Kufukula
@kufukula.com
Seasoned master runner and USATF Level 2 certified running coach, helping athletes all over the world achieve their potential. Based in Luanda, Angola.
Pinned
Kufukula
@kufukula.com
· Nov 22
For those who are wondering. Kufukula means ‘Run Like the Wind’ in the local Angolan Kimbundu language.
Reposted by Kufukula
Hot take:
Running is awesome.
Runners are awesome.
But entitlement isn’t.
A little awareness goes a long way.
Share the path.
Share the space.
Share the sport.
Nobody’s asking you to run less.
Just… don’t be that runner.
Guide to full post in the first comment
Running is awesome.
Runners are awesome.
But entitlement isn’t.
A little awareness goes a long way.
Share the path.
Share the space.
Share the sport.
Nobody’s asking you to run less.
Just… don’t be that runner.
Guide to full post in the first comment
January 9, 2026 at 3:55 AM
Hot take:
Running is awesome.
Runners are awesome.
But entitlement isn’t.
A little awareness goes a long way.
Share the path.
Share the space.
Share the sport.
Nobody’s asking you to run less.
Just… don’t be that runner.
Guide to full post in the first comment
Running is awesome.
Runners are awesome.
But entitlement isn’t.
A little awareness goes a long way.
Share the path.
Share the space.
Share the sport.
Nobody’s asking you to run less.
Just… don’t be that runner.
Guide to full post in the first comment
It all depends on what your goals are. Having a good coach takes the weight off your shoulders of having to analyze and program your training and more importantly, your recovery. And then there’s the connection bit. Coaching is most of the time about much more than creating programs, which is simple
January 1, 2026 at 9:40 AM
It all depends on what your goals are. Having a good coach takes the weight off your shoulders of having to analyze and program your training and more importantly, your recovery. And then there’s the connection bit. Coaching is most of the time about much more than creating programs, which is simple
We used to have this in Luanda. “Hold off the sauce” as my friends would say.
external-preview.redd.it/gz0Tvxp4BJql...
external-preview.redd.it/gz0Tvxp4BJql...
December 27, 2025 at 9:53 AM
We used to have this in Luanda. “Hold off the sauce” as my friends would say.
external-preview.redd.it/gz0Tvxp4BJql...
external-preview.redd.it/gz0Tvxp4BJql...
Brought tears to my eyes
Merry Christmas everyone.
This is the most affirming, hopeful and beautiful story I've ever heard.
BBC News - We invited a man into our home at Christmas and he stayed with us for 45 years
www.bbc.co.uk/news/article...
This is the most affirming, hopeful and beautiful story I've ever heard.
BBC News - We invited a man into our home at Christmas and he stayed with us for 45 years
www.bbc.co.uk/news/article...
Cardiff couple invited man in for Christmas, he stayed for 45 years
An arrangement Rob and Dianne Parsons thought would last a few days ended up changing their lives.
www.bbc.co.uk
December 25, 2025 at 12:45 PM
Brought tears to my eyes
Great! Where can we consult a copy of this thesis?
November 29, 2025 at 9:39 AM
Great! Where can we consult a copy of this thesis?
Doping rules have to change urgently. Caught = all results invalidated
The fact that Cheptngetich's WR will be allowed to stand is total bullshit. If you think she was clean in Chicago then I've got some oceanfront property in Kansas I'd like to sell you.
Marathon world record holder Ruth Chepngetich has been banned for three years after testing positive for hydrochlorothiazide.
Because her positive test didn't come until five months after the fact, her world record of 2:09:56 will stand.
Because her positive test didn't come until five months after the fact, her world record of 2:09:56 will stand.
October 24, 2025 at 10:47 AM
Doping rules have to change urgently. Caught = all results invalidated
And women’s races tend to be a lot more exiting in terms of racing
October 5, 2025 at 2:35 PM
And women’s races tend to be a lot more exiting in terms of racing
Reposted by Kufukula
Reposted by Kufukula
Another Dumb Runner EXCLUSIVE:
September 24, 2025 at 3:38 PM
Another Dumb Runner EXCLUSIVE:
Reposted by Kufukula
September 23, 2025 at 2:43 PM
Reposted by Kufukula
Reposted by Kufukula
From the Dumb Runner archives. 🐕📸
September 18, 2025 at 12:37 AM
From the Dumb Runner archives. 🐕📸
Reposted by Kufukula
September 15, 2025 at 2:43 PM
Reposted by Kufukula
From the Dumb Runner archives:
September 10, 2025 at 12:36 AM
From the Dumb Runner archives:
Reposted by Kufukula
Trying to think of something 🤣
August 9, 2025 at 3:08 PM
Trying to think of something 🤣
PT: Controlar o ritmo mesmo depois de parar.
EN: Regain control after disruption — that’s racing.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainTheMindToo #Kufukula
EN: Regain control after disruption — that’s racing.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainTheMindToo #Kufukula
kufukula | Instagram, Facebook, TikTok | Linktree
🏃🏿♂️ Kufukula Coaching | Corre como o vento
Treinos, dicas & motivação para atletas de todos os níveis
Training, tips & motivation for runners of all levels
linktr.ee
August 7, 2025 at 7:50 AM
PT: Controlar o ritmo mesmo depois de parar.
EN: Regain control after disruption — that’s racing.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainTheMindToo #Kufukula
EN: Regain control after disruption — that’s racing.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainTheMindToo #Kufukula
KUFUKULA WORKOUT #76 – BROKEN TEMPO
PT: Ritmo controlado com pausas ativas
EN: Controlled tempo with short jog breaks
#Workout76 #ThresholdBlocks #CorredoresAngolanos
PT: Ritmo controlado com pausas ativas
EN: Controlled tempo with short jog breaks
#Workout76 #ThresholdBlocks #CorredoresAngolanos
August 7, 2025 at 7:50 AM
KUFUKULA WORKOUT #76 – BROKEN TEMPO
PT: Ritmo controlado com pausas ativas
EN: Controlled tempo with short jog breaks
#Workout76 #ThresholdBlocks #CorredoresAngolanos
PT: Ritmo controlado com pausas ativas
EN: Controlled tempo with short jog breaks
#Workout76 #ThresholdBlocks #CorredoresAngolanos
PT: Quando o treino sorri, o corpo agradece.
EN: When the workout smiles, your body responds.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#JoyInRecovery #Kufukula
EN: When the workout smiles, your body responds.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#JoyInRecovery #Kufukula
kufukula | Instagram, Facebook, TikTok | Linktree
🏃🏿♂️ Kufukula Coaching | Corre como o vento
Treinos, dicas & motivação para atletas de todos os níveis
Training, tips & motivation for runners of all levels
linktr.ee
August 6, 2025 at 9:30 AM
PT: Quando o treino sorri, o corpo agradece.
EN: When the workout smiles, your body responds.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#JoyInRecovery #Kufukula
EN: When the workout smiles, your body responds.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#JoyInRecovery #Kufukula
KUFUKULA WORKOUT #75 – SKIP THE STRESS
PT: Corrida leve + exercícios de leveza
EN: Easy run + playful movement drills
#Workout75 #SmartRecovery #CorredoresAngolanos
PT: Corrida leve + exercícios de leveza
EN: Easy run + playful movement drills
#Workout75 #SmartRecovery #CorredoresAngolanos
August 6, 2025 at 9:30 AM
KUFUKULA WORKOUT #75 – SKIP THE STRESS
PT: Corrida leve + exercícios de leveza
EN: Easy run + playful movement drills
#Workout75 #SmartRecovery #CorredoresAngolanos
PT: Corrida leve + exercícios de leveza
EN: Easy run + playful movement drills
#Workout75 #SmartRecovery #CorredoresAngolanos
PT: Aprende a deslizar no esforço — não a lutar contra ele.
EN: Learn to glide through effort — not fight it.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#SmoothTraining #Kufukula
EN: Learn to glide through effort — not fight it.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#SmoothTraining #Kufukula
kufukula | Instagram, Facebook, TikTok | Linktree
🏃🏿♂️ Kufukula Coaching | Corre como o vento
Treinos, dicas & motivação para atletas de todos os níveis
Training, tips & motivation for runners of all levels
linktr.ee
August 5, 2025 at 8:36 AM
PT: Aprende a deslizar no esforço — não a lutar contra ele.
EN: Learn to glide through effort — not fight it.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#SmoothTraining #Kufukula
EN: Learn to glide through effort — not fight it.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#SmoothTraining #Kufukula
KUFUKULA WORKOUT #74 – WAVE WORK
PT: Ritmo de limiar com ondas de intensidade
EN: Threshold waves to train control under pressure
#Workout74 #WaveTempo #CorredoresAngolanos
PT: Ritmo de limiar com ondas de intensidade
EN: Threshold waves to train control under pressure
#Workout74 #WaveTempo #CorredoresAngolanos
August 5, 2025 at 8:36 AM
KUFUKULA WORKOUT #74 – WAVE WORK
PT: Ritmo de limiar com ondas de intensidade
EN: Threshold waves to train control under pressure
#Workout74 #WaveTempo #CorredoresAngolanos
PT: Ritmo de limiar com ondas de intensidade
EN: Threshold waves to train control under pressure
#Workout74 #WaveTempo #CorredoresAngolanos
Reposted by Kufukula
Another Dumb Runner EXCLUSIVE!
August 4, 2025 at 4:20 PM
Another Dumb Runner EXCLUSIVE!