Elizabeth💚
@lmftherapist.bsky.social
LMFT ~ She/Her ~ Intersectional Feminist ~ Embracing the both/and, nuance, and multiple truths. Therapy is political!
ALT profile pic: a white woman w make-up on is looking into the camera and smiling
ALT profile pic: a white woman w make-up on is looking into the camera and smiling
Yep, 100% telehealth---and I also tell my clients this is what I'm doing!
November 25, 2025 at 8:01 PM
Yep, 100% telehealth---and I also tell my clients this is what I'm doing!
Reposted by Elizabeth💚
I'm also #TeamGetYourNotesDone but I didn't really realize how much freedom it gives you to let go of the session when it is already written down. I do like a monday with nothing left over from last week.
November 25, 2025 at 6:04 PM
I'm also #TeamGetYourNotesDone but I didn't really realize how much freedom it gives you to let go of the session when it is already written down. I do like a monday with nothing left over from last week.
Oh yes, for sure---it helps me so much, my goal is by end of session if possible and end of day for sure!
November 25, 2025 at 7:00 PM
Oh yes, for sure---it helps me so much, my goal is by end of session if possible and end of day for sure!
Some ppl will try anything!
November 25, 2025 at 5:50 PM
Some ppl will try anything!
Yes! It doesn't help them, and certainly wouldn't be sustainable for us to even attempt to do this with one/multiple clients!
November 25, 2025 at 4:57 PM
Yes! It doesn't help them, and certainly wouldn't be sustainable for us to even attempt to do this with one/multiple clients!
Okay, thanks so much! :)
November 25, 2025 at 3:53 PM
Okay, thanks so much! :)
3) Small rituals at the end of the session and end of the day- I may get up, stretch, have a snack, etc. I work from home so I can go do a household chore if I have a few minutes. At the end of the da,y I take off my work shoes and put on slippers and wash my face
HBU?
HBU?
November 25, 2025 at 3:01 PM
3) Small rituals at the end of the session and end of the day- I may get up, stretch, have a snack, etc. I work from home so I can go do a household chore if I have a few minutes. At the end of the da,y I take off my work shoes and put on slippers and wash my face
HBU?
HBU?
2) Writing progress notes - There are so many great reasons for documentation, and one of them is for me to have a way to process the session in writing and leave it there.
November 25, 2025 at 3:01 PM
2) Writing progress notes - There are so many great reasons for documentation, and one of them is for me to have a way to process the session in writing and leave it there.
It got me thinking about how I do this, and I came up with a few thoughts; I'm curious to hear how other therapists do this!
1) Mindfulness practices - I'm eternally grateful for my DBT training 25 years ago!
1) Mindfulness practices - I'm eternally grateful for my DBT training 25 years ago!
November 25, 2025 at 3:01 PM
It got me thinking about how I do this, and I came up with a few thoughts; I'm curious to hear how other therapists do this!
1) Mindfulness practices - I'm eternally grateful for my DBT training 25 years ago!
1) Mindfulness practices - I'm eternally grateful for my DBT training 25 years ago!
Have you been to any trainings about this that you'd recommend? I'm still learning and would like to sharpen my skills!
November 25, 2025 at 2:57 PM
Have you been to any trainings about this that you'd recommend? I'm still learning and would like to sharpen my skills!
I forgot to add it got dramatically colder here overnight, and we're now having a high of 40 degree (F) today! I don't mind-good soup weather and it's still sunny out!
November 10, 2025 at 5:17 PM
I forgot to add it got dramatically colder here overnight, and we're now having a high of 40 degree (F) today! I don't mind-good soup weather and it's still sunny out!