If I have learned one thing in the past year it is that happiness isn’t about external circumstances - it’s about how we perceive them. But when your child is struggling with their mental health, that idea feels impossible to grasp.

"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." — Eckhart Tolle #mindfulness #wellness #stressrelief

let’s reach out to someone we care about today and make plans to see each other in person. It doesn’t have to be a big event—just a quick meet-up or a walk around the block. I bet we’ll all feel a little more human and a lot more connected. For me… wings, beer, and good convo are on tap tonight.

Embrace effort as a path to mastery. Instead of seeing hard work as a sign of struggle, view it as a necessary part of growth. This mindset reduces frustration, keeps you present in the process, and fosters long-term happiness by valuing progress over perfection. #CarolDweck #Mindfulness #growth

This resonates with me deeply.

Resistance to what is happening in the present creates unnecessary suffering. By practicing acceptance of reality…whether pleasant or unpleasant… you conserve energy, stay mindful, and create space for positive change. #unstressable #mindfulness #solveforhappy #mogawdat

Mo Gawdat… he is the real deal. He vibrates at a completely different wavelength than 99.9% of us. His concepts on #happiness #stress and #mindfulness are transformative. His viewpoint is a distilled perspective of extensive education and life experience.