MIND BODY CRYPTO
@koin12.bsky.social
MBC (MindBodyCrypto) is a Web3 protocol designed to reward users for consistent self-improvement.'
you are in for a large shock, as you cant change
June 3, 2025 at 9:10 AM
you are in for a large shock, as you cant change
Can we have a call?
May 23, 2025 at 10:43 PM
Can we have a call?
Keep your blessings close to your heart.
Screenshot them. Write them down.
Tattoo them on your soul if you have to.
In a world chasing more, stay rooted in enough.
That’s how you grow with peace.
#MBC #Gratitude
Screenshot them. Write them down.
Tattoo them on your soul if you have to.
In a world chasing more, stay rooted in enough.
That’s how you grow with peace.
#MBC #Gratitude
May 23, 2025 at 10:39 PM
Keep your blessings close to your heart.
Screenshot them. Write them down.
Tattoo them on your soul if you have to.
In a world chasing more, stay rooted in enough.
That’s how you grow with peace.
#MBC #Gratitude
Screenshot them. Write them down.
Tattoo them on your soul if you have to.
In a world chasing more, stay rooted in enough.
That’s how you grow with peace.
#MBC #Gratitude
How to build a gratitude habit:
• Start your day with 3 things you're thankful for
• Reflect on why each matters
• Speak it out loud or journal it
• Return to this when stress hits
Gratitude isn’t fluff. It’s clarity fuel. 💡
#MBC
• Start your day with 3 things you're thankful for
• Reflect on why each matters
• Speak it out loud or journal it
• Return to this when stress hits
Gratitude isn’t fluff. It’s clarity fuel. 💡
#MBC
May 23, 2025 at 10:39 PM
How to build a gratitude habit:
• Start your day with 3 things you're thankful for
• Reflect on why each matters
• Speak it out loud or journal it
• Return to this when stress hits
Gratitude isn’t fluff. It’s clarity fuel. 💡
#MBC
• Start your day with 3 things you're thankful for
• Reflect on why each matters
• Speak it out loud or journal it
• Return to this when stress hits
Gratitude isn’t fluff. It’s clarity fuel. 💡
#MBC
I built MBC for myself first — because I needed it.
Now I’m launching it for anyone ready to win through small, daily actions.
This is the start of a movement.
Build yourself. Build your stack.
🚀 Version One coming this week.
#SelfSovereignty #DisciplineIsFreedom #BTC
Now I’m launching it for anyone ready to win through small, daily actions.
This is the start of a movement.
Build yourself. Build your stack.
🚀 Version One coming this week.
#SelfSovereignty #DisciplineIsFreedom #BTC
May 21, 2025 at 3:54 AM
I built MBC for myself first — because I needed it.
Now I’m launching it for anyone ready to win through small, daily actions.
This is the start of a movement.
Build yourself. Build your stack.
🚀 Version One coming this week.
#SelfSovereignty #DisciplineIsFreedom #BTC
Now I’m launching it for anyone ready to win through small, daily actions.
This is the start of a movement.
Build yourself. Build your stack.
🚀 Version One coming this week.
#SelfSovereignty #DisciplineIsFreedom #BTC
What’s 1 shovel you’re dropping this week?
And what new habit are you replacing it with?
Let’s upgrade your operating system together.
#BuildYourCode #ReprogramYourself #StackSatsLiveSovereign #MBC
And what new habit are you replacing it with?
Let’s upgrade your operating system together.
#BuildYourCode #ReprogramYourself #StackSatsLiveSovereign #MBC
May 18, 2025 at 10:58 PM
What’s 1 shovel you’re dropping this week?
And what new habit are you replacing it with?
Let’s upgrade your operating system together.
#BuildYourCode #ReprogramYourself #StackSatsLiveSovereign #MBC
And what new habit are you replacing it with?
Let’s upgrade your operating system together.
#BuildYourCode #ReprogramYourself #StackSatsLiveSovereign #MBC
Your future isn’t built in one massive sprint.
It’s built in the quiet, repeatable loops no one sees.
MBC = Mind + Body + Crypto.
We help you track, tweak, and scale those loops.
Daily inputs. Long-term sovereignty.
It’s built in the quiet, repeatable loops no one sees.
MBC = Mind + Body + Crypto.
We help you track, tweak, and scale those loops.
Daily inputs. Long-term sovereignty.
May 18, 2025 at 10:58 PM
Your future isn’t built in one massive sprint.
It’s built in the quiet, repeatable loops no one sees.
MBC = Mind + Body + Crypto.
We help you track, tweak, and scale those loops.
Daily inputs. Long-term sovereignty.
It’s built in the quiet, repeatable loops no one sees.
MBC = Mind + Body + Crypto.
We help you track, tweak, and scale those loops.
Daily inputs. Long-term sovereignty.
Step 1: Pause
Awareness is the interrupt signal.
Step 2: Audit
What’s the habit loop? Trigger → Routine → Reward
Step 3: Replace
Build a higher-return habit in the same slot.
Awareness is the interrupt signal.
Step 2: Audit
What’s the habit loop? Trigger → Routine → Reward
Step 3: Replace
Build a higher-return habit in the same slot.
May 18, 2025 at 10:58 PM
Step 1: Pause
Awareness is the interrupt signal.
Step 2: Audit
What’s the habit loop? Trigger → Routine → Reward
Step 3: Replace
Build a higher-return habit in the same slot.
Awareness is the interrupt signal.
Step 2: Audit
What’s the habit loop? Trigger → Routine → Reward
Step 3: Replace
Build a higher-return habit in the same slot.
Every bad habit is a shovel.
Doomscrolling? ⛏️
Drinking every weekend? ⛏️
Skipping movement? ⛏️
Ignoring your money? ⛏️
The deeper the hole, the harder it is to climb out.
But you’re not stuck — you’re just running old scripts.
Doomscrolling? ⛏️
Drinking every weekend? ⛏️
Skipping movement? ⛏️
Ignoring your money? ⛏️
The deeper the hole, the harder it is to climb out.
But you’re not stuck — you’re just running old scripts.
May 18, 2025 at 10:58 PM
Every bad habit is a shovel.
Doomscrolling? ⛏️
Drinking every weekend? ⛏️
Skipping movement? ⛏️
Ignoring your money? ⛏️
The deeper the hole, the harder it is to climb out.
But you’re not stuck — you’re just running old scripts.
Doomscrolling? ⛏️
Drinking every weekend? ⛏️
Skipping movement? ⛏️
Ignoring your money? ⛏️
The deeper the hole, the harder it is to climb out.
But you’re not stuck — you’re just running old scripts.
What’s one habit you’re committing to this weekend?
Drop it below 👇
Let’s reprogram together.
#MindBodyCrypto #HabitStacking #ReprogramYourself #BuildInPublic
Drop it below 👇
Let’s reprogram together.
#MindBodyCrypto #HabitStacking #ReprogramYourself #BuildInPublic
May 15, 2025 at 10:03 PM
What’s one habit you’re committing to this weekend?
Drop it below 👇
Let’s reprogram together.
#MindBodyCrypto #HabitStacking #ReprogramYourself #BuildInPublic
Drop it below 👇
Let’s reprogram together.
#MindBodyCrypto #HabitStacking #ReprogramYourself #BuildInPublic
On-chain or offline, the rule is the same:
If you don’t like the output…
Change the code.
If you don’t like the output…
Change the code.
May 15, 2025 at 10:03 PM
On-chain or offline, the rule is the same:
If you don’t like the output…
Change the code.
If you don’t like the output…
Change the code.
Most people chase motivation.
Winners chase systems.
Habits aren't sexy at first.
But done right, they compound like interest.
You stop forcing.
You just are the kind of person who does the thing.
Winners chase systems.
Habits aren't sexy at first.
But done right, they compound like interest.
You stop forcing.
You just are the kind of person who does the thing.
May 15, 2025 at 10:03 PM
Most people chase motivation.
Winners chase systems.
Habits aren't sexy at first.
But done right, they compound like interest.
You stop forcing.
You just are the kind of person who does the thing.
Winners chase systems.
Habits aren't sexy at first.
But done right, they compound like interest.
You stop forcing.
You just are the kind of person who does the thing.
Want to code in clarity, strength, and focus?
Here’s the stack I use:
🧘 10 min meditation (Mind)
📚 10 pages of reading (Input)
📝 3 lines of journaling (Output)
🚶 5K steps (Movement)
₿ Stack sats or build (Wealth)
Repeat daily. Debug weekly.
Here’s the stack I use:
🧘 10 min meditation (Mind)
📚 10 pages of reading (Input)
📝 3 lines of journaling (Output)
🚶 5K steps (Movement)
₿ Stack sats or build (Wealth)
Repeat daily. Debug weekly.
May 15, 2025 at 10:03 PM
Want to code in clarity, strength, and focus?
Here’s the stack I use:
🧘 10 min meditation (Mind)
📚 10 pages of reading (Input)
📝 3 lines of journaling (Output)
🚶 5K steps (Movement)
₿ Stack sats or build (Wealth)
Repeat daily. Debug weekly.
Here’s the stack I use:
🧘 10 min meditation (Mind)
📚 10 pages of reading (Input)
📝 3 lines of journaling (Output)
🚶 5K steps (Movement)
₿ Stack sats or build (Wealth)
Repeat daily. Debug weekly.