Same here! I didn’t realise that my irregular sleep patterns could directly affect my blood sugar regulation. It really surprised me how closely connected our body’s systems are.
@beh353.bsky.social #beh353

I really agree with this! Words like “proven” or “guaranteed” sound convincing, but they often make me pause too. It’s a good reminder that strong language doesn’t always reflect strong evidence, and headlines can easily oversimplify or overstate what the research actually shows.