Kufukula
@kufukula.com
Seasoned master runner and USATF Level 2 certified running coach, helping athletes all over the world achieve their potential. Based in Luanda, Angola.
It all depends on what your goals are. Having a good coach takes the weight off your shoulders of having to analyze and program your training and more importantly, your recovery. And then there’s the connection bit. Coaching is most of the time about much more than creating programs, which is simple
January 1, 2026 at 9:40 AM
It all depends on what your goals are. Having a good coach takes the weight off your shoulders of having to analyze and program your training and more importantly, your recovery. And then there’s the connection bit. Coaching is most of the time about much more than creating programs, which is simple
We used to have this in Luanda. “Hold off the sauce” as my friends would say.
external-preview.redd.it/gz0Tvxp4BJql...
external-preview.redd.it/gz0Tvxp4BJql...
December 27, 2025 at 9:53 AM
We used to have this in Luanda. “Hold off the sauce” as my friends would say.
external-preview.redd.it/gz0Tvxp4BJql...
external-preview.redd.it/gz0Tvxp4BJql...
Great! Where can we consult a copy of this thesis?
November 29, 2025 at 9:39 AM
Great! Where can we consult a copy of this thesis?
And women’s races tend to be a lot more exiting in terms of racing
October 5, 2025 at 2:35 PM
And women’s races tend to be a lot more exiting in terms of racing
PT: Controlar o ritmo mesmo depois de parar.
EN: Regain control after disruption — that’s racing.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainTheMindToo #Kufukula
EN: Regain control after disruption — that’s racing.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainTheMindToo #Kufukula
kufukula | Instagram, Facebook, TikTok | Linktree
🏃🏿♂️ Kufukula Coaching | Corre como o vento
Treinos, dicas & motivação para atletas de todos os níveis
Training, tips & motivation for runners of all levels
linktr.ee
August 7, 2025 at 7:50 AM
PT: Controlar o ritmo mesmo depois de parar.
EN: Regain control after disruption — that’s racing.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainTheMindToo #Kufukula
EN: Regain control after disruption — that’s racing.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainTheMindToo #Kufukula
PT: Quando o treino sorri, o corpo agradece.
EN: When the workout smiles, your body responds.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#JoyInRecovery #Kufukula
EN: When the workout smiles, your body responds.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#JoyInRecovery #Kufukula
kufukula | Instagram, Facebook, TikTok | Linktree
🏃🏿♂️ Kufukula Coaching | Corre como o vento
Treinos, dicas & motivação para atletas de todos os níveis
Training, tips & motivation for runners of all levels
linktr.ee
August 6, 2025 at 9:30 AM
PT: Quando o treino sorri, o corpo agradece.
EN: When the workout smiles, your body responds.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#JoyInRecovery #Kufukula
EN: When the workout smiles, your body responds.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#JoyInRecovery #Kufukula
PT: Aprende a deslizar no esforço — não a lutar contra ele.
EN: Learn to glide through effort — not fight it.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#SmoothTraining #Kufukula
EN: Learn to glide through effort — not fight it.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#SmoothTraining #Kufukula
kufukula | Instagram, Facebook, TikTok | Linktree
🏃🏿♂️ Kufukula Coaching | Corre como o vento
Treinos, dicas & motivação para atletas de todos os níveis
Training, tips & motivation for runners of all levels
linktr.ee
August 5, 2025 at 8:36 AM
PT: Aprende a deslizar no esforço — não a lutar contra ele.
EN: Learn to glide through effort — not fight it.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#SmoothTraining #Kufukula
EN: Learn to glide through effort — not fight it.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#SmoothTraining #Kufukula