Katie - The Latte Lounge
@ktlattelounge.bsky.social
Founder of The Latte Lounge an online platform for #midlife & #menopause & The Midlife Festival. My book ‘Midlife Matters published by #DK Red is out now:
https://geni.us/MidlifeMatters
www.lattelounge.co.uk www.themidlifefestival.com
https://geni.us/MidlifeMatters
www.lattelounge.co.uk www.themidlifefestival.com
Thrilled to hear from my publisher #DKLiving that my new #midlifemattersbook has been selected by #AmazonUK for their #BlackFriday discount promotions - one of their most coveted slots!
A whopping 40% off today but hurry as it only lasts until Saturday:
amzn.eu/d/agac1AH
A whopping 40% off today but hurry as it only lasts until Saturday:
amzn.eu/d/agac1AH
November 27, 2025 at 9:59 AM
Thrilled to hear from my publisher #DKLiving that my new #midlifemattersbook has been selected by #AmazonUK for their #BlackFriday discount promotions - one of their most coveted slots!
A whopping 40% off today but hurry as it only lasts until Saturday:
amzn.eu/d/agac1AH
A whopping 40% off today but hurry as it only lasts until Saturday:
amzn.eu/d/agac1AH
As we (hopefully!) start to wind down for summer, I wanted to gently remind you to pick up a copy of Midlife Matters – the perfect read to pop in your beach bag, bedside drawer or carry-on case:
➡️ geni.us/MidlifeMatters
#midlifematters #summerreading #menopausebooks #internationalselfcareday
➡️ geni.us/MidlifeMatters
#midlifematters #summerreading #menopausebooks #internationalselfcareday
July 11, 2025 at 7:25 AM
As we (hopefully!) start to wind down for summer, I wanted to gently remind you to pick up a copy of Midlife Matters – the perfect read to pop in your beach bag, bedside drawer or carry-on case:
➡️ geni.us/MidlifeMatters
#midlifematters #summerreading #menopausebooks #internationalselfcareday
➡️ geni.us/MidlifeMatters
#midlifematters #summerreading #menopausebooks #internationalselfcareday
Join me tomorrow Thurs 8th May for our next Latte Lounge Live – at 6pm where i’ll be joined in the studio by personal trainer, wellness coach and founder of Feel Good Lavina, Lavina Mehta MBE, to answer all your burning health and fitness questions.
May 7, 2025 at 6:30 AM
Join me tomorrow Thurs 8th May for our next Latte Lounge Live – at 6pm where i’ll be joined in the studio by personal trainer, wellness coach and founder of Feel Good Lavina, Lavina Mehta MBE, to answer all your burning health and fitness questions.
Reading reviews like this makes all the hard work worth it 🥰
I hope ‘Midlife Matters’ falls into the hands of all the women (and all the men who love these women) who need it.
Grab your own copy here :
geni.us/MidlifeMatters
#midlifematters #perimenopause #menopause #midlifewomen #nonfiction
I hope ‘Midlife Matters’ falls into the hands of all the women (and all the men who love these women) who need it.
Grab your own copy here :
geni.us/MidlifeMatters
#midlifematters #perimenopause #menopause #midlifewomen #nonfiction
May 5, 2025 at 7:23 AM
Reading reviews like this makes all the hard work worth it 🥰
I hope ‘Midlife Matters’ falls into the hands of all the women (and all the men who love these women) who need it.
Grab your own copy here :
geni.us/MidlifeMatters
#midlifematters #perimenopause #menopause #midlifewomen #nonfiction
I hope ‘Midlife Matters’ falls into the hands of all the women (and all the men who love these women) who need it.
Grab your own copy here :
geni.us/MidlifeMatters
#midlifematters #perimenopause #menopause #midlifewomen #nonfiction
I'm going live TODAY 30th April – at midday/12pm!
I'll be joined in the studio by life coach and Olympian Michelle Griffith Robinson to answer all your questions on mindset and confidence.
I'll be joined in the studio by life coach and Olympian Michelle Griffith Robinson to answer all your questions on mindset and confidence.
April 29, 2025 at 4:57 PM
I'm going live TODAY 30th April – at midday/12pm!
I'll be joined in the studio by life coach and Olympian Michelle Griffith Robinson to answer all your questions on mindset and confidence.
I'll be joined in the studio by life coach and Olympian Michelle Griffith Robinson to answer all your questions on mindset and confidence.
60-80% of individuals have shown a significant improvement in their sleep with CBTI alone.
But what is CBTI?
Certified sleep coach and founder of The Sleep Works, @maryanne.thesleepworks, explains in the clip from our last Latte Lounge Live.
With thanks to our sponsors Youth and Earth.
But what is CBTI?
Certified sleep coach and founder of The Sleep Works, @maryanne.thesleepworks, explains in the clip from our last Latte Lounge Live.
With thanks to our sponsors Youth and Earth.
April 29, 2025 at 6:03 AM
60-80% of individuals have shown a significant improvement in their sleep with CBTI alone.
But what is CBTI?
Certified sleep coach and founder of The Sleep Works, @maryanne.thesleepworks, explains in the clip from our last Latte Lounge Live.
With thanks to our sponsors Youth and Earth.
But what is CBTI?
Certified sleep coach and founder of The Sleep Works, @maryanne.thesleepworks, explains in the clip from our last Latte Lounge Live.
With thanks to our sponsors Youth and Earth.
Cardio only in the morning?! Why timing your exercise can impact your sleep schedule!
Have you found this?
This clip is from our last Latte Live Lounge show with certified sleep coach and founder of The Sleep Works, Maryanne Taylor.
Watch the full show here: https://youtu.be/iHSaGawlPls
Have you found this?
This clip is from our last Latte Live Lounge show with certified sleep coach and founder of The Sleep Works, Maryanne Taylor.
Watch the full show here: https://youtu.be/iHSaGawlPls
April 27, 2025 at 6:02 AM
Cardio only in the morning?! Why timing your exercise can impact your sleep schedule!
Have you found this?
This clip is from our last Latte Live Lounge show with certified sleep coach and founder of The Sleep Works, Maryanne Taylor.
Watch the full show here: https://youtu.be/iHSaGawlPls
Have you found this?
This clip is from our last Latte Live Lounge show with certified sleep coach and founder of The Sleep Works, Maryanne Taylor.
Watch the full show here: https://youtu.be/iHSaGawlPls
Sharing a clip, from this weeks Latte Lounge Live, with certified Sleep coach and founder of The Sleep Works, Maryanne Taylor who also contributed her sleep hygiene advise in my new #midlifemattersbook
The full conversation is on our YouTube channel.
Thanks to #youthandearth for sponsorship 🤗🙏
The full conversation is on our YouTube channel.
Thanks to #youthandearth for sponsorship 🤗🙏
April 25, 2025 at 8:47 AM
Sharing a clip, from this weeks Latte Lounge Live, with certified Sleep coach and founder of The Sleep Works, Maryanne Taylor who also contributed her sleep hygiene advise in my new #midlifemattersbook
The full conversation is on our YouTube channel.
Thanks to #youthandearth for sponsorship 🤗🙏
The full conversation is on our YouTube channel.
Thanks to #youthandearth for sponsorship 🤗🙏
Don’t forget, tomorrow's the day we go LIVE at 12pm for our next LATTE LOUNGE LIVE show - join us in The Latte Lounge FB group or on Instagram @loungethelatte
I'll be giving away a fantastic prize from our sponsor ‘Youth and Earth’, to our favourite and/or most heartfelt question of the day!
I'll be giving away a fantastic prize from our sponsor ‘Youth and Earth’, to our favourite and/or most heartfelt question of the day!
April 22, 2025 at 6:01 AM
Don’t forget, tomorrow's the day we go LIVE at 12pm for our next LATTE LOUNGE LIVE show - join us in The Latte Lounge FB group or on Instagram @loungethelatte
I'll be giving away a fantastic prize from our sponsor ‘Youth and Earth’, to our favourite and/or most heartfelt question of the day!
I'll be giving away a fantastic prize from our sponsor ‘Youth and Earth’, to our favourite and/or most heartfelt question of the day!
What is #Longevity?
#dralkapatel explains all.
Watch the full conversation back on our YouTube channel here :
youtu.be/Vg5xc4nYqXo
Thanks to #YouthAndEarth for making this live series possible. 🤗
#happyeaster #goodfriday
#midlifematters #menopause #perimenopause #latteloungelive #longevity
#dralkapatel explains all.
Watch the full conversation back on our YouTube channel here :
youtu.be/Vg5xc4nYqXo
Thanks to #YouthAndEarth for making this live series possible. 🤗
#happyeaster #goodfriday
#midlifematters #menopause #perimenopause #latteloungelive #longevity
April 18, 2025 at 6:51 AM
What is #Longevity?
#dralkapatel explains all.
Watch the full conversation back on our YouTube channel here :
youtu.be/Vg5xc4nYqXo
Thanks to #YouthAndEarth for making this live series possible. 🤗
#happyeaster #goodfriday
#midlifematters #menopause #perimenopause #latteloungelive #longevity
#dralkapatel explains all.
Watch the full conversation back on our YouTube channel here :
youtu.be/Vg5xc4nYqXo
Thanks to #YouthAndEarth for making this live series possible. 🤗
#happyeaster #goodfriday
#midlifematters #menopause #perimenopause #latteloungelive #longevity
I'm going live TODAY 16th April – for an evening show at 7pm in The Latte Lounge Facebook group.
I'll be joined in the studio by TEDx speaker and award-winning Longevity and Lifestyle Doctor Dr Alka Patel to answer all your questions on how to live longer, younger and stronger!
I'll be joined in the studio by TEDx speaker and award-winning Longevity and Lifestyle Doctor Dr Alka Patel to answer all your questions on how to live longer, younger and stronger!
April 16, 2025 at 6:02 AM
I'm going live TODAY 16th April – for an evening show at 7pm in The Latte Lounge Facebook group.
I'll be joined in the studio by TEDx speaker and award-winning Longevity and Lifestyle Doctor Dr Alka Patel to answer all your questions on how to live longer, younger and stronger!
I'll be joined in the studio by TEDx speaker and award-winning Longevity and Lifestyle Doctor Dr Alka Patel to answer all your questions on how to live longer, younger and stronger!
Are hot flushes triggered by food? Which food or drink to avoid if you suffer from hot flushes!
Menopause Nutritionist Nicki Williams answered your questions during The Latte Lounge Live last week.
The full recording is available to watch back now on our YouTube channel https://youtu.be/NV5jTy5YDak
Menopause Nutritionist Nicki Williams answered your questions during The Latte Lounge Live last week.
The full recording is available to watch back now on our YouTube channel https://youtu.be/NV5jTy5YDak
April 15, 2025 at 6:03 PM
Are hot flushes triggered by food? Which food or drink to avoid if you suffer from hot flushes!
Menopause Nutritionist Nicki Williams answered your questions during The Latte Lounge Live last week.
The full recording is available to watch back now on our YouTube channel https://youtu.be/NV5jTy5YDak
Menopause Nutritionist Nicki Williams answered your questions during The Latte Lounge Live last week.
The full recording is available to watch back now on our YouTube channel https://youtu.be/NV5jTy5YDak
Why drinking enough water is SO important!
Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.
Join us again tomorrow at 12pm, when I'll be joined in the studio by Dr Alka Patel as we talk all things longevity!
Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.
Join us again tomorrow at 12pm, when I'll be joined in the studio by Dr Alka Patel as we talk all things longevity!
April 15, 2025 at 11:03 AM
Why drinking enough water is SO important!
Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.
Join us again tomorrow at 12pm, when I'll be joined in the studio by Dr Alka Patel as we talk all things longevity!
Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.
Join us again tomorrow at 12pm, when I'll be joined in the studio by Dr Alka Patel as we talk all things longevity!
Is it worth paying more for 'quality' vitamins and supplements?
Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.
The full recording is available to watch back now on our YouTube channel: https://youtu.be/NV5jTy5YDak
Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.
The full recording is available to watch back now on our YouTube channel: https://youtu.be/NV5jTy5YDak
April 15, 2025 at 5:32 AM
Is it worth paying more for 'quality' vitamins and supplements?
Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.
The full recording is available to watch back now on our YouTube channel: https://youtu.be/NV5jTy5YDak
Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.
The full recording is available to watch back now on our YouTube channel: https://youtu.be/NV5jTy5YDak
Our next free Latte Lounge Live is with #dralkapatel this Weds at 7pm in our Facebook group & streaming live on Instagram @loungethelatte too. Join us and ask your questions on the night.
April 14, 2025 at 4:37 PM
Our next free Latte Lounge Live is with #dralkapatel this Weds at 7pm in our Facebook group & streaming live on Instagram @loungethelatte too. Join us and ask your questions on the night.
Last weeks ‘The Latte Lounge Live’ with #Menopause #Nutritionist Nicki Williams.
We talked #diet #nutrition & #gut health in #midlife & how adding a sprinkle of mixed/milled seeds can add a big punch to your daily nutrition requirements.
With thanks to our sponsor #YouthAndEarth 🙏🤗
We talked #diet #nutrition & #gut health in #midlife & how adding a sprinkle of mixed/milled seeds can add a big punch to your daily nutrition requirements.
With thanks to our sponsor #YouthAndEarth 🙏🤗
April 14, 2025 at 6:22 AM
Last weeks ‘The Latte Lounge Live’ with #Menopause #Nutritionist Nicki Williams.
We talked #diet #nutrition & #gut health in #midlife & how adding a sprinkle of mixed/milled seeds can add a big punch to your daily nutrition requirements.
With thanks to our sponsor #YouthAndEarth 🙏🤗
We talked #diet #nutrition & #gut health in #midlife & how adding a sprinkle of mixed/milled seeds can add a big punch to your daily nutrition requirements.
With thanks to our sponsor #YouthAndEarth 🙏🤗
Sharing my piece on juggling life as part of the sandwhich generation, for Welldoing Mag here:
welldoing.org/article/cari...
welldoing.org/article/cari...
April 13, 2025 at 11:26 AM
Sharing my piece on juggling life as part of the sandwhich generation, for Welldoing Mag here:
welldoing.org/article/cari...
welldoing.org/article/cari...
Join me & #menopausenutritionist #nickiwilliams for our 2nd free, to attend, Latte Lounge Live show thx to our sponsors #YouthAndEarth for making this series possible.
Join our FB group community to ask your #midlifenutrition questions this Thursday 12pm :
www.facebook.com/share/g/16HW...
Join our FB group community to ask your #midlifenutrition questions this Thursday 12pm :
www.facebook.com/share/g/16HW...
April 8, 2025 at 6:26 AM
Join me & #menopausenutritionist #nickiwilliams for our 2nd free, to attend, Latte Lounge Live show thx to our sponsors #YouthAndEarth for making this series possible.
Join our FB group community to ask your #midlifenutrition questions this Thursday 12pm :
www.facebook.com/share/g/16HW...
Join our FB group community to ask your #midlifenutrition questions this Thursday 12pm :
www.facebook.com/share/g/16HW...
Thankyou to @womanandhome.bsky.social for inc my new #MidlifeMatters book in Aprils issue 🤗
geni.us/MidlifeMatters
geni.us/MidlifeMatters
April 6, 2025 at 6:34 PM
Thankyou to @womanandhome.bsky.social for inc my new #MidlifeMatters book in Aprils issue 🤗
geni.us/MidlifeMatters
geni.us/MidlifeMatters
Follow us on Instagram for highlights from last weeks and the next 5 weeks Latte Lounge Live:-
April 6, 2025 at 9:40 AM
Follow us on Instagram for highlights from last weeks and the next 5 weeks Latte Lounge Live:-
Thanks so much #yourhealthyliving magazine for this lovely review of my new #MidlifeMatters book in this months issue.
If you’d like a copy, link is here: geni.us/MidlifeMatters
If you’d like a copy, link is here: geni.us/MidlifeMatters
April 5, 2025 at 4:21 PM
Thanks so much #yourhealthyliving magazine for this lovely review of my new #MidlifeMatters book in this months issue.
If you’d like a copy, link is here: geni.us/MidlifeMatters
If you’d like a copy, link is here: geni.us/MidlifeMatters
Great to see my new book #MidlifeMatters feat. in this months #TopSante mag.
With advise from 48 experts and personal stories from me and other women in our community I really hope it helps support, inform empower & signpost women throughout #midlife, #menopause & beyond!
geni.us/MidlifeMatters
With advise from 48 experts and personal stories from me and other women in our community I really hope it helps support, inform empower & signpost women throughout #midlife, #menopause & beyond!
geni.us/MidlifeMatters
March 18, 2025 at 7:53 AM
Great to see my new book #MidlifeMatters feat. in this months #TopSante mag.
With advise from 48 experts and personal stories from me and other women in our community I really hope it helps support, inform empower & signpost women throughout #midlife, #menopause & beyond!
geni.us/MidlifeMatters
With advise from 48 experts and personal stories from me and other women in our community I really hope it helps support, inform empower & signpost women throughout #midlife, #menopause & beyond!
geni.us/MidlifeMatters
Happy #InternationalWomensDay2025 - thankYOU to all the amazing women who contributed to my new book #MidlifeMatters & who came to support me at the launch on Thursday! Huge thx to my literary agent Emily & the brilliant women DK Books who helped me make the book a reality!
geni.us/MidlifeMatters
geni.us/MidlifeMatters
March 8, 2025 at 2:45 PM
Happy #InternationalWomensDay2025 - thankYOU to all the amazing women who contributed to my new book #MidlifeMatters & who came to support me at the launch on Thursday! Huge thx to my literary agent Emily & the brilliant women DK Books who helped me make the book a reality!
geni.us/MidlifeMatters
geni.us/MidlifeMatters
Last night was totally surreal -to see my book sitting in the window of one of our favourite bookshops in London Waterstones Hampstead was something else!
And to spend the evening celebrating it with the DK Books team, my contributors, literary agent, friends, family & colleagues was very special.
And to spend the evening celebrating it with the DK Books team, my contributors, literary agent, friends, family & colleagues was very special.
March 7, 2025 at 3:29 PM
Last night was totally surreal -to see my book sitting in the window of one of our favourite bookshops in London Waterstones Hampstead was something else!
And to spend the evening celebrating it with the DK Books team, my contributors, literary agent, friends, family & colleagues was very special.
And to spend the evening celebrating it with the DK Books team, my contributors, literary agent, friends, family & colleagues was very special.
I’m so excited to say that my #newbook #midlifematters published by #DKRED is OUT TODAY !
Tx to the 45 leading experts, who shared their knowledge, the women in our FB group who entrusted me with their stories, my incredible Latte Lounge & DK team & my literary agent Emily:
geni.us/MidlifeMatters
Tx to the 45 leading experts, who shared their knowledge, the women in our FB group who entrusted me with their stories, my incredible Latte Lounge & DK team & my literary agent Emily:
geni.us/MidlifeMatters
March 6, 2025 at 6:11 AM
I’m so excited to say that my #newbook #midlifematters published by #DKRED is OUT TODAY !
Tx to the 45 leading experts, who shared their knowledge, the women in our FB group who entrusted me with their stories, my incredible Latte Lounge & DK team & my literary agent Emily:
geni.us/MidlifeMatters
Tx to the 45 leading experts, who shared their knowledge, the women in our FB group who entrusted me with their stories, my incredible Latte Lounge & DK team & my literary agent Emily:
geni.us/MidlifeMatters