“Tu es Thaï maintenant” (you are Thai now)
-> “T’es Thaï” (you’re Thai)
Sounds like Thé Thaï (Thai tea)
So here it is.
My little Cha nom yen (นมเย็น) sticker.
“Tu es Thaï maintenant” (you are Thai now)
-> “T’es Thaï” (you’re Thai)
Sounds like Thé Thaï (Thai tea)
So here it is.
My little Cha nom yen (นมเย็น) sticker.
Not too bad. Still slow but better than the last mile run.
Not too bad. Still slow but better than the last mile run.
But refused to have another bad run. Took the time to walk up to the track field and the whole 5 mins warmup to bend my mindset to a positive one.
And it worked. Happy with my speed run.
But refused to have another bad run. Took the time to walk up to the track field and the whole 5 mins warmup to bend my mindset to a positive one.
And it worked. Happy with my speed run.
Foie gras, cheese and potatoes, cider roasted chicken with pear and salsifis, panetonne …
Foie gras, cheese and potatoes, cider roasted chicken with pear and salsifis, panetonne …
The 25+K steps the day before are the designated culprit… 😫
The 25+K steps the day before are the designated culprit… 😫
Felt great and an awesome moment for all of us.
Felt great and an awesome moment for all of us.
Was purposefully slow because I wanted to run the most I could. Ended up walking just to 3-4 minutes.
Happy!
Was purposefully slow because I wanted to run the most I could. Ended up walking just to 3-4 minutes.
Happy!
12 years in Thailand.
8 past years working towards it.
1 failed attempt.
A LOT of money spent.
A very stubborn husband.
The best husband.
The most incredibly supportive husband.
A great lawyer.
A fair officer.
And finally.
I’m Thai.
12 years in Thailand.
8 past years working towards it.
1 failed attempt.
A LOT of money spent.
A very stubborn husband.
The best husband.
The most incredibly supportive husband.
A great lawyer.
A fair officer.
And finally.
I’m Thai.
Absolutely stunning picture by @ajamesmccarthy.bsky.social
Absolutely stunning picture by @ajamesmccarthy.bsky.social
Quite happy with my run today. Slow but steady. Would walk for a minute or so at mark 5-10-15.
Did feel a bit dehydrated though. Need to be careful with that.
Quite happy with my run today. Slow but steady. Would walk for a minute or so at mark 5-10-15.
Did feel a bit dehydrated though. Need to be careful with that.
Tomorrow is a very welcomed rest day !
Tomorrow is a very welcomed rest day !
Was not easy at all. Fatigue from my previous insomnia and a (too light) dinner resulted in very little fuel for this run. A series of little inconveniences made me grumpy.
I ran but walked about 30%. Felt sluggish.
Was not easy at all. Fatigue from my previous insomnia and a (too light) dinner resulted in very little fuel for this run. A series of little inconveniences made me grumpy.
I ran but walked about 30%. Felt sluggish.
Was not easy at all. Fatigue from my previous insomnia and a (too light) dinner resulted in very little fuel for this run. A series of little inconveniences made me grumpy.
I ran but walked about 30%. Felt sluggish.
Was not easy at all. Fatigue from my previous insomnia and a (too light) dinner resulted in very little fuel for this run. A series of little inconveniences made me grumpy.
I ran but walked about 30%. Felt sluggish.
This session was so difficult. The warmup went super fine but then the first interval at mile pace almost took me out. The recovery were only 30s long and I struggled during the whole thing.
But again … didn’t die.
And rest day tomorrow is very welcomed 😮💨
This session was so difficult. The warmup went super fine but then the first interval at mile pace almost took me out. The recovery were only 30s long and I struggled during the whole thing.
But again … didn’t die.
And rest day tomorrow is very welcomed 😮💨
Almost ran the entire 12 minutes (-40seconds I needed to walk).
Getting used to my new shoes.
Small progress but progress.
I think what I am most proud of is the breathing.
Almost ran the entire 12 minutes (-40seconds I needed to walk).
Getting used to my new shoes.
Small progress but progress.
I think what I am most proud of is the breathing.
To be honest, not unhappy that tomorrow is rest day.
To be honest, not unhappy that tomorrow is rest day.
I’m happy to report that it went pretty well !
I’m slow but it’s work in progress and already a big step from where I begun.
I’m happy to report that it went pretty well !
I’m slow but it’s work in progress and already a big step from where I begun.