Lisa Kays
@lisakays.bsky.social
1.3K followers 250 following 270 posts
Shift Happens Collective | Therapist/Social Worker | Co-host: What If Nothing’s Wrong With You? podcast | #stopASWB | Mom | Sober | Comedy & Improv | Therapy, groups, and supervision
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lisakays.bsky.social
My latest Substack, wherein I go to water aerobics and drive to work and end up on a cautionary journey through blame, projection, and the importance of assessing power and systemic issues before we turn on the annoying person next to us.

shifthappenscollective.substack.com/p/before-poi...
lisakays.bsky.social
Generous scholarships available to those who would benefit from them! I attended for free the first time as a new professional!
lisakays.bsky.social
As new President Elect of the Board of MAGPS, I am thrilled to invite you to consider this upcoming conference in Baltimore. MAGPS is a wonderful conference for learning about and experiencing group therapy skills and dynamics, but it's also relevant for any therapist or social worker! Join us!
lisakays.bsky.social
In this episode, we discuss a relatively new treatment for depression, ketamine, as well as the power and importance of friends in our lives. We also discuss how and why our culture doesn't support the value and importance of friends. Fight fascism...make friends! And more, in this episode...
lisakays.bsky.social
For many folks, the hardest part of getting sober isn't giving up alcohol, it's the social weirdness that ensues. So, I decided to make this sober Bingo card that may be helpful in taking the edge off of weddings and other big events in early sobriety #sobersky
Sober Bingo!
The experiment mindset and distraction you didn't know you needed for the first big wedding, cocktail party, or family event where you aren't going to drink.
open.substack.com
lisakays.bsky.social
Feeling tired, depleted, exhausted, or like you can't keep up? This tool may help you explore if that's a "me" problem or something bigger going on with how the world around you is supporting you.

open.substack.com/pub/shifthap...
lisakays.bsky.social
Important news you can use: Self-silencing is making women sick. I work with a lot of women in my practice on becoming more disappointing, as this author writes, as well as in "being just a little less competent." Well worth a read.
Self-Silencing Is Making Women Sick
For women, being more disappointing could be a lifesaver, writes Maytal Eyal.
time.com
lisakays.bsky.social
Two GenX therapists raised by Boomers and who see many of their children in therapy discuss this perplexing generation and offer some theories, guesses, and perspectives. Links to the full episode here: open.substack.com/pub/winwwu/p...
lisakays.bsky.social
Need a therapist in Virginia? Our new associate, Robyn Gearey, may be a good fit for you. We're so glad she's joining us next month at the Shift Happens Collective!
lisakays.bsky.social
Women are not only silencing themselves to a great degree, but we're often not letting our friends or therapists know what's really going on with us. The reason? Patriarchy, of course. More here: shifthappenscollective.substack.com/p/are-you-tr...
lisakays.bsky.social
In Episode 23, we get into therapy terms that are sometimes not used correctly, and why we think that is. Join us to learn more about boundaries, narcissism/toxic people, depression, trauma bonding, and more! Substack summary: open.substack.com/pub/winwwu/p...
lisakays.bsky.social
New substack article with resources on choosing a therapist now available, also with a link to the workshop I'm co-leading this Saturday on Zoom with @lsherper.bsky.social on relationship education for women in heterosexual relationships. Spots still open if you want to register!
lisakays.bsky.social
Sad how rare that's getting in social work generally.
lisakays.bsky.social
Online dating! People shopping! What a strange thing to do! And yet, it's hard to date or find friends these days without doing it! What to do? We have thoughts! Episode summary here, or listen to me and @pauladatkinson.bsky.social blab on anywhere you listen to your podcasts! tinyurl.com/bdd7bp8a
lisakays.bsky.social
Oops, forgot to tag her so others can follow!: @lsherper.bsky.social
lisakays.bsky.social
"Should I Stay, Commit, or Go?: An Educational Workshop for Women To Learn About and Explore Concrete Tools for Considering Marriage, Divorce and Relationship Agreements from a Feminist, Non-patriarchal Point of View". On Zoom. July 19. $25.
Should I Stay, Commit, or Go?: Exploring relationships from a feminist POV
A workshop for women to explore tools for considering marriage, divorce & relationship agreements from a non-patriarchal point of view.
www.eventbrite.com
lisakays.bsky.social
A brilliant piece by my colleague, Lisa Sherper, LICSW, LCSW, LCSW-C, on her reflections on heterosexual marriages after years as a couple's counselor and therapist to women and men. She and I are collaborating on the upcoming workshop,
lisakays.bsky.social
Interested in hiring Lisa as a speaker or trainer for your upcoming event? DM for further details!
lisakays.bsky.social
Lisa strives for her practice to be open and friendly to people whose identities are marginalized in American culture, and she works to bring a neuro-affirming, anti-racist, social justice-oriented lens to her work.
lisakays.bsky.social
Lisa Kays is an independently licensed clinical social worker in Washington, D.C. Lisa provides expert, nuanced guidance on parenting, neurodivergence, and being a human in our world, which isn't terribly honoring of different ways of being.
lisakays.bsky.social
It's a lovely idea that all children follow a linear line in a set time to adulthood, but that's all it is...an idea. It's just not the reality for many, and that's okay.
lisakays.bsky.social
Some parents are out here doing what some call "next level parenting," and it's much less about their kids, and much more about how unaccommodating our culture is to different ways of being, different learning styles, different developmental speeds and paths.