-brain-at...
#bookreview #rest #productivity
Reposted by Joe Lenton FSICIP MA
Really happy to be able to share this wonderful testimonial I received from a coaching client:
www.focusedprofessional.coach/client-testi...
www.focusedprofessional.coach/client-testi...
Client Testimonial - Cristina Pascu-Tulbure - Focused Professional Coach
Client testimonial from fine art photographer Cristina Pascu-Tulbure following a series of coaching sessions with Joe
www.focusedprofessional.coach
November 14, 2025 at 9:47 AM
Really happy to be able to share this wonderful testimonial I received from a coaching client:
www.focusedprofessional.coach/client-testi...
www.focusedprofessional.coach/client-testi...
#throwbackthursday to a time a few years ago in Northumberland at the road to Lindisfarne
#landscape #photography
#landscape #photography
December 18, 2025 at 8:49 AM
#throwbackthursday to a time a few years ago in Northumberland at the road to Lindisfarne
#landscape #photography
#landscape #photography
Do you know what happens to your brain when you rest? Do you know what is likely to happen if you don't rest enough? This excellent book is well worth a read. I've just published my review of it here:
joelenton.coach/the-brain-at...
#bookreview #rest #productivity
joelenton.coach/the-brain-at...
#bookreview #rest #productivity
The Brain At Rest - by Dr Joseph Jebelli - Book Review
Book review of "The Brain At Rest" by Dr Joseph Jebelli. Discover the science behind the health benefits of doing nothing
joelenton.coach
December 17, 2025 at 9:51 AM
Do you know what happens to your brain when you rest? Do you know what is likely to happen if you don't rest enough? This excellent book is well worth a read. I've just published my review of it here:
joelenton.coach/the-brain-at...
#bookreview #rest #productivity
joelenton.coach/the-brain-at...
#bookreview #rest #productivity
Isle of Skye #Scotland on a windy and rainy February day a few years ago. Such a beautiful and wild place. Hope to go again one day.
#photography #landscape
#photography #landscape
December 16, 2025 at 10:02 AM
Isle of Skye #Scotland on a windy and rainy February day a few years ago. Such a beautiful and wild place. Hope to go again one day.
#photography #landscape
#photography #landscape
Adding a deep dive into meaning & purpose has broadened my appreciation of positive psychology still further and equipped me with even more skills and understanding to help coach people. Great to achieve my certification as a practitioner.
#coach #meaning #purpose #positivepsychology
#coach #meaning #purpose #positivepsychology
December 12, 2025 at 1:04 PM
Adding a deep dive into meaning & purpose has broadened my appreciation of positive psychology still further and equipped me with even more skills and understanding to help coach people. Great to achieve my certification as a practitioner.
#coach #meaning #purpose #positivepsychology
#coach #meaning #purpose #positivepsychology
December 12, 2025 at 11:44 AM
S is for Spiritual Goals - they may be related to a belief system or religion, or may simply be awakening our sense of wonder at the universe, for example. Positive psychology research shows that engaging in meaningful spirituality is beneficial for our wellbeing. #spirituality #positivepsychology
December 10, 2025 at 8:49 AM
S is for Spiritual Goals - they may be related to a belief system or religion, or may simply be awakening our sense of wonder at the universe, for example. Positive psychology research shows that engaging in meaningful spirituality is beneficial for our wellbeing. #spirituality #positivepsychology
L is for Learning Goals - can be formal or informal - structured or free play & experimentation. They can be an opportunity for new experiences as well as new information. Learning can increase our sense of competence and autonomy – 2 of our key psychological needs.
#learninggoals #goals #learning
#learninggoals #goals #learning
December 9, 2025 at 9:56 AM
L is for Learning Goals - can be formal or informal - structured or free play & experimentation. They can be an opportunity for new experiences as well as new information. Learning can increase our sense of competence and autonomy – 2 of our key psychological needs.
#learninggoals #goals #learning
#learninggoals #goals #learning
A is for Altruistic Goals - they are about helping others without focussing on what we can get back in return. They may be driven by our beliefs, values or passions. We aim for these goals because we feel it is the right thing to do. It may be about righting a sense of injustice, for example.
#goals
#goals
December 8, 2025 at 8:50 AM
A is for Altruistic Goals - they are about helping others without focussing on what we can get back in return. They may be driven by our beliefs, values or passions. We aim for these goals because we feel it is the right thing to do. It may be about righting a sense of injustice, for example.
#goals
#goals
O is for Optimisation Goals - seeking to find an ideal level. Require a degree of flexibility & to allow ourselves to become comfortable with experimentation. Trial & error and feedback from failure are not problems, but steps forward when seeking to optimise something.
#optimisationgoals #goals
#optimisationgoals #goals
December 8, 2025 at 8:48 AM
O is for Optimisation Goals - seeking to find an ideal level. Require a degree of flexibility & to allow ourselves to become comfortable with experimentation. Trial & error and feedback from failure are not problems, but steps forward when seeking to optimise something.
#optimisationgoals #goals
#optimisationgoals #goals
Types of Goals - Growth Goals
These are self-development goals & may overlap with learning, developing our character, living out our ethics, etc.
Growth Goals may have precise targets we want to reach or they might be much looser, aiming to get "better" or expand our horizons.
These are self-development goals & may overlap with learning, developing our character, living out our ethics, etc.
Growth Goals may have precise targets we want to reach or they might be much looser, aiming to get "better" or expand our horizons.
December 5, 2025 at 2:33 PM
Types of Goals - Growth Goals
These are self-development goals & may overlap with learning, developing our character, living out our ethics, etc.
Growth Goals may have precise targets we want to reach or they might be much looser, aiming to get "better" or expand our horizons.
These are self-development goals & may overlap with learning, developing our character, living out our ethics, etc.
Growth Goals may have precise targets we want to reach or they might be much looser, aiming to get "better" or expand our horizons.
Goals - love them or hate them? This new article is about an inclusive, accessible approach to goals that shows how they can be for everyone, not just the over-achievers!
www.focusedprofessional.coach/types-of-goa...
www.focusedprofessional.coach/types-of-goa...
Types of Goals for Everyone - Focused Professional Coach
Types of goals for everyone - an inclusive approach to setting goals. Explores 17 types of goals under the acronym GOALS ACCOMPLISHED
www.focusedprofessional.coach
November 24, 2025 at 11:59 AM
Goals - love them or hate them? This new article is about an inclusive, accessible approach to goals that shows how they can be for everyone, not just the over-achievers!
www.focusedprofessional.coach/types-of-goa...
www.focusedprofessional.coach/types-of-goa...
Personal Authenticity Coach - what? why?
Helping you to flourish authentically
www.focusedprofessional.coach/personal-aut...
Helping you to flourish authentically
www.focusedprofessional.coach/personal-aut...
Personal Authenticity Coach - Focused Professional Coach
Personal Authenticity Coach - helping you to discover your true self & to flourish authentically, drawing on your values, strengths, meaning & purpose
www.focusedprofessional.coach
November 19, 2025 at 3:54 PM
Personal Authenticity Coach - what? why?
Helping you to flourish authentically
www.focusedprofessional.coach/personal-aut...
Helping you to flourish authentically
www.focusedprofessional.coach/personal-aut...
Really happy to be able to share this wonderful testimonial I received from a coaching client:
www.focusedprofessional.coach/client-testi...
www.focusedprofessional.coach/client-testi...
Client Testimonial - Cristina Pascu-Tulbure - Focused Professional Coach
Client testimonial from fine art photographer Cristina Pascu-Tulbure following a series of coaching sessions with Joe
www.focusedprofessional.coach
November 14, 2025 at 9:47 AM
Really happy to be able to share this wonderful testimonial I received from a coaching client:
www.focusedprofessional.coach/client-testi...
www.focusedprofessional.coach/client-testi...
Reposted by Joe Lenton FSICIP MA
Anyone can become disabled.
Anyone can lose their job.
Anyone can become homeless.
Anyone can go hungry.
These are not moral failings. They can happen in an instant.
Most people are far closer to living in poverty than they realize.
We must fight for one another & for the most vulnerable.
Anyone can lose their job.
Anyone can become homeless.
Anyone can go hungry.
These are not moral failings. They can happen in an instant.
Most people are far closer to living in poverty than they realize.
We must fight for one another & for the most vulnerable.
October 25, 2025 at 4:19 AM
Anyone can become disabled.
Anyone can lose their job.
Anyone can become homeless.
Anyone can go hungry.
These are not moral failings. They can happen in an instant.
Most people are far closer to living in poverty than they realize.
We must fight for one another & for the most vulnerable.
Anyone can lose their job.
Anyone can become homeless.
Anyone can go hungry.
These are not moral failings. They can happen in an instant.
Most people are far closer to living in poverty than they realize.
We must fight for one another & for the most vulnerable.
Great to have reached my goal of becoming certified as a coach! If you would like help to live and work more authentically as your true self then please drop me a line to arrange a free no-obligation chat
October 16, 2025 at 8:24 AM
Great to have reached my goal of becoming certified as a coach! If you would like help to live and work more authentically as your true self then please drop me a line to arrange a free no-obligation chat
Reposted by Joe Lenton FSICIP MA
New remake of an old image - the background was created using custom stamps made in Blender and mixed in Boris FX Optics. The instrument is a Casio digital guitar
September 27, 2025 at 2:39 PM
New remake of an old image - the background was created using custom stamps made in Blender and mixed in Boris FX Optics. The instrument is a Casio digital guitar
New background for an image from a few years ago of a friend's guitar - Cherry Red Epiphone version of a Gibson ES-335 #guitars #photography #musicart
October 6, 2025 at 10:29 AM
New background for an image from a few years ago of a friend's guitar - Cherry Red Epiphone version of a Gibson ES-335 #guitars #photography #musicart
Prefer this one - the other 2 earlier were fun but I think this is more up my street. Made brushes from music font to add into the mix
#guitars #photography #music #guitarart #yamaha
#guitars #photography #music #guitarart #yamaha
October 1, 2025 at 1:54 PM
Prefer this one - the other 2 earlier were fun but I think this is more up my street. Made brushes from music font to add into the mix
#guitars #photography #music #guitarart #yamaha
#guitars #photography #music #guitarart #yamaha
Vintage Yamaha Flying Samurai electric guitar with backgrounds created using custom brushes in @borisfx.bsky.social Optics. Which do you prefer?
#guitars #photography #musicart
#guitars #photography #musicart
October 1, 2025 at 10:47 AM
Vintage Yamaha Flying Samurai electric guitar with backgrounds created using custom brushes in @borisfx.bsky.social Optics. Which do you prefer?
#guitars #photography #musicart
#guitars #photography #musicart
New remake of an old image - the background was created using custom stamps made in Blender and mixed in Boris FX Optics. The instrument is a Casio digital guitar
September 27, 2025 at 2:39 PM
New remake of an old image - the background was created using custom stamps made in Blender and mixed in Boris FX Optics. The instrument is a Casio digital guitar
Abstract painterly grunge background - stamp created with nodes in Blender and used in @borisfx.bsky.social Optics with a little bit of colour :)
#guitar #photography #electricguitar #guitarart
#guitar #photography #electricguitar #guitarart
September 15, 2025 at 10:48 AM
Abstract painterly grunge background - stamp created with nodes in Blender and used in @borisfx.bsky.social Optics with a little bit of colour :)
#guitar #photography #electricguitar #guitarart
#guitar #photography #electricguitar #guitarart
Playing around with a grunge texture I made in Blender and turned into a brush to use in Boris FX Optics to create a new background for this image
#bassguitar #guitar #photography
#bassguitar #guitar #photography
September 15, 2025 at 10:23 AM
Playing around with a grunge texture I made in Blender and turned into a brush to use in Boris FX Optics to create a new background for this image
#bassguitar #guitar #photography
#bassguitar #guitar #photography
Experimenting making textures for backgrounds. This guitar was on a very plain background originally so I thought I'd play about with some other possibilities using @borisfx.bsky.social Optics #Ibanez #guitar #photography
September 12, 2025 at 1:31 PM
Experimenting making textures for backgrounds. This guitar was on a very plain background originally so I thought I'd play about with some other possibilities using @borisfx.bsky.social Optics #Ibanez #guitar #photography