Justin Control
@justincontrol.bsky.social
I can hit so many PRs when Full Moon by The Black Ghosts comes on and we all know who I’d be. 💪🏻🥚✨🐀
a man wearing a white sweater is standing in front of a group of people sitting at tables .
ALT: a man wearing a white sweater is standing in front of a group of people sitting at tables .
media.tenor.com
July 7, 2025 at 12:33 AM
I can hit so many PRs when Full Moon by The Black Ghosts comes on and we all know who I’d be. 💪🏻🥚✨🐀
Chest and back days in this heat have been ROUGH, but the progress is showing 💪🏻
June 25, 2025 at 3:16 PM
Chest and back days in this heat have been ROUGH, but the progress is showing 💪🏻
Arm day total lift was 25,100 lbs 💪🏻 still doing light weights and avoiding any exercises that would strain my back while I recover from an injury.
May 14, 2025 at 3:32 AM
Arm day total lift was 25,100 lbs 💪🏻 still doing light weights and avoiding any exercises that would strain my back while I recover from an injury.
So happy about my progress so far 💪🏻
May 5, 2025 at 3:56 AM
So happy about my progress so far 💪🏻
Thinking of making my puppy Bluesky for 🌶️ things and not subject my friends who don’t want to see those things on this profile. Want to see 🌶️ things? Follow it @cerberuspup.bsky.social
a woman in a pink sweater is sitting on a couch and says it 's getting hot in here .
ALT: a woman in a pink sweater is sitting on a couch and says it 's getting hot in here .
media.tenor.com
April 29, 2025 at 5:14 PM
Thinking of making my puppy Bluesky for 🌶️ things and not subject my friends who don’t want to see those things on this profile. Want to see 🌶️ things? Follow it @cerberuspup.bsky.social
Feeling stronger everyday.
April 27, 2025 at 12:12 AM
Feeling stronger everyday.
Hit 240# lat pull downs 💪🏻🥹
April 24, 2025 at 2:02 AM
Hit 240# lat pull downs 💪🏻🥹
That moment you hit 190# cable rows again 💪🏻 feeling strong today. Going to try to hit 225 lat pull downs
April 24, 2025 at 1:12 AM
That moment you hit 190# cable rows again 💪🏻 feeling strong today. Going to try to hit 225 lat pull downs
I just want to hike, camp, and kayak this year. All I do is work though, ugh. So burnt out.
a tent with a blanket and a backpack inside
ALT: a tent with a blanket and a backpack inside
media.tenor.com
April 21, 2025 at 2:25 PM
I just want to hike, camp, and kayak this year. All I do is work though, ugh. So burnt out.
Weighed in at 193.2 lbs today, 19.1% body fat, and 148.3 lbs muscle mass. Working hard lately and the results are really showing! 💪🏻
April 17, 2025 at 7:55 PM
Weighed in at 193.2 lbs today, 19.1% body fat, and 148.3 lbs muscle mass. Working hard lately and the results are really showing! 💪🏻
Did 30 lbs bicep curls and my arms hate me for it. Hit 100 on tricep push downs again too. If I’m not jacked by time summer, I’ll be upset.
April 16, 2025 at 1:00 AM
Did 30 lbs bicep curls and my arms hate me for it. Hit 100 on tricep push downs again too. If I’m not jacked by time summer, I’ll be upset.
Had a migraine last night that ultimately caused me to barf. Finally feeling better today after taking 2 hours of sick time to get some extra sleep from a Benadryl coma.
April 15, 2025 at 3:56 PM
Had a migraine last night that ultimately caused me to barf. Finally feeling better today after taking 2 hours of sick time to get some extra sleep from a Benadryl coma.
Reposted by Justin Control
A witch hunt is underway. We’ve faced many before. Take a breath. Stay grounded.
April 12, 2025 at 11:50 PM
A witch hunt is underway. We’ve faced many before. Take a breath. Stay grounded.
Chopped my old titties in 2019 only to grow better ones 💪🏻😂 chest day
April 12, 2025 at 11:41 PM
Chopped my old titties in 2019 only to grow better ones 💪🏻😂 chest day
I’d rather choke on a burning coal than join your Tupperware MLM.
April 10, 2025 at 6:09 PM
I’d rather choke on a burning coal than join your Tupperware MLM.
Time to take an edible and go mow the grass in my hoochie daddy shorts
a man is lifting a barbell on a lawn mower .
ALT: a man is lifting a barbell on a lawn mower .
media.tenor.com
April 10, 2025 at 4:04 PM
Time to take an edible and go mow the grass in my hoochie daddy shorts
It’s my Friday! Time to work legs so I have something to complain about for the next two days.
a man sits in a chair talking to another man with the words never skip leg day
ALT: a man sits in a chair talking to another man with the words never skip leg day
media.tenor.com
April 9, 2025 at 10:20 PM
It’s my Friday! Time to work legs so I have something to complain about for the next two days.
Finally got my nachos.
April 9, 2025 at 9:30 PM
Finally got my nachos.
My hoochie daddy shorts are about to fit so well 🍑
April 9, 2025 at 5:42 PM
My hoochie daddy shorts are about to fit so well 🍑
Day 44/75
I’ve been checking out old(ish) photos of me and am happy to be shredding down. My biggest downfall is still late night bowls of cereal.
Also I got a phone stand for selfies and 🌶️ things finally.
I’ve been checking out old(ish) photos of me and am happy to be shredding down. My biggest downfall is still late night bowls of cereal.
Also I got a phone stand for selfies and 🌶️ things finally.
April 9, 2025 at 1:16 PM
Day 44/75
I’ve been checking out old(ish) photos of me and am happy to be shredding down. My biggest downfall is still late night bowls of cereal.
Also I got a phone stand for selfies and 🌶️ things finally.
I’ve been checking out old(ish) photos of me and am happy to be shredding down. My biggest downfall is still late night bowls of cereal.
Also I got a phone stand for selfies and 🌶️ things finally.
Hit my penjamin too hard before lunch and now I’m zooted. Send help.
April 8, 2025 at 5:45 PM
Hit my penjamin too hard before lunch and now I’m zooted. Send help.
🪨 boulder shoulders 🪨
April 6, 2025 at 3:42 AM
🪨 boulder shoulders 🪨