Keith Bateman M70+ Masters runner
@keithbateman.bsky.social
Co-author of Older Yet Faster: The Secret to Running Fast and Injury Free kdpbook.link/for/B0DN4K1TKR/ , 3 WRs and oldest person to run 10,000m under 32 minutes; 31:51.86 (2011, age 55 years, 8 months, 27 days). olderyetfaster.com/list-of-keiths-records/
#crosscountry #crosscountry #xc #running #trackandfield #run #track #runner #runnersofinstagram #crosscountryrunning #runners #sport #fitness #runningmotivation
June 1, 2025 at 4:49 AM
May 14, 2025 at 1:49 AM
Yes indeed. Chapter 11 actually covers that too so we are on the same page. Good luck
January 29, 2025 at 11:23 PM
Yes indeed. Chapter 11 actually covers that too so we are on the same page. Good luck
May I also suggest reading the first two chapters about the cause of each running injury - olderyetfaster.com/sample both authors are good runners and jointly have about 90 years of running and racing and 20+ years of podiatry work, fixing runners :-)
The book – Older Yet Faster
olderyetfaster.com
January 29, 2025 at 10:21 PM
May I also suggest reading the first two chapters about the cause of each running injury - olderyetfaster.com/sample both authors are good runners and jointly have about 90 years of running and racing and 20+ years of podiatry work, fixing runners :-)
May I suggest reading the first two chapters about the cause of each running injury - olderyetfaster.com/sample both authors are good runners and jointly have about 90 years of running and racing and 20+ years of podiatry work, fixing runners :-)
The book – Older Yet Faster
olderyetfaster.com
January 29, 2025 at 10:21 PM
May I suggest reading the first two chapters about the cause of each running injury - olderyetfaster.com/sample both authors are good runners and jointly have about 90 years of running and racing and 20+ years of podiatry work, fixing runners :-)