60-80% of individuals have shown a significant improvement in their sleep with CBTI alone.

But what is CBTI? 
Certified sleep coach and founder of The Sleep Works, @maryanne.thesleepworks, explains in the clip from our last Latte Lounge Live.

With thanks to our sponsors Youth and Earth.

Cardio only in the morning?! Why timing your exercise can impact your sleep schedule!
Have you found this? 

This clip is from our last Latte Live Lounge show with certified sleep coach and founder of The Sleep Works, Maryanne Taylor.

Watch the full show here: https://youtu.be/iHSaGawlPls

Sharing a clip, from this weeks Latte Lounge Live, with certified Sleep coach and founder of The Sleep Works, Maryanne Taylor who also contributed her sleep hygiene advise in my new #midlifemattersbook

The full conversation is on our YouTube channel.

Thanks to #youthandearth for sponsorship 🤗🙏

Are hot flushes triggered by food? Which food or drink to avoid if you suffer from hot flushes!

Menopause Nutritionist Nicki Williams answered your questions during The Latte Lounge Live last week.
The full recording is available to watch back now on our YouTube channel https://youtu.be/NV5jTy5YDak

Why drinking enough water is SO important!

Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.

Join us again tomorrow at 12pm, when I'll be joined in the studio by Dr Alka Patel as we talk all things longevity!

Is it worth paying more for 'quality' vitamins and supplements?

Menopause Nutritionist Nicki Williams answered this question and more during The Latte Lounge Live last week.

The full recording is available to watch back now on our YouTube channel: https://youtu.be/NV5jTy5YDak

Last weeks ‘The Latte Lounge Live’ with #Menopause #Nutritionist Nicki Williams.

We talked #diet #nutrition & #gut health in #midlife & how adding a sprinkle of mixed/milled seeds can add a big punch to your daily nutrition requirements.

With thanks to our sponsor #YouthAndEarth 🙏🤗