Louise Rose 🌹
@louiserosee.bsky.social
Runner 🏃♀️ who takes photos 📸 Mum to rescue dog Dora 🐾 Marathoner 💃 European World Marathon Majors 🌟 🌟
Today would have been my Dad's birthday & I usually run long, but it's tipping down 🤷♀️ I'm pretty sure he wouldn't have wanted me out in that for hours. So today, I did my loopy 500ft+ run ⬆️⬇️🔁 He once rescued me & my sisters when we got stuck in deep mud, 6 red wellies 😳🤣 see you later, alligator ❤️
November 10, 2025 at 11:54 AM
Today would have been my Dad's birthday & I usually run long, but it's tipping down 🤷♀️ I'm pretty sure he wouldn't have wanted me out in that for hours. So today, I did my loopy 500ft+ run ⬆️⬇️🔁 He once rescued me & my sisters when we got stuck in deep mud, 6 red wellies 😳🤣 see you later, alligator ❤️
Getting close to a month now 😃🙏
November 9, 2025 at 3:57 PM
Getting close to a month now 😃🙏
RunVember Day 7 ✔️ Yesterday's 5k, the first half with Dora 🐾 she hates wet walkies so was happy to trot 💦🐕🦺🏃♀️ at work today but I'm at a place where they all ask about my running, happy days 😀 #running #runstreak #RED November
November 8, 2025 at 9:30 AM
RunVember Day 7 ✔️ Yesterday's 5k, the first half with Dora 🐾 she hates wet walkies so was happy to trot 💦🐕🦺🏃♀️ at work today but I'm at a place where they all ask about my running, happy days 😀 #running #runstreak #RED November
8 morning miles with the little man 🥰 9 squirrels 🐿 5 doggies 🐕 1 cat 🐈
November 7, 2025 at 1:33 PM
8 morning miles with the little man 🥰 9 squirrels 🐿 5 doggies 🐕 1 cat 🐈
RunVember Day 5 ✔️ 5-mile loopy run ⬇️⬆️🔁 & my fuel 😋 look at the size of the blackberries 😃 #running #RED November #runstreak 🏃♀️
November 5, 2025 at 12:39 PM
RunVember Day 5 ✔️ 5-mile loopy run ⬇️⬆️🔁 & my fuel 😋 look at the size of the blackberries 😃 #running #RED November #runstreak 🏃♀️
RunVember Day 4 ✔️
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
November 4, 2025 at 1:10 PM
RunVember Day 4 ✔️
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
RunVember Day 3 ✔️ 10 windy miles 💨🏃♀️ Nice comfortable progressive run. Paced to perfection 👌 #running #RED November #runstreak
November 3, 2025 at 12:36 PM
RunVember Day 3 ✔️ 10 windy miles 💨🏃♀️ Nice comfortable progressive run. Paced to perfection 👌 #running #RED November #runstreak
I have all my running medals 🏅 in one place now. It's only taken all afternoon 🙄😆 There's room for about 12 more 🤔 From a non-runner at the start of COVID to a half-marathoner 5 months later to my first Marathon during a monsoon 2 months after that. When I doubt myself I look at these 💪 #running 🏃♀️
November 2, 2025 at 8:15 PM
I have all my running medals 🏅 in one place now. It's only taken all afternoon 🙄😆 There's room for about 12 more 🤔 From a non-runner at the start of COVID to a half-marathoner 5 months later to my first Marathon during a monsoon 2 months after that. When I doubt myself I look at these 💪 #running 🏃♀️
RunVember Day 2 ✔️ Stuck my watch on 9.55/mi pace for some reason it always goes 1 second under 😆 I even had a nice blue sky ☀️ #running #Runday #runstreak 🏃♀️
November 2, 2025 at 10:19 AM
RunVember Day 2 ✔️ Stuck my watch on 9.55/mi pace for some reason it always goes 1 second under 😆 I even had a nice blue sky ☀️ #running #Runday #runstreak 🏃♀️
They look great 😃 Saw this on my travels. I imagine at night it looked spooky 💀
November 1, 2025 at 4:03 PM
They look great 😃 Saw this on my travels. I imagine at night it looked spooky 💀
Day 1 of #RunVember Challenge 2025 ✔️ 5k at a progressive pace. Was a windy run 💨🏃♀️ I'm in a good place to start this, Mr Garmin says I'm fully recovered & peaking 🙌 & Number 1 son's pumpkins 🎃 #running #RED November #runstreak
November 1, 2025 at 11:29 AM
Day 1 of #RunVember Challenge 2025 ✔️ 5k at a progressive pace. Was a windy run 💨🏃♀️ I'm in a good place to start this, Mr Garmin says I'm fully recovered & peaking 🙌 & Number 1 son's pumpkins 🎃 #running #RED November #runstreak
Hit my 250-mile target this month 👍 The countdown is now on to hit 3000 miles for the year. I'm running every day for a local charity next month #RunVember & then it's December's #runup2christmas #running 🏃♀️
October 31, 2025 at 5:00 PM
Hit my 250-mile target this month 👍 The countdown is now on to hit 3000 miles for the year. I'm running every day for a local charity next month #RunVember & then it's December's #runup2christmas #running 🏃♀️
October 25, 2025 at 5:00 PM
The calm after the storm ☀️ I had company on today's walk 🥰 When I can Friday mornings are spent with the little man 👶
October 24, 2025 at 2:12 PM
The calm after the storm ☀️ I had company on today's walk 🥰 When I can Friday mornings are spent with the little man 👶
Tonight's strength 🏋♀️ & Lunch on the go, how cute is the little hat 😍
October 23, 2025 at 8:22 PM
Tonight's strength 🏋♀️ & Lunch on the go, how cute is the little hat 😍
Yeah it's lovely 😍
October 22, 2025 at 2:06 PM
Yeah it's lovely 😍
