Self Love & Self Care Mentor
@kandyd1111.bsky.social
This is a very good visual for me. I intend to think of it and practice stepping away from chaos rather than being determined to stand my ground. It really is a choice, and my choice is peace of mind.
May 15, 2025 at 11:14 PM
This is a very good visual for me. I intend to think of it and practice stepping away from chaos rather than being determined to stand my ground. It really is a choice, and my choice is peace of mind.
At 17, I made a decision that changed everything.
I carried the regret for years—especially for the pain it caused others.
Healing began when I started loving the girl who didn’t know better.
Ever been there?
🎧 podcasts.apple.com/us/podcast/3...
#SelfLove #HealingJourney #SelfCompassion
I carried the regret for years—especially for the pain it caused others.
Healing began when I started loving the girl who didn’t know better.
Ever been there?
🎧 podcasts.apple.com/us/podcast/3...
#SelfLove #HealingJourney #SelfCompassion
May 14, 2025 at 7:06 PM
At 17, I made a decision that changed everything.
I carried the regret for years—especially for the pain it caused others.
Healing began when I started loving the girl who didn’t know better.
Ever been there?
🎧 podcasts.apple.com/us/podcast/3...
#SelfLove #HealingJourney #SelfCompassion
I carried the regret for years—especially for the pain it caused others.
Healing began when I started loving the girl who didn’t know better.
Ever been there?
🎧 podcasts.apple.com/us/podcast/3...
#SelfLove #HealingJourney #SelfCompassion
Sending out some serenity on this #mindfulmonday
April 21, 2025 at 10:32 PM
Sending out some serenity on this #mindfulmonday
Part 2 with Melissa Mora is live.
We talk burnout, the pressure to always give, and why true empowerment starts with reconnecting to yourself—not the outside world.
🎧 Listen here: podcasts.apple.com/us/podcast/2...
We talk burnout, the pressure to always give, and why true empowerment starts with reconnecting to yourself—not the outside world.
🎧 Listen here: podcasts.apple.com/us/podcast/2...
29. Real Talk with Melissa Mora: Breaking Free from Burnout and Rediscovering Your Purpose (Part 2)
Podcast Episode · Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity · 04/21/2025 · 30m
podcasts.apple.com
April 21, 2025 at 9:47 PM
Part 2 with Melissa Mora is live.
We talk burnout, the pressure to always give, and why true empowerment starts with reconnecting to yourself—not the outside world.
🎧 Listen here: podcasts.apple.com/us/podcast/2...
We talk burnout, the pressure to always give, and why true empowerment starts with reconnecting to yourself—not the outside world.
🎧 Listen here: podcasts.apple.com/us/podcast/2...
Have a beautiful day.
April 20, 2025 at 3:03 PM
Have a beautiful day.
Let's talk about regret. I made a choice at 17 that changed everything.
For years, I carried the weight of that regret.
Now, I’m learning to love the girl who didn’t know better.
New Substack post:
Learning to Love the Girl Who Didn’t Know Better
kandiceduns.substack.com/p/learning-t...
For years, I carried the weight of that regret.
Now, I’m learning to love the girl who didn’t know better.
New Substack post:
Learning to Love the Girl Who Didn’t Know Better
kandiceduns.substack.com/p/learning-t...
April 19, 2025 at 9:13 PM
Let's talk about regret. I made a choice at 17 that changed everything.
For years, I carried the weight of that regret.
Now, I’m learning to love the girl who didn’t know better.
New Substack post:
Learning to Love the Girl Who Didn’t Know Better
kandiceduns.substack.com/p/learning-t...
For years, I carried the weight of that regret.
Now, I’m learning to love the girl who didn’t know better.
New Substack post:
Learning to Love the Girl Who Didn’t Know Better
kandiceduns.substack.com/p/learning-t...
Reposted by Self Love & Self Care Mentor
"The security of the world is at stake." Well worth watching President Zelenskyy's interview on 60 Minutes www.cbsnews.com/news/ukraine...
Ukrainian President Volodymyr Zelenskyy: The 2025 60 Minutes Interview transcript
As Russia's war with Ukraine continues, President Volodymyr Zelenskyy sits down with Scott Pelley to discuss U.S. support for Ukraine, the war, the Oval Office meeting, and the latest attacks on civil...
www.cbsnews.com
April 14, 2025 at 8:21 PM
"The security of the world is at stake." Well worth watching President Zelenskyy's interview on 60 Minutes www.cbsnews.com/news/ukraine...
What’s one belief about success or rest you’re ready to unlearn?
💬 New episode: Real Talk w/ Melissa Mora (Part 1)
Burnout, overgiving & saying YES to yourself—without guilt.
🎧 Listen: podcasts.apple.com/us/podcast/r...
#SelfYES #BurnoutRecovery #RealTalk #PodcastDrop #Selflove #Selfcare
💬 New episode: Real Talk w/ Melissa Mora (Part 1)
Burnout, overgiving & saying YES to yourself—without guilt.
🎧 Listen: podcasts.apple.com/us/podcast/r...
#SelfYES #BurnoutRecovery #RealTalk #PodcastDrop #Selflove #Selfcare
Real Talk with Melissa Mora: Breaking Free from Burnout and Rediscovering Your Purpose (Part 1)
Podcast Episode · Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity · 04/10/2025 · 26m
podcasts.apple.com
April 10, 2025 at 3:42 AM
What’s one belief about success or rest you’re ready to unlearn?
💬 New episode: Real Talk w/ Melissa Mora (Part 1)
Burnout, overgiving & saying YES to yourself—without guilt.
🎧 Listen: podcasts.apple.com/us/podcast/r...
#SelfYES #BurnoutRecovery #RealTalk #PodcastDrop #Selflove #Selfcare
💬 New episode: Real Talk w/ Melissa Mora (Part 1)
Burnout, overgiving & saying YES to yourself—without guilt.
🎧 Listen: podcasts.apple.com/us/podcast/r...
#SelfYES #BurnoutRecovery #RealTalk #PodcastDrop #Selflove #Selfcare
Self-care matters every day, especially in the midst of the madness.
#selfcare #cousintime #keepbreathing
#selfcare #cousintime #keepbreathing
April 6, 2025 at 6:30 PM
Self-care matters every day, especially in the midst of the madness.
#selfcare #cousintime #keepbreathing
#selfcare #cousintime #keepbreathing
Abbey girl 💕 It’s hard to have a bad day when my life is so filled with love.
April 3, 2025 at 7:57 PM
Abbey girl 💕 It’s hard to have a bad day when my life is so filled with love.
The world feels upside down lately.
I’m choosing music over headlines.
Nature over noise.
Presence over panic.
Wrote a short reflection on staying grounded when things feel heavy—
Find it here: open.substack.com/pub/kandiced...
I’m choosing music over headlines.
Nature over noise.
Presence over panic.
Wrote a short reflection on staying grounded when things feel heavy—
Find it here: open.substack.com/pub/kandiced...
When the World Feels Upside Down: Staying Present and Protecting Your Peace
Lately, it feels like everything is upside down.
open.substack.com
April 2, 2025 at 7:05 PM
The world feels upside down lately.
I’m choosing music over headlines.
Nature over noise.
Presence over panic.
Wrote a short reflection on staying grounded when things feel heavy—
Find it here: open.substack.com/pub/kandiced...
I’m choosing music over headlines.
Nature over noise.
Presence over panic.
Wrote a short reflection on staying grounded when things feel heavy—
Find it here: open.substack.com/pub/kandiced...
Have a great weekend ☀️
March 28, 2025 at 10:54 PM
Have a great weekend ☀️
In the midst of the madness and chaos, here is where I find my peace. ☮️
March 28, 2025 at 7:55 PM
In the midst of the madness and chaos, here is where I find my peace. ☮️
New post on Substack!
“The Myth of Busyness: Why Slowing Down Isn’t Lazy”
For every woman tired of proving her worth through burnout—this is your reminder that rest is not optional.
Read + subscribe: kandiceduns.substack.com/p/the-myth-o...
#SelfYES #BurnoutRecovery #RestMatters #Selfcare
“The Myth of Busyness: Why Slowing Down Isn’t Lazy”
For every woman tired of proving her worth through burnout—this is your reminder that rest is not optional.
Read + subscribe: kandiceduns.substack.com/p/the-myth-o...
#SelfYES #BurnoutRecovery #RestMatters #Selfcare
The Myth of Busyness: Why Slowing Down Isn’t Lazy—It’s Necessary
A heartfelt reflection on why rest matters, what burnout taught me, and why being constantly busy isn’t the path to peace.
kandiceduns.substack.com
March 27, 2025 at 6:05 PM
New post on Substack!
“The Myth of Busyness: Why Slowing Down Isn’t Lazy”
For every woman tired of proving her worth through burnout—this is your reminder that rest is not optional.
Read + subscribe: kandiceduns.substack.com/p/the-myth-o...
#SelfYES #BurnoutRecovery #RestMatters #Selfcare
“The Myth of Busyness: Why Slowing Down Isn’t Lazy”
For every woman tired of proving her worth through burnout—this is your reminder that rest is not optional.
Read + subscribe: kandiceduns.substack.com/p/the-myth-o...
#SelfYES #BurnoutRecovery #RestMatters #Selfcare
Just published my first Substack post 💛
It’s called “Welcome to a Soft Place to Land"
If you’ve ever lost yourself while caring for everyone else, this space is for you.
Read + subscribe: kandiceduns.substack.com
#SelfYES #BurnoutRecovery #SubstackWriters #SelfLove
It’s called “Welcome to a Soft Place to Land"
If you’ve ever lost yourself while caring for everyone else, this space is for you.
Read + subscribe: kandiceduns.substack.com
#SelfYES #BurnoutRecovery #SubstackWriters #SelfLove
Kandy Duns | Kandice Duns | Substack
I burned out trying to be everything for everyone. Reclaiming myself changed everything. Now I share the tools, truths, and reflections that helped me go from selfless to Self-YES. Click to read Kandy...
kandiceduns.substack.com
March 26, 2025 at 1:55 AM
Just published my first Substack post 💛
It’s called “Welcome to a Soft Place to Land"
If you’ve ever lost yourself while caring for everyone else, this space is for you.
Read + subscribe: kandiceduns.substack.com
#SelfYES #BurnoutRecovery #SubstackWriters #SelfLove
It’s called “Welcome to a Soft Place to Land"
If you’ve ever lost yourself while caring for everyone else, this space is for you.
Read + subscribe: kandiceduns.substack.com
#SelfYES #BurnoutRecovery #SubstackWriters #SelfLove
Listen here www.buzzsprout.com/2359598/epis...
FOPO & The Let Them Theory: Breaking Free from Fear of Others' Opinions - Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Have you ever held yourself back because of what others might think? That’s FOPO—Fear of Other People’s Opinions—keeping you stuck in self-doubt, overthinking, and people-pleasing. But what if the key...
www.buzzsprout.com
March 18, 2025 at 1:52 PM
Listen here www.buzzsprout.com/2359598/epis...
Are You Letting FOPO Hold You Back?
Fear of Other People’s Opinions is keeping too many of us stuck.
Instead of stressing over what others think or trying to control their reactions, what if we just let them? Let them misunderstand. Let them judge. Let them walk away.
Enter the Let Them Theory!
Fear of Other People’s Opinions is keeping too many of us stuck.
Instead of stressing over what others think or trying to control their reactions, what if we just let them? Let them misunderstand. Let them judge. Let them walk away.
Enter the Let Them Theory!
March 13, 2025 at 10:18 PM
Are You Letting FOPO Hold You Back?
Fear of Other People’s Opinions is keeping too many of us stuck.
Instead of stressing over what others think or trying to control their reactions, what if we just let them? Let them misunderstand. Let them judge. Let them walk away.
Enter the Let Them Theory!
Fear of Other People’s Opinions is keeping too many of us stuck.
Instead of stressing over what others think or trying to control their reactions, what if we just let them? Let them misunderstand. Let them judge. Let them walk away.
Enter the Let Them Theory!
Reposted by Self Love & Self Care Mentor
Companies doing moderation: not a free speech issue
People blocking you for saying mean things: not a free speech issue
Fact checks: not a free speech issue
This right here? THIS is an attack, by the government, on your constitutional right to protest against oppression.
People blocking you for saying mean things: not a free speech issue
Fact checks: not a free speech issue
This right here? THIS is an attack, by the government, on your constitutional right to protest against oppression.
Real question. What is an “illegal protest”? Real question. He was convicted of a crime. Why hasn’t he been expelled?
March 4, 2025 at 4:37 PM
Companies doing moderation: not a free speech issue
People blocking you for saying mean things: not a free speech issue
Fact checks: not a free speech issue
This right here? THIS is an attack, by the government, on your constitutional right to protest against oppression.
People blocking you for saying mean things: not a free speech issue
Fact checks: not a free speech issue
This right here? THIS is an attack, by the government, on your constitutional right to protest against oppression.
Are You Being TOO Nice?
I believed that being nice was always right. I was wrong.
Being nice can mean avoiding conflict, people-pleasing, and putting everyone else first. Being kind is about honesty, boundaries, and showing up as your true self. Let’s discuss.
podcasts.apple.com/us/podcast/2...
I believed that being nice was always right. I was wrong.
Being nice can mean avoiding conflict, people-pleasing, and putting everyone else first. Being kind is about honesty, boundaries, and showing up as your true self. Let’s discuss.
podcasts.apple.com/us/podcast/2...
25. Are You Too Nice? The Truth About People-Pleasing & Boundaries
Podcast Episode · Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity · 02/20/2025 · 16m
podcasts.apple.com
February 21, 2025 at 2:21 AM
Are You Being TOO Nice?
I believed that being nice was always right. I was wrong.
Being nice can mean avoiding conflict, people-pleasing, and putting everyone else first. Being kind is about honesty, boundaries, and showing up as your true self. Let’s discuss.
podcasts.apple.com/us/podcast/2...
I believed that being nice was always right. I was wrong.
Being nice can mean avoiding conflict, people-pleasing, and putting everyone else first. Being kind is about honesty, boundaries, and showing up as your true self. Let’s discuss.
podcasts.apple.com/us/podcast/2...
Reposted by Self Love & Self Care Mentor
When a judge stops the president from doing something illegal, that’s not a “threat to democracy,” that’s a check on the president’s power. That's the whole damn point.
February 17, 2025 at 8:16 PM
When a judge stops the president from doing something illegal, that’s not a “threat to democracy,” that’s a check on the president’s power. That's the whole damn point.
Reposted by Self Love & Self Care Mentor
Purging dissent in the security services and giving loyalists power is something we *instantly* recognize in other contexts.
EXCLUSIVE: Candidates for national security roles in the new administration have been posed loyalty questions, such as: Was Jan. 6 an inside job, and Was the 2020 presidential election stolen? They were asked to give straight "yes" or "no" answers. Here's our story.
wapo.st/3EF3aWN
wapo.st/3EF3aWN
U.S. intelligence, law enforcement candidates face Trump loyalty test
Candidates for top intelligence and law enforcement jobs were asked to give “yes” or “no” responses to questions such as: Was Jan. 6 “an inside job?”
wapo.st
February 9, 2025 at 1:19 AM
Purging dissent in the security services and giving loyalists power is something we *instantly* recognize in other contexts.
Decluttering is part of my spiritual journey and can bring a sense of peace and lightness. It can also bring back memories of days past, resulting in me crying like a baby. I miss my parents and having my kids all under the same roof 🩷
February 7, 2025 at 7:42 PM
Decluttering is part of my spiritual journey and can bring a sense of peace and lightness. It can also bring back memories of days past, resulting in me crying like a baby. I miss my parents and having my kids all under the same roof 🩷