Vance Zak
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kryptix82.bsky.social
Vance Zak
@kryptix82.bsky.social
45 followers 15 following 34 posts
Government worker (for now)
Dog Dad
Really bad guitar player
Ambitious Podcaster-in-Training
Snowboard
Living that Alaska Life
Fitness Junkie
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kryptix82.bsky.social
Thanks to Canada's grand plan to get back at the US, by warming up Alaska with fires from their own country, I am not working on the deck today. So, I got in a Fitbod Lift and FitOn Core workout🔥🤘🔥
#workout #lift #muscle #gym #fitness #muscle #core #abs
June 16, 2025 at 11:13 PM
kryptix82.bsky.social
Coach Fenway was a bit happier the Fitbod workout came a little later in the morning. I'm happy that it was Tris and Calves today. Finished off work Abs🔥🤘🔥
#fitness #workout #gym #lift #muscle #leanmuscle #abs #core #exercise
June 12, 2025 at 7:54 PM
kryptix82.bsky.social
Coach Fenway is not a fan of early morning workouts. Lot of work to do on my weekend, so I had to get my Fitbod workout in early. Ready for the day🔥🤘🔥
#fitness #workout #gym #lift #muscle #leanmuscle
June 11, 2025 at 4:16 PM
kryptix82.bsky.social
Nice start to my weekend. @fitbodapp Strength workout w/ motivation provided by Coach Fenway. Topped off work a nice bowl of Naruto Ramen🔥🔥🔥
#fitness #workout #gym #lift #muscle #leanmuscle #fit
June 10, 2025 at 11:03 PM
kryptix82.bsky.social
I do like to break this old pic (11 years old by the date stamp) to remind my self of the strides I've made to get healthy. Coach Fenway was here to motivate me for my @fitbodapp Shoulder and @fitonapp Core routine tonight🔥💪🔥
#fitness #workout #gym #lift #muscle #leanmuscle #abs #core #exercise
June 9, 2025 at 1:05 AM
kryptix82.bsky.social
After long day on the Checkpoint and working on the deck I was finally able to get in a workout💪 Fitbod Bi's and Hammys' just what you want to see at the end. Also quick Ab routine🔥🔥🔥
#fitness #workout #gym #lift #muscle #core #abs #legday
June 7, 2025 at 2:20 AM
kryptix82.bsky.social
Planet Fitness got some new equipment, and I was eager to try out the Supine Press bench work this Fitbod Chest and Quads workout. Added 10 minutes on the bike to finish the day. Now on to get a much needed haircut🔥
#fitness #workout #gym #lift #muscle #cardio #legday #fit
June 5, 2025 at 11:01 PM
kryptix82.bsky.social
This is the kind of motivation only Coach Fenway can provide😆 Solid Legs and Bi's Fitbod workout today💪🔥
#fitness #workout #gym #lift #muscle #core #gunshow #exercise
May 30, 2025 at 7:04 PM
kryptix82.bsky.social
Fitbod and I are finally on the same page work workouts. Coach Fenway approves of this Chest and Tri's sesh💪 Loving my new workout tees this one is from of Rocket City Trash Pandas🔥⚾️🔥
#lift #muscle #gym #fitness #workout #motivation #leanmuscle #burn #exercise
May 29, 2025 at 6:43 PM
kryptix82.bsky.social
Did not feel like going to the gym today. Luckily this @fitbodapp workout adjusts to my bands well. Coach Fenway was on-hand to provide motivation. Just wish I could do something about the lower back fat💪🔥💪
#fitness #workout #gym #lift #muscle #leanmuscle #burn #exercise
May 28, 2025 at 6:31 PM
kryptix82.bsky.social
Nice little 5 mile uphill hike (both ways out felt like). Can't be the views from the first bench though⛰️
#hiking #mountains #dogs #dogsofinstagram #pets #cardio
May 23, 2025 at 2:00 AM
kryptix82.bsky.social
Honey Soy Trout w/ Red Pepper Relish, Rice, and Chili Lime Corn😋
#dinner #homecooking #meal #food #foodiegram #foodphotography
May 23, 2025 at 2:00 AM
kryptix82.bsky.social
Honey Soy Trout w/ Red Pepper Relish, Rice, and Chili Lime Corn😋
#dinner #homecooking #meal #food #foodiegram #foodphotography
May 23, 2025 at 1:59 AM
kryptix82.bsky.social
Sticking with my Creol inspiration this week. Tonight's meal: Pasta Bon Temps😋
#foodporn #food #homecooking #dinner #meal #mealprep #pastas #creole #cajun
May 17, 2025 at 1:01 AM
kryptix82.bsky.social
Everyone else has been posting about this place, so I figured it was time for Fenway the Bark Ranger and I to hit the trail. No swing pic for me, Fenway is 💩 with nature photography (her close up fruit pics are straight 🔥 though)😆😆
#naturephotography #hiking #mountains #rivers #doglover #dogs #pets
May 16, 2025 at 11:28 PM
kryptix82.bsky.social
New workout gear arrived just in time to get back to the gym💪 @fitbodapp Chest Avs Tri's with a jaunty nearly 9 miles on the bike to finish🔥🔥🔥
#lift #muscle #gym #fitness #workout #cardio #leanmuscle #bikeride
@planetfitness
May 14, 2025 at 7:33 PM
kryptix82.bsky.social
Finally had enough energy after shift to do a workout. Small @fitbodapp Booty and Quad sesh with an @fitonapp Ab routine🔥
#lift #muscle #gym #fitness #workout #motivation #legday #abs
May 14, 2025 at 1:31 AM
kryptix82.bsky.social
Quick @fitbodapp Back and Bi's pump while I got dinner ready. Pain is finally starting to subside so I was able to eat more though I did still stick to Pasta. Coach Fenway is happy that I'm getting off my ass💪🔥💪
#fitness #workout #lift #gym #muscle #exercise
May 11, 2025 at 12:50 AM
kryptix82.bsky.social
Still feeling like 💩 after the oral surgery and all the meds they put me on, but Coach Fenway wouldn't let me slack off another day. Fitbod set me up with with Shoulders and Tri's thank Yoda. I literally don't have the stomach for Abs😪🔥
#fitness #workout #lift #gym #muscle #exercise
May 9, 2025 at 12:38 AM
kryptix82.bsky.social
Boneless Pork Chop w/ Mango Salsa, Roasted Cauliflower, and Braised Kale😋
#homecooking #foodporn #food #foodiegram #dinner #porkchops
May 3, 2025 at 1:16 AM
kryptix82.bsky.social
Working straight Chest today in this @fitbodapp workout. Really just wanted to use big muscles today and sacrificed core and cardio for it💪💪
#workout #lift #gym #muscles #fitness #exercise @planetfitness
May 3, 2025 at 12:25 AM
kryptix82.bsky.social
@fitbodapp Back and Booty Day! So nice to get a good pump on the lat and some junk in the trunk🔥😆🔥
#workout #gym #lift #muscle #fitness #exercise #booty
May 2, 2025 at 1:25 AM
kryptix82.bsky.social
Slacked off way too much this week time to get back at it. @fitbodapp Bi's and Tri's today, followed by 15 Shadowboxing and Coach Fenway taking me for a 1 mile cooldown walk🔥
#workout #lift #muscle #gym #fitness #cardio #boxing #leanmuscle
April 30, 2025 at 10:21 PM
kryptix82.bsky.social
I did not want to workout after shift today, but I did anyway. Even more thrilled that it was @fitbodapp Leg Day, you can tell by the look on my face. Added Chest to provide some happiness😪
#lift #muscle #gym #fitness #workout #motivation #legday
April 26, 2025 at 12:54 AM
kryptix82.bsky.social
Amazing @fitbodapp Back and Tri's pump today. Needed a good workout after this week. Added on 9 and a half miles and a hydromassage and it's been a good morning🔥🔥🔥
#fitness #workout #lift #gym #cardio #muscle #exercise @planetfitness
April 23, 2025 at 5:49 PM