Lynda Scrivener - Creator of the HypnoMethod™ App
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lyndascrivener.bsky.social
Lynda Scrivener - Creator of the HypnoMethod™ App
@lyndascrivener.bsky.social
240 followers 140 following 54 posts
I’m an Advanced Clinical Hypnotherapist, app creator and best-selling author helping with menopausal mental health issues: anxiety, stress, depression, insomnia

HypnoMethod™ app now at the Apple App Store

A sense of humour is compulsory during menopause!
Posts Replies Media Videos
lyndascrivener.bsky.social
A ‘must read’ on menopause.
elizabethdyerphd.bsky.social Elizabeth B. Dyer @elizabethdyerphd.bsky.social · 2d
Excited to share a new article of mine on menopause, drawn from my on-going research in clinical psychology. I argue it’s a major developmental transition on par with puberty, shaped by culture as much as biology. Grateful for anyone who takes a look! www.zmescience.com/feature-post...
We've Been Getting Menopause Wrong. Science Shows It's a "Second Puberty" For the Brain
Menopause is a developmental and neurological transition that opens the door to new forms of insight, stability, and leadership.
www.zmescience.com
December 3, 2025 at 2:07 PM
lyndascrivener.bsky.social
Friday Funny 😀

Brain fog: We don’t lose our minds — we just put them down somewhere…and forget where 🤷‍♀️🧠 and we don’t forget words; we just take long, dramatic pauses for effect 🎭

Happy Friday! 😀
October 31, 2025 at 4:19 PM
lyndascrivener.bsky.social
Brain fog and mood swings can feel very scary, but they’re part of hormonal change. With the right support, you can start feeling calmer, more like yourself, and able to enjoy your life again.
Download the HypnoMethod™ app: tinyurl.com/HM1025-LYM
October 29, 2025 at 4:52 PM
lyndascrivener.bsky.social
Fluctuating oestrogen can increase your brain’s fear response and trigger anxiety even when nothing's wrong in your life.

Relaxing clinical hypnotherapy, found inside the HypnoMethod™ app, can gently retrain that response so you quickly feel calm again.
#Menopause #Perimenopause #Anxiety #Hypnosis
October 27, 2025 at 2:49 PM
lyndascrivener.bsky.social
Mood swings or tears that seem to come from nowhere are incredibly common during menopause and perimenopause.
It’s your body’s chemistry changing and you can feel calmer again with natural, mind–body support.
#MenopauseSupport #MenopauseMentalHealth #menopause #perimenopause
October 24, 2025 at 4:18 PM
lyndascrivener.bsky.social
Feel More Like Yourself Again During Menopause
youtu.be/3Zt9tk8jGpY
#menopause #menopausesymptoms #happyover50
Feel More Like Yourself Again During Menopause
YouTube video by Lynda Scrivener - Menopause Mental Health
youtu.be
May 15, 2025 at 7:14 PM
lyndascrivener.bsky.social
Discover why happiness often feels harder after menopause, and why it’s not your fault or a sign that something’s wrong with you.
#menopause #menopausesymptoms #menopausepanic #menopausementalhealth #happyover50
youtu.be/u8Rx-Tc3f2g
How To be Happy Over 50
YouTube video by Lynda Scrivener - Menopause Mental Health
youtu.be
May 13, 2025 at 11:35 AM
lyndascrivener.bsky.social
Why menopause panic attacks happen and how to stop them
#menopause #menopausesymptoms #menopausepanic #menopausementalhealth #panicattacks
youtu.be/4DBZz-d9ZEI
Why Menopause Panic Attacks Happen And How To Stop Them
YouTube video by Lynda Scrivener - Menopause Mental Health
youtu.be
May 9, 2025 at 12:55 PM
lyndascrivener.bsky.social
Struggling with the winter blues during menopause? Certain foods like dark chocolate, nuts, and leafy greens support your brain and mood. Nourish yourself with love 💚

#selfcare #meno #menopause #free5dayboost
January 15, 2025 at 8:51 AM
lyndascrivener.bsky.social
During menopause, start your day with a small act of self-care—whether it’s stretching, journaling, or enjoying a mindful cup of tea. It sets the tone for the rest of your day 😀

#selfcare #meno #menopause #free5dayboost
December 7, 2024 at 8:07 AM
lyndascrivener.bsky.social
My favourite game is ‘Did I already tell you this already, or am I about to repeat myself?!’

#meno #menopause #free5dayboost
December 6, 2024 at 7:11 PM
lyndascrivener.bsky.social
Menopause: Take A Break
Step away from stressful situations, even if it’s just for a few minutes. Use the time to breathe, stretch, or enjoy a calming activity.

#selfcare #meno #menopause #free5dayboost
December 5, 2024 at 8:07 AM
lyndascrivener.bsky.social
Menopause: Take it one step at a time.

Break down tasks into smaller, manageable steps. Accomplishing even small goals can improve your sense of achievement.

#selfcare #meno #menopause #free5dayboost
December 2, 2024 at 9:41 AM
lyndascrivener.bsky.social
Menopause: When you’re sad and you don’t even know why, but you’re sure it’s someone else’s fault!

#meno #menopause #free5dayboost
November 29, 2024 at 1:36 PM
lyndascrivener.bsky.social
Try using aromatherapy during menopause. Scents like lavender, bergamot, or clary sage can promote relaxation and reduce feelings of anxiety or sadness. And the oils smell wonderful!

#selfcare #meno #menopause #free5dayboost
November 26, 2024 at 6:19 PM
lyndascrivener.bsky.social
Forget multitasking—these days, I’m lucky if I remember why I walked into the bathroom!

#meno #menopause #free5dayboost
November 26, 2024 at 8:33 AM
lyndascrivener.bsky.social
Menopause: When you sneeze and suddenly realise pelvic floor exercises weren’t optional after all!

#selfcare #meno #menopause #free5dayboost
November 25, 2024 at 1:40 PM
lyndascrivener.bsky.social
Struggling with menopausal stress? Take 5 minutes to focus on your breath today. Deep breathing can work wonders for calming your mind.

#selfcare #stress #meno #menopause #free5dayboost
November 25, 2024 at 9:52 AM
lyndascrivener.bsky.social
Hormonal changes in menopause don’t just impact your body—they can also affect your emotions. Be kind to yourself today; you’re doing your best.

#selfcare #meno #menopause #free5dayboost
November 24, 2024 at 10:21 AM
lyndascrivener.bsky.social
Menopause: When your muscles feel like they’ve been exercising, but all you did was stand up too fast!

#selfcare #meno #menopause #free5dayboost
November 23, 2024 at 2:29 PM
lyndascrivener.bsky.social
Laughter is the best medicine, but if menopause has you feeling more meltdown than giggles, my 5-Day Boost might be the next best thing! Let’s tackle the tough stuff together.

https://buff.ly/4g1etGe

#selfcare #meno #menopause #free5dayboost
Empowered Menopause: Your 5-Day Boost
Is menopause exhausting you? Join this FREE Empowered Menopause: 5-day boost and discover simple, natural ways to take back control and feel like yourself again
buff.ly
November 23, 2024 at 8:11 AM
lyndascrivener.bsky.social
Menopause doesn’t define you. You’re still the same strong, capable, and vibrant person underneath all the changes.

#selfconfidence #meno #menopause #free5dayboost
November 22, 2024 at 7:17 PM
lyndascrivener.bsky.social
A reminder for today: Your needs are important too. Pause, breathe, and make space for yourself.

#selfcare #meno #menopause #free5dayboost
November 22, 2024 at 2:17 PM
lyndascrivener.bsky.social
Menopause: When you tell your family you’re feeling low today. They hand you chocolate and quietly leave the room. Smart move.

#lowmood #meno #menopause #free5dayboost
November 21, 2024 at 6:49 PM
lyndascrivener.bsky.social
Menopause low mood: When even the thought of putting on socks feels overwhelming. Barefoot it is!

#selfcare #meno #menopause #free5dayboost
November 20, 2024 at 7:09 PM