Lightnews — Scholar-powered news

Jordan K

@jordanwellness.bsky.social

If you’re disciplined at work but inconsistent with your health, it’s not because you’re lazy—it’s because you’re misaligned
#manifestation #mindbodyfitness

January 22, 2026 at 7:54 AM

Jordan K

@jordanwellness.bsky.social

Most people set goals like they’re ordering a new life from a menu, forgetting they have to become the person who can actually live it.
#manifestation #mindbodyfitness

January 21, 2026 at 12:28 PM

Jordan K

@jordanwellness.bsky.social

You don’t need more motivation to reach your goals; you need a nervous system that feels safe enough to let you change. #manifestation #mindbodyfitness

January 20, 2026 at 6:40 AM

Jordan K

@jordanwellness.bsky.social

How Your Body Powers Every Move: Energy Pathways Made Simple
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How Your Body Powers Every Move: Energy Pathways Made Simple

jordans-newsletter-eeff6c.beehiiv.com

December 24, 2025 at 2:59 PM

Jordan K

@jordanwellness.bsky.social

Why Yoga Is Perfect For 40+ Male That Want To Start A Fitness Routine
jordans-newsletter-eeff6c.beehiiv.com/p/why-yoga-i...

Why Yoga Is Perfect For 40+ Male That Want To Start A Fitness Routine

One of my interest is to help people starting an exercise routine and maintain it. If you are men over 40 who is out of shape, Yoga could be your savior.

jordans-newsletter-eeff6c.beehiiv.com

December 18, 2025 at 3:23 PM

Jordan K

@jordanwellness.bsky.social

Consistency With Precision: 2 Keys To Master Effective Training
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Consistency With Precision: 2 Keys To Master Effective Training

When you start training, your gain in easy because you have a very low baseline of fitness, however as you progress, most training will hit a plateau and gain become more difficult.

jordans-newsletter-eeff6c.beehiiv.com

December 12, 2025 at 1:14 PM

Jordan K

@jordanwellness.bsky.social

Efficient Fitness: How Busy Professionals Can Optimize Workouts with Science-Backed Strategies
jordans-newsletter-eeff6c.beehiiv.com/p/efficient-...

Efficient Fitness: How Busy Professionals Can Optimize Workouts with Science-Backed Strategies

As a busy professional, every minute counts, especially when it comes to maintaining your health and fitness. Here's how you can make the most out of the time you spend at the gym with these 5 essenti...

jordans-newsletter-eeff6c.beehiiv.com

December 10, 2025 at 7:38 AM

Jordan K

@jordanwellness.bsky.social

Distinguishing Practice And Training For Optimal Results
jordans-newsletter-eeff6c.beehiiv.com/p/distinguis...

Distinguishing Practice And Training For Optimal Results

When you step into a gym, the terms "training" or "workout" are commonly used to describe a session of exercise. However, genuine training is most effective when preceded by practice.

jordans-newsletter-eeff6c.beehiiv.com

December 7, 2025 at 7:49 AM

Jordan K

@jordanwellness.bsky.social

Yoga As A Mind-Body Transformation Tool
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Yoga As A Mind-Body Transformation Tool

Yoga serves as a profound mind-body philosophy—a tool to navigate life’s challenges. When our bodies feel out of balance, yoga acts as a restorative force, releasing tension and fostering harmony.

jordans-newsletter-eeff6c.beehiiv.com

November 27, 2025 at 5:28 PM

Jordan K

@jordanwellness.bsky.social

Why Consistency, Backed by Science, Is Essential for Fitness Gain
jordans-newsletter-eeff6c.beehiiv.com/p/why-consis...

Why Consistency, Backed by Science, Is Essential for Fitness Gain

Many beginners head to the gym without understanding the science behind fitness or how it affects physiological improvements. The cornerstone of fitness success, often overlooked, is consistency with ...

jordans-newsletter-eeff6c.beehiiv.com

November 24, 2025 at 11:40 AM

Jordan K

@jordanwellness.bsky.social

Embracing the Shadows: A Journey from Trauma to WellnessPost jordans-newsletter-eeff6c.beehiiv.com/p/embracing-... #mentalwellness

Embracing the Shadows: A Journey from Trauma to WellnessPost

Trauma is a profound disruption, an emotionally distressing event that overwhelms an individual's ability to cope, affecting mental, emotional, and physical well-being

jordans-newsletter-eeff6c.beehiiv.com

November 19, 2025 at 8:23 AM

Jordan K

@jordanwellness.bsky.social

The most effective way to lose fat is the one that you can adhere to：exercise, diet, lifestyle. Pick one to start. #exercise #fatloss #diets #lifestyle

November 19, 2025 at 3:33 AM

Jordan K

@jordanwellness.bsky.social

Fitness For The Busy Professional: 3 Tips On How To Train Effectively
jordans-newsletter-eeff6c.beehiiv.com/p/fitness-fo...

Fitness For The Busy Professional: 3 Tips On How To Train Effectively

n the hustle and bustle of the modern professional world, maintaining a consistent fitness routine can be challenging. However, despite these obstacles, achieving consistent fitness progress is not on...

jordans-newsletter-eeff6c.beehiiv.com

November 17, 2025 at 3:36 AM

Jordan K

@jordanwellness.bsky.social

www.sprintcoach.com/blog/should-...

Should GPP Make a Comeback?

This article discusses a resurgence of the General Physical Preparation model of athlete preparation, particularly for the purpose of reducing athlete injuries.

www.sprintcoach.com

November 16, 2025 at 4:26 PM

Jordan K

@jordanwellness.bsky.social

Ever feel like you're chasing goals, but something's still missing, or you're constantly running on empty? What if the secret to truly thriving—in your fitness, career, and life—wasn't just what you do, but how deeply aligned you are, inside and out? 👇

November 16, 2025 at 4:22 PM

Jordan K

@jordanwellness.bsky.social

jordans-newsletter-eeff6c.beehiiv.com/p/uniting-mi... #yoga #meditation #cometrainwithjordan #mindbodyfitness

Uniting Mind and Body for Relaxation

jordans-newsletter-eeff6c.beehiiv.com

November 13, 2025 at 11:53 AM

Jordan K

@jordanwellness.bsky.social

youtube.com/shorts/_kWOs...

Training Considerations 訓練生理學的考量 #健身日常 #平衡感訓練 #瑜伽 #健身教練 #健身小白 #深蹲 #cometrainwithjordan #整合活動性訓練

YouTube video by Jordan +3 Wellness - Move Well, Eat Well, Be Well

youtube.com

April 17, 2025 at 9:57 AM

Jordan K

@jordanwellness.bsky.social

youtube.com/shorts/LgKVT...

#健身日常 #平衡感訓練 #瑜伽 #cometrainwithjordan

YouTube video by Jordan +3 Wellness - Move Well, Eat Well, Be Well

youtube.com

April 14, 2025 at 11:22 AM

Jordan K

@jordanwellness.bsky.social

youtube.com/shorts/iT3ao...

Hip Airplane Improve Hip Mobility 髖飛機 #健身日常 #平衡感訓練 #瑜伽 #cometrainwithjordan #健身小白 #健身教練 #身心訓練

YouTube video by Jordan +3 Wellness - Move Well, Eat Well, Be Well

youtube.com

April 11, 2025 at 4:58 PM

Jordan K

@jordanwellness.bsky.social

GPP一般肌力體能訓練是整體性的看待身體的能力、一肌力和體能為主、準備你接下來迎接更複雜的運動模式。有氧和無氧搭配的訓練、提高妳消耗脂肪的能力、同時能建立基礎肌力和提高代謝能力。如果你真的想要改變身體、你想學習如何正確訓練、你想要一個不一樣自己、週六加入我們的行列！
10:30-1130 暖身+身體活動度+主菜單
1130-1200 自主訓練+QA（回答大家各自的問題和狀況）
時間：每週六10:30-12:00（90分鐘）
地點：project fit 台北市大安區復興南路二段27號B2
費用：單堂500（場地費請記得帶悠遊卡入場）

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