Lynda Scrivener - Creator of the HypnoMethod™ App
@lyndascrivener.bsky.social
I’m an Advanced Clinical Hypnotherapist, app creator and best-selling author helping with menopausal mental health issues: anxiety, stress, depression, insomnia
HypnoMethod™ app now at the Apple App Store
A sense of humour is compulsory during menopause!
HypnoMethod™ app now at the Apple App Store
A sense of humour is compulsory during menopause!
Brain fog and mood swings can feel very scary, but they’re part of hormonal change. With the right support, you can start feeling calmer, more like yourself, and able to enjoy your life again.
Download the HypnoMethod™ app: tinyurl.com/HM1025-LYM
Download the HypnoMethod™ app: tinyurl.com/HM1025-LYM
October 29, 2025 at 4:52 PM
Brain fog and mood swings can feel very scary, but they’re part of hormonal change. With the right support, you can start feeling calmer, more like yourself, and able to enjoy your life again.
Download the HypnoMethod™ app: tinyurl.com/HM1025-LYM
Download the HypnoMethod™ app: tinyurl.com/HM1025-LYM
Fluctuating oestrogen can increase your brain’s fear response and trigger anxiety even when nothing's wrong in your life.
Relaxing clinical hypnotherapy, found inside the HypnoMethod™ app, can gently retrain that response so you quickly feel calm again.
#Menopause #Perimenopause #Anxiety #Hypnosis
Relaxing clinical hypnotherapy, found inside the HypnoMethod™ app, can gently retrain that response so you quickly feel calm again.
#Menopause #Perimenopause #Anxiety #Hypnosis
October 27, 2025 at 2:49 PM
Fluctuating oestrogen can increase your brain’s fear response and trigger anxiety even when nothing's wrong in your life.
Relaxing clinical hypnotherapy, found inside the HypnoMethod™ app, can gently retrain that response so you quickly feel calm again.
#Menopause #Perimenopause #Anxiety #Hypnosis
Relaxing clinical hypnotherapy, found inside the HypnoMethod™ app, can gently retrain that response so you quickly feel calm again.
#Menopause #Perimenopause #Anxiety #Hypnosis
Mood swings or tears that seem to come from nowhere are incredibly common during menopause and perimenopause.
It’s your body’s chemistry changing and you can feel calmer again with natural, mind–body support.
#MenopauseSupport #MenopauseMentalHealth #menopause #perimenopause
It’s your body’s chemistry changing and you can feel calmer again with natural, mind–body support.
#MenopauseSupport #MenopauseMentalHealth #menopause #perimenopause
October 24, 2025 at 4:18 PM
Mood swings or tears that seem to come from nowhere are incredibly common during menopause and perimenopause.
It’s your body’s chemistry changing and you can feel calmer again with natural, mind–body support.
#MenopauseSupport #MenopauseMentalHealth #menopause #perimenopause
It’s your body’s chemistry changing and you can feel calmer again with natural, mind–body support.
#MenopauseSupport #MenopauseMentalHealth #menopause #perimenopause