Demonstration warm-up showing pace, cadence, stride length and heart rate at start, 500m, 1000m, 1500m, 2000m, 3000m. This corresponds with Chapter 8 - Going For a Run.
Feel the firm support that a well-balanced landing gives you and relax. The speed builds naturally. kdpbook.link/for/B0DN4K1T...

Grandson's first track experience, joining in for the last 100m on 1km reps

Helping a young fella to a personal best 19min 5km
#pacing #parkrun

Jogging with the Mrs (co-author) - barefoot is great fun!
olderyetfaster.com/sample
#jogging #running #run #fitness #workout #sport #runner #exercise #gym #runningmotivation #runners#instarunners #training #motivation #marathon #laufen #m #walking #nike #jog #fitnessmotivation #runhappy #barefoot

This was a fun trail - thanks for the videoing Stuart Greaves (classy runner) :-)

Thanks for the videoing Stuart Greaves - as I get older, the more I love running without shoes :-)

Me and the mrs
#running #together