Dr. Marie-Pierre St-Onge
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m-pst-ongephd.bsky.social
Dr. Marie-Pierre St-Onge
@m-pst-ongephd.bsky.social
300 followers 59 following 32 posts
Nutrition & sleep Researcher; Associate Prof of Nutritional Medicine at Columbia University & Director of Center of Excellence for Sleep & Circadian Research. Author of Eat Better Sleep Better and avid cyclist.
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m-pst-ongephd.bsky.social
Join us May 27, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Justin Thomas, UAB, will speak on"Sleep and circadian contributions to nighttime blood pressure".
apps.medicine.uab.edu/facultydirec...
PM me for link or to join in person (NYC area)
Research
The University of Alabama at Birmingham,UAB
apps.medicine.uab.edu
May 23, 2025 at 9:06 AM
m-pst-ongephd.bsky.social
Please join us Tuesday, May 6, 12-1 PM EDT, for @cuimcmedicinedept.bsky.social Sleep & Circadian Research Seminar. Dr. Sara Aton, from the University of Michigan will speak on "Network and cellular mechanisms linking sleep to memory processing"

PM me for link

medicine.umich.edu/dept/mni/sar...
Sara Aton, Ph.D. | Michigan Neuroscience Institute | Michigan Medicine
medicine.umich.edu
May 1, 2025 at 3:21 PM
m-pst-ongephd.bsky.social
Please join us Tues April 22, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Robin Tucker will speak on "Insufficient sleep and increased body weight: Do chemosensory changes play a role?"
www.canr.msu.edu/people/robin...
PM me for link
Robin Tucker
www.canr.msu.edu
April 20, 2025 at 5:48 PM
Reposted by Dr. Marie-Pierre St-Onge
Excited to announce an official scientific statement from the @americanheart.bsky.social!

"Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health"

Special thanks to @m-pst-ongephd.bsky.social

www.ahajournals.org/doi/10.1161/...
April 15, 2025 at 4:01 PM
m-pst-ongephd.bsky.social
Great article about this craze... The More Protein, the Better? Most of us are getting plenty. www.nytimes.com/2025/04/09/w...
Is More Protein Better for You? Fact-Checking Claims on Social Media
It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.
www.nytimes.com
April 11, 2025 at 5:18 AM
m-pst-ongephd.bsky.social
Please join us April 15, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Seth Creasy will speak on "Exercise and Cardiometabolic Health: Is it “Time” to Consider Underlying Circadian Physiology?"

som.cuanschutz.edu/Profiles/Fac...

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Seth Creasy, PhD | Profiles | School of Medicine | University of Colorado
som.cuanschutz.edu
April 10, 2025 at 10:06 AM
m-pst-ongephd.bsky.social
#SleepPeeps Please join us April 1, 12-1 PM EDT for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Brienne Miner, will speak on "Using Quantitative and Qualitative Methods to Study Sleep Deficiency in Older Adults".

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medicine.yale.edu/profile/brie...
Brienne Miner, MD, MHS
Residency: Yale New Haven Hospital, Yale University School of Medicine, New Haven, CTResearch: Dr. Miner is an internist who completed subspecialty training in
medicine.yale.edu
March 31, 2025 at 6:34 AM
m-pst-ongephd.bsky.social
Please join us March 25, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Antoine Adamantidis, University of Bern, will speak on "All-optical dissection of cortical dynamics REM sleep - behavioral implications"

tidis-lab.org/people/

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Team - Tidis Lab
Members Prof. Antoine Adamantidis, PhD Director OrcID: 0000-0003-2531-5175 Micaela Borsa PhD Student Tiago Sa Campelo Post-Doctoral Fellow Alex Rosi-Andersen Post-Doctotal Fellow Yudong Yan PhD Studen...
tidis-lab.org
March 22, 2025 at 7:09 PM
m-pst-ongephd.bsky.social
#SleepPeeps Please register for Columbia University Irving Medical Center upcoming symposium organized by the Center of Excellence for Sleep & Circadian research: Working Around the Clock: Health Implications of Shift Work (8 CME credits). Register is open.

www.eventleaf.com/e/Sleep2025
Sleep Symposium: Working Around the Clock: Health Implications of Shift Work - 6th Annual
8.0 ACCME Credits, Virtual Conference
www.eventleaf.com
March 5, 2025 at 4:25 PM
Reposted by Dr. Marie-Pierre St-Onge
katcontrol.bsky.social
Big thanks to Albert Stumm for digging into @m-pst-ongephd.bsky.social & my new sleep-supporting cookbook. Check out his piece for the AP (and one of our favorite recipes!) here: apnews.com/article/food...
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.
apnews.com
March 4, 2025 at 1:31 AM
m-pst-ongephd.bsky.social
Please join us March 4, 12-1 EST, for CUIMC Sleep & Circadian Research Seminar. Dr. Ivan Vargas, University of Notre Dame, presents "The transition from acute to chronic insomnia: the role of "hyperarousal" and the hypothalamic-pituitary-adrenal (HPA) axis".

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psychology.nd.edu/people/ivan-...
Ivan Vargas
Notre Dame’s Department of Psychology offers graduate programs in cognitive, clinical, developmental, and quantitative psychology, joint doctoral programs in peace studies and in computer science / en...
psychology.nd.edu
March 3, 2025 at 12:26 PM
m-pst-ongephd.bsky.social
#SleepPeeps Looking forward to participating in the Finnish Association for the Study of Obesity Seminar on Circadian Rhythms in April! Please see the link below for full agenda and registration. Online participation is available...
suomenlihavuustutkijat.fi/seminar-on-c...
Seminar on Circadian Rhythms and Obesity: A Timely Approach to Health 3.4.25 - Suomen lihavuustutkijat ry
You are warmly welcome to join our spring seminar in Helsinki and online 3.4.2025! Registration is now open here! Date: 3rd April, 2024  Venue: Ossian Lecture Hall, Folkhälsan main building, Topeliuks...
suomenlihavuustutkijat.fi
February 26, 2025 at 5:17 PM
m-pst-ongephd.bsky.social
#Sleep Please join us Feb 25, 10-11 AM EST, for CUIMC Sleep & Circadian Research Seminar. Dr. Danqian Liu, from the Chinese Academy of Sciences will talk on "Sleep Regulation by Intraneuronal Hydrogen Peroxide and Cortical Network Dynamics"
PM me for link
english.cebsit.cas.cn/lab/liudanqi...
Research Interests----Center for Excellence in Brain Science and Intelligence Technology
中国科学院脑科学与智能技术卓越创新中心,神经科学研究所,中国科学院
english.cebsit.cas.cn
February 24, 2025 at 1:23 PM
Reposted by Dr. Marie-Pierre St-Onge
Quoted in the @nytimes.comin an article focused on sleep and food! By @alicecallahan.bsky.social and also featuring @m-pst-ongephd.bsky.social

www.nytimes.com/2025/01/30/w...
What to Eat and Drink for a Good Night’s Sleep
Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep.
www.nytimes.com
February 1, 2025 at 7:28 PM
m-pst-ongephd.bsky.social
Please join CUIMC Sleep & Circadian Research Seminar Tues. Feb. 4, 12-1 PM EST. Dr. Shadab Rahman, Harvard Medical School will speak on "Lighting for health: Application of sleep- and circadian-informed lighting interventions in diverse settings"
sleep.hms.harvard.edu/faculty-staf...
PM me for link
Shadab A. Rahman
sleep.hms.harvard.edu
January 30, 2025 at 10:11 PM
m-pst-ongephd.bsky.social
#SleepPeeps Please join us Tues, Jan 28, 12-1 PM EST, for CUIMC Sleep & Circadian Research Seminar. Our speaker will be Shawn Youngstedt.
Title: "Is exercise training superior to CPAP for promoting health in individuals with obstructive sleep apnea?"
PM me for link. search.asu.edu/profile/2352...
Shawn Youngstedt | ASU Search
ASU Search
search.asu.edu
January 24, 2025 at 1:54 PM
m-pst-ongephd.bsky.social
Please join us Tuesday, 01/21 at 12-1 pm EST, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Royette Dubar, Wesleyan University, will speak on “In Search of Sleep and Psychosocial Well-being in Emerging Adulthood”
PM me for link
www.wesleyan.edu/academics/fa...
Royette Dubar - Faculty, Wesleyan Universityleft shieldright shield
Research expertise: sleep; psychological well-being; social/interpersonal adjustment; adolescent development; emerging adulthood. Director of the Sleep and Psychosocial Adjustment (S.P.A.) Lab.
www.wesleyan.edu
January 19, 2025 at 6:25 PM
m-pst-ongephd.bsky.social
@christianbenedict.bsky.social should get on @tonycunningham.bsky.social sleep people list
January 10, 2025 at 7:04 PM
m-pst-ongephd.bsky.social
#sleep Please join us on Jan. 14 12-1 PM EST for Columbia University Irving Medical Center Sleep & Circadian Research Seminar.
Speaker: Dr. Mahmoud Abu Zahra, The Children's Hospital at Montefiore
Title: Sleep Disordered Breathing and Its Predictors in Pediatric Muscular Dystrophies

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January 9, 2025 at 2:37 PM
m-pst-ongephd.bsky.social
Please join us next Tuesday, Jan. 7, at 12-1 PM EST for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Justyna Godos, Assistant Professor at the University of Catania will speak on "Diet, Sleep, and Human Health"
www.biometec.unict.it/faculty/just...
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Scheda docente | Department of Biomedical and Biotechnological Sciences
www.biometec.unict.it
January 2, 2025 at 1:39 PM
m-pst-ongephd.bsky.social
Nice work from Kristen Knutson's lab! Further evidence that sleep is important for women's health. #SleepPeeps www.nhlbi.nih.gov/news/2024/li...
The link between sleep and blood pressure: New research sheds light on gender differences
New research finds gender-related differences in how sleep quality is linked with blood pressure.
www.nhlbi.nih.gov
December 19, 2024 at 3:16 PM
m-pst-ongephd.bsky.social
#SleepPeeps Please join us Tuesday, Dec. 10, 12-1 PM ET, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar Series. Dr. Ari Shechter @arishechter.bsky.social will speak on "Sleep and burnout in healthcare workers"
www.columbiacardiology.org/profile/ari-...
PM for link
Ari Shechter, PhD
www.columbiacardiology.org
December 5, 2024 at 1:15 PM
m-pst-ongephd.bsky.social
#SleepPeeps Great article about exercise and sleep with quotes from Christopher Kline and Kelly Baron
Bottom line: Exercise is good for sleep but there can be too much of a good thing, esp for those with insomnia. And, regularity of timing of exercise is important!

www.nytimes.com/2024/12/02/w...
How to Exercise for Better Sleep
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.
www.nytimes.com
December 3, 2024 at 2:43 PM
m-pst-ongephd.bsky.social
Looking for suggestions for healthful gifts this holiday season? I provide a few here and was inspired by those of others who contributed to the article.
www.heart.org/en/news/2024...
Oh, there's no gift like health for the holidays
Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.
www.heart.org
December 2, 2024 at 5:27 PM
m-pst-ongephd.bsky.social
Excellent read! I strongly advocate for collecting both self-report and objective measures of sleep in research. The participant’s sleep experience shapes their outlook the next day and can influence behavior.
November 30, 2024 at 3:01 PM