Deadlifts and Redlips
@kpcoaching.bsky.social
She/her
Powerlifter
Personal Trainer
Avid reader of all things smut
Specialising in shorter PT sessions
Passionate about people getting strong
Online coaching / Zoom personal training
Linktr.ee/deadlifts_and_redlips
Powerlifter
Personal Trainer
Avid reader of all things smut
Specialising in shorter PT sessions
Passionate about people getting strong
Online coaching / Zoom personal training
Linktr.ee/deadlifts_and_redlips
Pinned
#powerlifting is my favourite #hobby alongside #reading #books mostly #fantasy #romantasy definitely #smut and recently #darkromance I got into #audiobooks this year and oh my Aiden Snow is the GOAT
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.
#BookSky💙📚
#Books
#BookChallenge
3/20
#BookSky💙📚
#Books
#BookChallenge
3/20
November 26, 2024 at 8:52 AM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.
#BookSky💙📚
#Books
#BookChallenge
3/20
#BookSky💙📚
#Books
#BookChallenge
3/20
Reposted by Deadlifts and Redlips
I’m a #weightneutral #personaltrainer which just means that I care more about supporting you in developing a consistent #habit with #exercise than your weight
November 19, 2024 at 9:05 PM
I’m a #weightneutral #personaltrainer which just means that I care more about supporting you in developing a consistent #habit with #exercise than your weight
![Selfie of KP [a curvy and stacked white woman with greying brunette hair and tattooed arms] in the gym mirror. She’s wearing red leggings and a black vest with red chucks. She ls looking hench](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:cbevtt2wdxlixxl2n5eq24sx/bafkreibvp75w5sziwjeedwatzfwro2ucamkuacvtlj3lauywquisc2bgqm@jpeg)
November 25, 2024 at 10:06 AM
I’ve been so inconsistent at the gym the past few month because ✨life✨ so it felt gooood to actually get a session in yesterday. Sunday worship aka squats
#powerlifting
#powerlifting
November 25, 2024 at 9:31 AM
I’ve been so inconsistent at the gym the past few month because ✨life✨ so it felt gooood to actually get a session in yesterday. Sunday worship aka squats
#powerlifting
#powerlifting
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.
#BookSky💙📚
#Books
#BookChallenge
2/20
#BookSky💙📚
#Books
#BookChallenge
2/20
November 25, 2024 at 9:28 AM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.
#BookSky💙📚
#Books
#BookChallenge
2/20
#BookSky💙📚
#Books
#BookChallenge
2/20
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.
#BookSky💙📚
#Books
#BookChallenge
1/20
#BookSky💙📚
#Books
#BookChallenge
1/20
November 23, 2024 at 6:51 PM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.
#BookSky💙📚
#Books
#BookChallenge
1/20
#BookSky💙📚
#Books
#BookChallenge
1/20
I guess I’ve entered my dark “romance” era then
November 21, 2024 at 10:28 AM
I guess I’ve entered my dark “romance” era then
I should probably be concerned that I’m enjoying ‘Haunting Adeline’ and found THAT belt scene hot, but I’ll process that another time
November 21, 2024 at 10:28 AM
I should probably be concerned that I’m enjoying ‘Haunting Adeline’ and found THAT belt scene hot, but I’ll process that another time
Paul Mescal said he’s workouts for Gladiator 2 were only 45mins and I just want to remind everyone that shorter workouts are valid and can be incredibly effective.
November 20, 2024 at 12:25 PM
Paul Mescal said he’s workouts for Gladiator 2 were only 45mins and I just want to remind everyone that shorter workouts are valid and can be incredibly effective.
It snowed here and I’m sad to be missing deadlifts so here’s 100kg (3 x 3) from last weeks shitty sesssion 😅
November 20, 2024 at 12:22 PM
It snowed here and I’m sad to be missing deadlifts so here’s 100kg (3 x 3) from last weeks shitty sesssion 😅
Reposted by Deadlifts and Redlips
Hey! I’m KP, a weight neutral online personal trainer. I focus on supporting people in developing a healthier relationship with exercise and I have a bias for strength training. You can find me over on IG for more info #personaltrainer #strengthtraining
October 19, 2024 at 7:26 PM
Hey! I’m KP, a weight neutral online personal trainer. I focus on supporting people in developing a healthier relationship with exercise and I have a bias for strength training. You can find me over on IG for more info #personaltrainer #strengthtraining
This! Starve the trolls on here. And the bonus is, the block button actually works 😅
Just my 2 cents. But my goal is to ignore the trolls. Give them zero attention. Block them if they annoy me.
I think the worst thing we can do on this site is re-create the ad hominem/ personal attacks that occur across comments on Twitter/insta/tiktok/ etc
I think the worst thing we can do on this site is re-create the ad hominem/ personal attacks that occur across comments on Twitter/insta/tiktok/ etc
November 19, 2024 at 9:18 PM
This! Starve the trolls on here. And the bonus is, the block button actually works 😅
Reposted by Deadlifts and Redlips
📌 this one! It is spot on!
November 18, 2024 at 4:26 PM
📌 this one! It is spot on!
#powerlifting is my favourite #hobby alongside #reading #books mostly #fantasy #romantasy definitely #smut and recently #darkromance I got into #audiobooks this year and oh my Aiden Snow is the GOAT
November 19, 2024 at 9:04 PM
#powerlifting is my favourite #hobby alongside #reading #books mostly #fantasy #romantasy definitely #smut and recently #darkromance I got into #audiobooks this year and oh my Aiden Snow is the GOAT
Guess I’ll just hang around until all my friends decide to join bsky then 😅
November 19, 2024 at 9:00 PM
Guess I’ll just hang around until all my friends decide to join bsky then 😅
Reposted by Deadlifts and Redlips
Due to the server issues some of your recent posts may have gotten fewer likes than they deserved
Please accept this coupon to rectify this, which allows you to imagine you got 10 more likes on your post than you did
Please accept this coupon to rectify this, which allows you to imagine you got 10 more likes on your post than you did
November 19, 2024 at 7:24 PM
Due to the server issues some of your recent posts may have gotten fewer likes than they deserved
Please accept this coupon to rectify this, which allows you to imagine you got 10 more likes on your post than you did
Please accept this coupon to rectify this, which allows you to imagine you got 10 more likes on your post than you did
Reposted by Deadlifts and Redlips
Imma need some of you to think about thriving out of spite. I had big plans for 2025 and I’m definitely not gonna pre-derail them for likes of Elin and Tromp. I’m getting more involved. Loving harder. Writing hornier. Having more fun. I’m gonna be so kind to my neighbors, bitch.
November 19, 2024 at 1:22 AM
Imma need some of you to think about thriving out of spite. I had big plans for 2025 and I’m definitely not gonna pre-derail them for likes of Elin and Tromp. I’m getting more involved. Loving harder. Writing hornier. Having more fun. I’m gonna be so kind to my neighbors, bitch.
Reposted by Deadlifts and Redlips
Reposted by Deadlifts and Redlips
Time for our first Bluesky giveaway! We ars giving away a T2 set of the Green Bone Saga by @fondalee.bsky.social
Follow us and repost this post in order to enter 🦋
Follow us and repost this post in order to enter 🦋
November 15, 2024 at 4:42 PM
Time for our first Bluesky giveaway! We ars giving away a T2 set of the Green Bone Saga by @fondalee.bsky.social
Follow us and repost this post in order to enter 🦋
Follow us and repost this post in order to enter 🦋
Are you short on time but want to workout? Try this dumbbell quickie. You can even use a water bottle! This one is available to all members #nondiet #weightneutral #homeworkout
www.patreon.com/posts/114652...
www.patreon.com/posts/114652...
DB quickie | KP Coaching - Deadlifts & Redlips
Get more from KP Coaching - Deadlifts & Redlips on Patreon
www.patreon.com
November 14, 2024 at 8:55 PM
Are you short on time but want to workout? Try this dumbbell quickie. You can even use a water bottle! This one is available to all members #nondiet #weightneutral #homeworkout
www.patreon.com/posts/114652...
www.patreon.com/posts/114652...
Hey! I’m KP, a weight neutral online personal trainer. I focus on supporting people in developing a healthier relationship with exercise and I have a bias for strength training. You can find me over on IG for more info #personaltrainer #strengthtraining
October 19, 2024 at 7:26 PM
Hey! I’m KP, a weight neutral online personal trainer. I focus on supporting people in developing a healthier relationship with exercise and I have a bias for strength training. You can find me over on IG for more info #personaltrainer #strengthtraining