Lipstick Lifters
@lipsticklifters.bsky.social
Supporting women in weightlifting, bodybuilding & powerlifting since 2015. Sign up for free workouts & a guide to building your own plans.
www.lipsticklifters.com
www.lipsticklifters.com
I did it for us 👭
December 10, 2025 at 3:10 PM
I did it for us 👭
Lunges are without a doubt an excellent lower body muscle builder, they are also great for functionality, flexibility and mobility. They’re pretty versatile too, you can do them anywhere. Of course, in order to progress you will need to load the exercise by adding weight.
December 9, 2025 at 11:59 AM
Lunges are without a doubt an excellent lower body muscle builder, they are also great for functionality, flexibility and mobility. They’re pretty versatile too, you can do them anywhere. Of course, in order to progress you will need to load the exercise by adding weight.
A quick glute, quad and hamstring workout.
Ready to start lifting? Or perhaps you're just ready for a new plan? Why not try this quick workout?
Not your thing? Check out some of the other workout plans we have available on our website.
We're building strong women.
#gluteworkout #women #gymsky
Ready to start lifting? Or perhaps you're just ready for a new plan? Why not try this quick workout?
Not your thing? Check out some of the other workout plans we have available on our website.
We're building strong women.
#gluteworkout #women #gymsky
December 7, 2025 at 5:11 PM
A quick glute, quad and hamstring workout.
Ready to start lifting? Or perhaps you're just ready for a new plan? Why not try this quick workout?
Not your thing? Check out some of the other workout plans we have available on our website.
We're building strong women.
#gluteworkout #women #gymsky
Ready to start lifting? Or perhaps you're just ready for a new plan? Why not try this quick workout?
Not your thing? Check out some of the other workout plans we have available on our website.
We're building strong women.
#gluteworkout #women #gymsky
Just dropped this on our website.
If you have never done any strength training before, ever, this is for you.
Lay a foundation of strength using only your bodyweight. This plan shows you how.
Check it out here >>> lipsticklifters.com/home-gym-pac...
#beginners #strengthtraining #workout #women
If you have never done any strength training before, ever, this is for you.
Lay a foundation of strength using only your bodyweight. This plan shows you how.
Check it out here >>> lipsticklifters.com/home-gym-pac...
#beginners #strengthtraining #workout #women
December 7, 2025 at 11:10 AM
Just dropped this on our website.
If you have never done any strength training before, ever, this is for you.
Lay a foundation of strength using only your bodyweight. This plan shows you how.
Check it out here >>> lipsticklifters.com/home-gym-pac...
#beginners #strengthtraining #workout #women
If you have never done any strength training before, ever, this is for you.
Lay a foundation of strength using only your bodyweight. This plan shows you how.
Check it out here >>> lipsticklifters.com/home-gym-pac...
#beginners #strengthtraining #workout #women
Your weekly workout routine for your cutting phase.
This is not a diet plan, it is a workout plan designed specifically for women who want to cut. The 7 day plan combines 3 fat blaster workouts with 4 days of cardio to trim away any excess fat.
#cutting #women #fitnesssky #gymsky
This is not a diet plan, it is a workout plan designed specifically for women who want to cut. The 7 day plan combines 3 fat blaster workouts with 4 days of cardio to trim away any excess fat.
#cutting #women #fitnesssky #gymsky
December 6, 2025 at 8:42 AM
Your weekly workout routine for your cutting phase.
This is not a diet plan, it is a workout plan designed specifically for women who want to cut. The 7 day plan combines 3 fat blaster workouts with 4 days of cardio to trim away any excess fat.
#cutting #women #fitnesssky #gymsky
This is not a diet plan, it is a workout plan designed specifically for women who want to cut. The 7 day plan combines 3 fat blaster workouts with 4 days of cardio to trim away any excess fat.
#cutting #women #fitnesssky #gymsky
A strong, well defined back on a woman is a status symbol, it cannot be faked, it can only be achieved through consistent training of all the muscles in your back, shoulders and upper arms.
Start sculpting your physique from behind with this easy to follow plan.
#backworkouts #gymsky #fitnesssky
Start sculpting your physique from behind with this easy to follow plan.
#backworkouts #gymsky #fitnesssky
December 6, 2025 at 8:23 AM
A strong, well defined back on a woman is a status symbol, it cannot be faked, it can only be achieved through consistent training of all the muscles in your back, shoulders and upper arms.
Start sculpting your physique from behind with this easy to follow plan.
#backworkouts #gymsky #fitnesssky
Start sculpting your physique from behind with this easy to follow plan.
#backworkouts #gymsky #fitnesssky
You can't spot burn fat, but you can spot gain muscle. That's literally what bodybuilding is, YOU choose which muscles you want to build. You can create the illusion of a smaller waist by building your lats, rear delts, and glutes.
Try it!
Try it!
December 5, 2025 at 3:00 PM
You can't spot burn fat, but you can spot gain muscle. That's literally what bodybuilding is, YOU choose which muscles you want to build. You can create the illusion of a smaller waist by building your lats, rear delts, and glutes.
Try it!
Try it!
When you focus on physical strength, you focus on the most empowering thing.
In 10 years of Lipstick Lifters, I have yet to encounter a woman who didn't revel in the sense of empowerment that comes from being physically strong.
#gymsky #fitnesssky #women #strong
In 10 years of Lipstick Lifters, I have yet to encounter a woman who didn't revel in the sense of empowerment that comes from being physically strong.
#gymsky #fitnesssky #women #strong
December 4, 2025 at 6:31 PM
When you focus on physical strength, you focus on the most empowering thing.
In 10 years of Lipstick Lifters, I have yet to encounter a woman who didn't revel in the sense of empowerment that comes from being physically strong.
#gymsky #fitnesssky #women #strong
In 10 years of Lipstick Lifters, I have yet to encounter a woman who didn't revel in the sense of empowerment that comes from being physically strong.
#gymsky #fitnesssky #women #strong
At Least!
Have you tried our deadlift your own bodyweight challenge? It's completely free when you join our mailing list. If you're a woman curious about strength training 7 you want to build maximum strength, our deadlift challenge will help you prove to yourself just how powerful you really are!
Have you tried our deadlift your own bodyweight challenge? It's completely free when you join our mailing list. If you're a woman curious about strength training 7 you want to build maximum strength, our deadlift challenge will help you prove to yourself just how powerful you really are!
December 3, 2025 at 1:04 PM
At Least!
Have you tried our deadlift your own bodyweight challenge? It's completely free when you join our mailing list. If you're a woman curious about strength training 7 you want to build maximum strength, our deadlift challenge will help you prove to yourself just how powerful you really are!
Have you tried our deadlift your own bodyweight challenge? It's completely free when you join our mailing list. If you're a woman curious about strength training 7 you want to build maximum strength, our deadlift challenge will help you prove to yourself just how powerful you really are!
Lift Heavier. Push Boundaries. Progress Like a Powerlifter.
This Intermediate Powerlifting Workout Pack is your next step to building maximum physical strength.
It’s for any woman ready to level up their powerlifting game.
#powerlifting #femalepowerlifting #women #gymsky #fitnesssky
This Intermediate Powerlifting Workout Pack is your next step to building maximum physical strength.
It’s for any woman ready to level up their powerlifting game.
#powerlifting #femalepowerlifting #women #gymsky #fitnesssky
December 2, 2025 at 5:12 AM
Lift Heavier. Push Boundaries. Progress Like a Powerlifter.
This Intermediate Powerlifting Workout Pack is your next step to building maximum physical strength.
It’s for any woman ready to level up their powerlifting game.
#powerlifting #femalepowerlifting #women #gymsky #fitnesssky
This Intermediate Powerlifting Workout Pack is your next step to building maximum physical strength.
It’s for any woman ready to level up their powerlifting game.
#powerlifting #femalepowerlifting #women #gymsky #fitnesssky
The Kettlebell Clean is a fundamental movement in kettlebell training, it is an essential start for anyone who wants to master more complex exercises such as the kettlebell snatch, barbell clean + clean and jerk.
#kettlebells #gymsky #fitnesssky #lifting #women
#kettlebells #gymsky #fitnesssky #lifting #women
November 30, 2025 at 6:19 AM
The Kettlebell Clean is a fundamental movement in kettlebell training, it is an essential start for anyone who wants to master more complex exercises such as the kettlebell snatch, barbell clean + clean and jerk.
#kettlebells #gymsky #fitnesssky #lifting #women
#kettlebells #gymsky #fitnesssky #lifting #women
If you're a woman looking to start taking strength training seriously, you need to start breaking down your workouts by muscle group. The upper/lower split is a very straightforward way to do this in your early days.
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
November 30, 2025 at 6:13 AM
If you're a woman looking to start taking strength training seriously, you need to start breaking down your workouts by muscle group. The upper/lower split is a very straightforward way to do this in your early days.
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
We've just dropped the first half of our 2026 portal update!
So what's new?
We've added 6 new workout categories under the "Workouts" section of the portal.
New Workout Categories Added
Back & Biceps
Boobs & Triceps
Core & Quads
Glutes & Hamstrings
Lower Body
Upper Body
So what's new?
We've added 6 new workout categories under the "Workouts" section of the portal.
New Workout Categories Added
Back & Biceps
Boobs & Triceps
Core & Quads
Glutes & Hamstrings
Lower Body
Upper Body
November 29, 2025 at 2:10 PM
We've just dropped the first half of our 2026 portal update!
So what's new?
We've added 6 new workout categories under the "Workouts" section of the portal.
New Workout Categories Added
Back & Biceps
Boobs & Triceps
Core & Quads
Glutes & Hamstrings
Lower Body
Upper Body
So what's new?
We've added 6 new workout categories under the "Workouts" section of the portal.
New Workout Categories Added
Back & Biceps
Boobs & Triceps
Core & Quads
Glutes & Hamstrings
Lower Body
Upper Body
A short, quick and easy chest workout you can start today.
Want more? There's plenty on our website.
Want more? There's plenty on our website.
November 26, 2025 at 2:34 PM
A short, quick and easy chest workout you can start today.
Want more? There's plenty on our website.
Want more? There's plenty on our website.
Battle ropes are excellent for burning calories, building muscular endurance, and improving cardiovascular fitness. Not to mention a great way to thrash out any built up internal anger! They are suitable for all fitness levels and can be adapted as required.
November 22, 2025 at 6:12 AM
Battle ropes are excellent for burning calories, building muscular endurance, and improving cardiovascular fitness. Not to mention a great way to thrash out any built up internal anger! They are suitable for all fitness levels and can be adapted as required.
November 20, 2025 at 6:30 AM
November 20, 2025 at 6:19 AM
A quick chest and biceps workout, or "boobs and biceps" as we call it around here!
You only need dumbbells and a bench!!
#gymsky #fitnesssky #women
You only need dumbbells and a bench!!
#gymsky #fitnesssky #women
November 19, 2025 at 2:39 PM
A quick chest and biceps workout, or "boobs and biceps" as we call it around here!
You only need dumbbells and a bench!!
#gymsky #fitnesssky #women
You only need dumbbells and a bench!!
#gymsky #fitnesssky #women
Guaranteed to see you get physically stronger in just 12 weeks.
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#kettlebellworkout #homeworkout
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#kettlebellworkout #homeworkout
November 17, 2025 at 2:34 PM
Guaranteed to see you get physically stronger in just 12 weeks.
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#kettlebellworkout #homeworkout
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#kettlebellworkout #homeworkout
A short, quick and easy shoulder workout you can start today.
Want more? There's plenty on our website.
#shoulderworkout #gymsky #fitnesssky #women
Want more? There's plenty on our website.
#shoulderworkout #gymsky #fitnesssky #women
November 16, 2025 at 6:18 AM
A short, quick and easy shoulder workout you can start today.
Want more? There's plenty on our website.
#shoulderworkout #gymsky #fitnesssky #women
Want more? There's plenty on our website.
#shoulderworkout #gymsky #fitnesssky #women
I will forever love these emails.
A success story from a woman who started working with our fat loss for beginners plan.
She gained muscle and lost fat.
It works when you work.
This lady is on her way to levelling up with a new plan.
#gymsky #fitnesssky #women #fatloss
A success story from a woman who started working with our fat loss for beginners plan.
She gained muscle and lost fat.
It works when you work.
This lady is on her way to levelling up with a new plan.
#gymsky #fitnesssky #women #fatloss
November 15, 2025 at 11:10 AM
I will forever love these emails.
A success story from a woman who started working with our fat loss for beginners plan.
She gained muscle and lost fat.
It works when you work.
This lady is on her way to levelling up with a new plan.
#gymsky #fitnesssky #women #fatloss
A success story from a woman who started working with our fat loss for beginners plan.
She gained muscle and lost fat.
It works when you work.
This lady is on her way to levelling up with a new plan.
#gymsky #fitnesssky #women #fatloss
Full body workouts are a great place to start, and also absolutely fine if you're training 3 times per week. But rotating muscle groups between workouts is ideal for fast tracking results and recovery without skipping a workout completely.
#gymsky #fitnesssky #women #workoutrotation
#gymsky #fitnesssky #women #workoutrotation
November 11, 2025 at 5:11 AM
Full body workouts are a great place to start, and also absolutely fine if you're training 3 times per week. But rotating muscle groups between workouts is ideal for fast tracking results and recovery without skipping a workout completely.
#gymsky #fitnesssky #women #workoutrotation
#gymsky #fitnesssky #women #workoutrotation
I recently saw someone stick a coin to their squat max, every little helps! 😂
You'll be surprised how quickly those little incremental increases can add up to some serious strength gains!
#squatmax #deadliftmax #gymsky #fitnesssky #women
You'll be surprised how quickly those little incremental increases can add up to some serious strength gains!
#squatmax #deadliftmax #gymsky #fitnesssky #women
November 10, 2025 at 4:05 PM
I recently saw someone stick a coin to their squat max, every little helps! 😂
You'll be surprised how quickly those little incremental increases can add up to some serious strength gains!
#squatmax #deadliftmax #gymsky #fitnesssky #women
You'll be surprised how quickly those little incremental increases can add up to some serious strength gains!
#squatmax #deadliftmax #gymsky #fitnesssky #women
Building a strong back can enhance the appearance of your overall physique. More specifically, it helps to create that sought after V-shaped back, which gives the illusion of a smaller waist.
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
November 10, 2025 at 3:53 PM
Building a strong back can enhance the appearance of your overall physique. More specifically, it helps to create that sought after V-shaped back, which gives the illusion of a smaller waist.
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
Ladies, if you want to start lifting but you don't know where to start. Start today with this quick and easy to follow Bum & Thighs workout.
Everything else you're going to need will come to you with experience.
And stay tuned because we've got plenty more of these short workouts to share!
Everything else you're going to need will come to you with experience.
And stay tuned because we've got plenty more of these short workouts to share!
November 9, 2025 at 5:53 AM
Ladies, if you want to start lifting but you don't know where to start. Start today with this quick and easy to follow Bum & Thighs workout.
Everything else you're going to need will come to you with experience.
And stay tuned because we've got plenty more of these short workouts to share!
Everything else you're going to need will come to you with experience.
And stay tuned because we've got plenty more of these short workouts to share!