Reposted by Josh
Expiratory Muscle Strength Training (EMST) is a form of respiratory rehabilitation.
By strengthening the muscles used to breathe out, it can help support swallowing, protect the airway, and improve chest clearance. I do this 5 days a week.
By strengthening the muscles used to breathe out, it can help support swallowing, protect the airway, and improve chest clearance. I do this 5 days a week.
January 30, 2026 at 9:47 AM
Expiratory Muscle Strength Training (EMST) is a form of respiratory rehabilitation.
By strengthening the muscles used to breathe out, it can help support swallowing, protect the airway, and improve chest clearance. I do this 5 days a week.
By strengthening the muscles used to breathe out, it can help support swallowing, protect the airway, and improve chest clearance. I do this 5 days a week.
Reposted by Josh
Chelsea leading the race. Object excited by project. Wants only Chelsea. Here we go 🔜.
BREAKING | An object may have just come to us from another solar system, scientists say
An object may have just come to us from another solar system, scientists say
An object might have come to us from outside of our solar system, scientists said.
www.independent.co.uk
July 2, 2025 at 5:14 PM
Chelsea leading the race. Object excited by project. Wants only Chelsea. Here we go 🔜.
Reposted by Josh
A vote for Reform is a vote for Trump. A vote for Elon Musk. A vote for Nazi saluting supporters. A vote for Russian aggression appeasement. A vote for destruction of public services. A vote for grifters and con artists. A vote to make Britain awful.
February 23, 2025 at 6:30 PM
A vote for Reform is a vote for Trump. A vote for Elon Musk. A vote for Nazi saluting supporters. A vote for Russian aggression appeasement. A vote for destruction of public services. A vote for grifters and con artists. A vote to make Britain awful.