Ted
@kichikuout.neocities.org
an immediate thing is you want to be much closer to the bar. from a standing position as you hinge hips backwards your shins should come in contact with it as you move your knees out
idk if you do well with text descriptions deads is one of the ones i happen to have posted about how i do them. ymmv
idk if you do well with text descriptions deads is one of the ones i happen to have posted about how i do them. ymmv
January 11, 2026 at 4:01 PM
an immediate thing is you want to be much closer to the bar. from a standing position as you hinge hips backwards your shins should come in contact with it as you move your knees out
idk if you do well with text descriptions deads is one of the ones i happen to have posted about how i do them. ymmv
idk if you do well with text descriptions deads is one of the ones i happen to have posted about how i do them. ymmv
ur my question buddy
also the aspect of having plays decided before the teams/players act them out. lines up nicely with turn-based planning/rounds.
archive source since 1up seems gone: web.archive.org/web/20150317...
also the aspect of having plays decided before the teams/players act them out. lines up nicely with turn-based planning/rounds.
archive source since 1up seems gone: web.archive.org/web/20150317...
December 13, 2025 at 4:17 AM
ur my question buddy
also the aspect of having plays decided before the teams/players act them out. lines up nicely with turn-based planning/rounds.
archive source since 1up seems gone: web.archive.org/web/20150317...
also the aspect of having plays decided before the teams/players act them out. lines up nicely with turn-based planning/rounds.
archive source since 1up seems gone: web.archive.org/web/20150317...
depending on the issue stretching/massage might help. if it's an impact thing RICE
feel free to disregard if it's not useful
1st image is stretches i like be gentle w/em
if it's tendon related usually massaging near the elbow (palm up) where the forearm muscle meets the joint with your thumb helps
feel free to disregard if it's not useful
1st image is stretches i like be gentle w/em
if it's tendon related usually massaging near the elbow (palm up) where the forearm muscle meets the joint with your thumb helps
August 20, 2025 at 1:27 AM
depending on the issue stretching/massage might help. if it's an impact thing RICE
feel free to disregard if it's not useful
1st image is stretches i like be gentle w/em
if it's tendon related usually massaging near the elbow (palm up) where the forearm muscle meets the joint with your thumb helps
feel free to disregard if it's not useful
1st image is stretches i like be gentle w/em
if it's tendon related usually massaging near the elbow (palm up) where the forearm muscle meets the joint with your thumb helps
someone might've already done it, but i felt compelled to spend time in the screenshot mines
May 17, 2025 at 2:11 PM
someone might've already done it, but i felt compelled to spend time in the screenshot mines
