@ladytforce.bsky.social
Had a brief health scare that was put to bed with a follow up scan today. Thoroughly enjoyed a celebratory (and relieved) 5.16 miles this evening.
#runningpunks #vrc
🎧 Frightened Rabbit “Painting of a Panic Attack”
#runningpunks #vrc
🎧 Frightened Rabbit “Painting of a Panic Attack”
March 22, 2025 at 12:51 AM
Had a brief health scare that was put to bed with a follow up scan today. Thoroughly enjoyed a celebratory (and relieved) 5.16 miles this evening.
#runningpunks #vrc
🎧 Frightened Rabbit “Painting of a Panic Attack”
#runningpunks #vrc
🎧 Frightened Rabbit “Painting of a Panic Attack”
Planned for 4.6, but the treadmill froze and forced a restart so I ended up with 7.77 miles. Could have stopped earlier, but it was a nice excuse to listen to more Caspian. #runningpunks #vrc
🎧 @caspian.bsky.social “On Circles” and “Dust and Disquiet”
🎧 @caspian.bsky.social “On Circles” and “Dust and Disquiet”
March 11, 2025 at 11:41 PM
Planned for 4.6, but the treadmill froze and forced a restart so I ended up with 7.77 miles. Could have stopped earlier, but it was a nice excuse to listen to more Caspian. #runningpunks #vrc
🎧 @caspian.bsky.social “On Circles” and “Dust and Disquiet”
🎧 @caspian.bsky.social “On Circles” and “Dust and Disquiet”
I’m begging Mother Nature for 1 (maybe 2?) more snowstorms before she fully commits to spring and the return of biting bugs.
#runningpunks #vrc #thankyoushirelymanson #womenshistorymonth
🎧 Garbage mix
Pic of some posters I picked up from the framer’s.
#runningpunks #vrc #thankyoushirelymanson #womenshistorymonth
🎧 Garbage mix
Pic of some posters I picked up from the framer’s.
March 5, 2025 at 12:25 AM
I’m begging Mother Nature for 1 (maybe 2?) more snowstorms before she fully commits to spring and the return of biting bugs.
#runningpunks #vrc #thankyoushirelymanson #womenshistorymonth
🎧 Garbage mix
Pic of some posters I picked up from the framer’s.
#runningpunks #vrc #thankyoushirelymanson #womenshistorymonth
🎧 Garbage mix
Pic of some posters I picked up from the framer’s.
Nice little soundtrack tonight: a jaunt down memory lane and an intro to an artist I’ve been meaning to give more attention. 5.95 miles on taped knees, enjoying the quiet of winter. #runningpunks #vrc #BlackHistoryMonth
🎧 @macygray.bsky.social “Oh How Life Is” and a Chloe x Halle mix
🎧 @macygray.bsky.social “Oh How Life Is” and a Chloe x Halle mix
February 21, 2025 at 12:40 AM
Nice little soundtrack tonight: a jaunt down memory lane and an intro to an artist I’ve been meaning to give more attention. 5.95 miles on taped knees, enjoying the quiet of winter. #runningpunks #vrc #BlackHistoryMonth
🎧 @macygray.bsky.social “Oh How Life Is” and a Chloe x Halle mix
🎧 @macygray.bsky.social “Oh How Life Is” and a Chloe x Halle mix
Is it weird that I’m looking forward to physio tomorrow? 3.23 miles on an angry ankle to work out the day’s frustrations. #runningpunks #vrc #BlackHistoryMonth
🎧 Beyoncé “Lemonade”
🎧 Beyoncé “Lemonade”
February 19, 2025 at 1:30 AM
Is it weird that I’m looking forward to physio tomorrow? 3.23 miles on an angry ankle to work out the day’s frustrations. #runningpunks #vrc #BlackHistoryMonth
🎧 Beyoncé “Lemonade”
🎧 Beyoncé “Lemonade”
Hooray for snow! Finally got a decent storm ❄️🌨️ and it feels like winter! 3.36 easy miles with speed intervals. Knees and ankle are a little rough lately. #runningpunks #vrc #BlackHistoryMonth
🎧 Emili Sandé, The Sextones, and Jalen Ngonda mix
🎧 Emili Sandé, The Sextones, and Jalen Ngonda mix
February 18, 2025 at 12:31 AM
Hooray for snow! Finally got a decent storm ❄️🌨️ and it feels like winter! 3.36 easy miles with speed intervals. Knees and ankle are a little rough lately. #runningpunks #vrc #BlackHistoryMonth
🎧 Emili Sandé, The Sextones, and Jalen Ngonda mix
🎧 Emili Sandé, The Sextones, and Jalen Ngonda mix
A relaxing 4.8 mi with The Queen Bey. I needed this one 🖤 #runningpunks #vrc #blackhistorymonth
🎧 Beyoncé “Cowboy Carter”
🎧 Beyoncé “Cowboy Carter”
February 12, 2025 at 12:13 AM
A relaxing 4.8 mi with The Queen Bey. I needed this one 🖤 #runningpunks #vrc #blackhistorymonth
🎧 Beyoncé “Cowboy Carter”
🎧 Beyoncé “Cowboy Carter”
Happy Friday - 33 minutes of hill repeats. Did anyone else see that the soundtrack to the 1979 classic “Over the Edge” is coming out on #RSD25 ? #Runningpunks #vrc #BlackHistoryMonth
🎧 a mix of Diana Ross &The Supremes
🎧 a mix of Diana Ross &The Supremes
February 8, 2025 at 3:27 AM
Happy Friday - 33 minutes of hill repeats. Did anyone else see that the soundtrack to the 1979 classic “Over the Edge” is coming out on #RSD25 ? #Runningpunks #vrc #BlackHistoryMonth
🎧 a mix of Diana Ross &The Supremes
🎧 a mix of Diana Ross &The Supremes
Almost the weekend… 3.5 with intervals. Booked a visit to the fam in HOU. Need a good mid-distance fall race… #runningpunks #vrc #BlackHistoryMonth
🎧 @jonbatiste.bsky.social “WE ARE”
Does anyone else love that @polyvinyl.bsky.social includes #Airheads with your order?
🎧 @jonbatiste.bsky.social “WE ARE”
Does anyone else love that @polyvinyl.bsky.social includes #Airheads with your order?
February 7, 2025 at 2:26 AM
Almost the weekend… 3.5 with intervals. Booked a visit to the fam in HOU. Need a good mid-distance fall race… #runningpunks #vrc #BlackHistoryMonth
🎧 @jonbatiste.bsky.social “WE ARE”
Does anyone else love that @polyvinyl.bsky.social includes #Airheads with your order?
🎧 @jonbatiste.bsky.social “WE ARE”
Does anyone else love that @polyvinyl.bsky.social includes #Airheads with your order?
I probably should have stuck to an American artist, but I needed some Britpop in my life tonight. 3.22 miles. #runningpunks #BlackHistoryMonth #vrc
🎧 @blocparty.com “Silent Alarm”
🎧 @blocparty.com “Silent Alarm”
February 6, 2025 at 3:23 AM
I probably should have stuck to an American artist, but I needed some Britpop in my life tonight. 3.22 miles. #runningpunks #BlackHistoryMonth #vrc
🎧 @blocparty.com “Silent Alarm”
🎧 @blocparty.com “Silent Alarm”
4.02 miles with speed intervals because I couldn’t wait to break in my new sweatshirt. #runningpunks #vrc #blackhistorymonth
🎧 H.E.R. & Janelle Monáe mix
🎧 H.E.R. & Janelle Monáe mix
February 4, 2025 at 1:14 AM
4.02 miles with speed intervals because I couldn’t wait to break in my new sweatshirt. #runningpunks #vrc #blackhistorymonth
🎧 H.E.R. & Janelle Monáe mix
🎧 H.E.R. & Janelle Monáe mix
4.7 easy miles after spicy margaritas at lunch. #sundayrunday #showingup #vrc #runningpunks
🎧 Prince “Purple Rain”
Happy #BlackHistoryMonth 🇺🇸
🎧 Prince “Purple Rain”
Happy #BlackHistoryMonth 🇺🇸
February 3, 2025 at 12:20 AM
4.7 easy miles after spicy margaritas at lunch. #sundayrunday #showingup #vrc #runningpunks
🎧 Prince “Purple Rain”
Happy #BlackHistoryMonth 🇺🇸
🎧 Prince “Purple Rain”
Happy #BlackHistoryMonth 🇺🇸
A relaxing 5.15 miles to close out the work week. Time moved so slowly the last four days, it felt like 3 weeks. Holy hell is it going to be a long 4 years.
#runningpunks
🎧 Stellastarr* “s/t”
#runningpunks
🎧 Stellastarr* “s/t”
January 25, 2025 at 12:13 AM
A relaxing 5.15 miles to close out the work week. Time moved so slowly the last four days, it felt like 3 weeks. Holy hell is it going to be a long 4 years.
#runningpunks
🎧 Stellastarr* “s/t”
#runningpunks
🎧 Stellastarr* “s/t”
A warm up watching the SOM “Live at The Basilica” replay followed by 3.6 miles with speed intervals
🎧Adorable “Against Perfection”
“🎶You’re so beautiful 🎶”
#runningpunks #sundayrunday
🎧Adorable “Against Perfection”
“🎶You’re so beautiful 🎶”
#runningpunks #sundayrunday
December 16, 2024 at 1:26 AM
A warm up watching the SOM “Live at The Basilica” replay followed by 3.6 miles with speed intervals
🎧Adorable “Against Perfection”
“🎶You’re so beautiful 🎶”
#runningpunks #sundayrunday
🎧Adorable “Against Perfection”
“🎶You’re so beautiful 🎶”
#runningpunks #sundayrunday
Another 3.31 miles in the books via today’s recovery run. Two of my old roommates are now Strava friends. They’re much faster than me, but it’s nice to think of us all logging miles “together” despite the thousands of miles between us now 🖤 #runningpunks
🎧 @caspian.bsky.social “Dust and Disquiet”
🎧 @caspian.bsky.social “Dust and Disquiet”
December 3, 2024 at 11:34 PM
Another 3.31 miles in the books via today’s recovery run. Two of my old roommates are now Strava friends. They’re much faster than me, but it’s nice to think of us all logging miles “together” despite the thousands of miles between us now 🖤 #runningpunks
🎧 @caspian.bsky.social “Dust and Disquiet”
🎧 @caspian.bsky.social “Dust and Disquiet”
The weather’s been all over the place today, but it wrapped up with a soft fog as the sun set. Post-work 5.85 steady miles to calm my brain tonight. #runningpunks #624RunCrewz
🎧 @crookedmedia.bsky.social Terminally Online &
Augustines “s/t”
🎧 @crookedmedia.bsky.social Terminally Online &
Augustines “s/t”
November 26, 2024 at 11:55 PM
The weather’s been all over the place today, but it wrapped up with a soft fog as the sun set. Post-work 5.85 steady miles to calm my brain tonight. #runningpunks #624RunCrewz
🎧 @crookedmedia.bsky.social Terminally Online &
Augustines “s/t”
🎧 @crookedmedia.bsky.social Terminally Online &
Augustines “s/t”
Happy Wednesday, #runningpunks! 3.5 miles of intervals/hills between work calls. It hurt, but in a good way.
🎧 all things Frightened Rabbit today 🖤
🎧 all things Frightened Rabbit today 🖤
November 20, 2024 at 8:15 PM
Happy Wednesday, #runningpunks! 3.5 miles of intervals/hills between work calls. It hurt, but in a good way.
🎧 all things Frightened Rabbit today 🖤
🎧 all things Frightened Rabbit today 🖤
A slow and steady 5.31 miles post-work and celebrating my 400th #ifit workout this year. Focusing on the good today: all the #runningpunks killin’ it, great friends, furbabies, good music, and the fall/winter transition
🎧 Owl John s/t
🎧 Owl John s/t
November 20, 2024 at 12:03 AM
A slow and steady 5.31 miles post-work and celebrating my 400th #ifit workout this year. Focusing on the good today: all the #runningpunks killin’ it, great friends, furbabies, good music, and the fall/winter transition
🎧 Owl John s/t
🎧 Owl John s/t
November 19, 2024 at 10:15 PM