Marriage and Family Focus
@maffmadison.bsky.social
Supporting families one member at a time <3
Madison WI based, serving those in the state of Wisconsin
Website: https://www.marriageandfamilyfocus.com
Holistic Therapy: https://www.wholeselfexperiencing.com
Madison WI based, serving those in the state of Wisconsin
Website: https://www.marriageandfamilyfocus.com
Holistic Therapy: https://www.wholeselfexperiencing.com
Was your New Year's Resolution to take care of your mental health? Start the new year right by prioritizing your mental health. #maff #madison #wisconsin #therapy #mentalhealth #therapyworks #mentalhealthmatters #newyearsresolution
January 7, 2026 at 8:58 PM
Was your New Year's Resolution to take care of your mental health? Start the new year right by prioritizing your mental health. #maff #madison #wisconsin #therapy #mentalhealth #therapyworks #mentalhealthmatters #newyearsresolution
Heard of the Container Method? This method is commonly used in processing trauma, but can also help with processing intense emotions. Give the Container Method a try next time you're feeling overwhelmed with emotions. #maff #madison #wisconsin #therapy #TheContainerMethod #mentalhealth #emotions
January 6, 2026 at 7:31 PM
Heard of the Container Method? This method is commonly used in processing trauma, but can also help with processing intense emotions. Give the Container Method a try next time you're feeling overwhelmed with emotions. #maff #madison #wisconsin #therapy #TheContainerMethod #mentalhealth #emotions
Everyone wants to be helpful and supportive in their relationships. What happens when being the supportive friend turns into being the "therapist friend"? #maff #madison #wisconsin #therapy #mentalhealth #mentalhealthawareness #therapistfriend
December 30, 2025 at 7:24 PM
Everyone wants to be helpful and supportive in their relationships. What happens when being the supportive friend turns into being the "therapist friend"? #maff #madison #wisconsin #therapy #mentalhealth #mentalhealthawareness #therapistfriend
Ready to get started working on your therapy journey? Visit our website or reach out today. #maff #madison #wisconsin #therapy #TherapyWorks #mentalhealth #mentalhealthmatters
December 30, 2025 at 7:21 PM
Ready to get started working on your therapy journey? Visit our website or reach out today. #maff #madison #wisconsin #therapy #TherapyWorks #mentalhealth #mentalhealthmatters
We are adding a new space in January. Right next door to our current office, a space will be available for group events and programs. We're excited to have this space and to start hosting and running events for our community members. #maff #madison #wisconsin #therapy #grouptherapy #community
December 16, 2025 at 8:27 PM
We are adding a new space in January. Right next door to our current office, a space will be available for group events and programs. We're excited to have this space and to start hosting and running events for our community members. #maff #madison #wisconsin #therapy #grouptherapy #community
Set yourself up for a more connected and energized new year by doing a social media detox. #healingjourney #practicelettinggo #growthmindset #therapymatters #TakeABreak #SelfCare #mentalhealthday #healing #TherapyTips #maff #madison #wisconsin
December 9, 2025 at 7:44 PM
Set yourself up for a more connected and energized new year by doing a social media detox. #healingjourney #practicelettinggo #growthmindset #therapymatters #TakeABreak #SelfCare #mentalhealthday #healing #TherapyTips #maff #madison #wisconsin
Getting caught up in holiday planning? Take a moment to write down or think about the little things that bring you joy. #maff #madison #wisconsin #therapy #mentalhealth #mentalhealthmatters #holidaymentalhealth
December 2, 2025 at 7:03 PM
Getting caught up in holiday planning? Take a moment to write down or think about the little things that bring you joy. #maff #madison #wisconsin #therapy #mentalhealth #mentalhealthmatters #holidaymentalhealth
Take care of your mental health during this holiday season. If this time of year is challenging for you, it may be beneficial to seek professional support. We are here to provide a safe space to work through these challenges. #maff #madison #wisconsin #Therapy #mentalhealthmatters #thanksgiving
November 19, 2025 at 7:45 PM
Take care of your mental health during this holiday season. If this time of year is challenging for you, it may be beneficial to seek professional support. We are here to provide a safe space to work through these challenges. #maff #madison #wisconsin #Therapy #mentalhealthmatters #thanksgiving
There is a difference between staying informed and staying activated. Our nervous systems aren’t designed to hold endless crisis. Step away when you need to. Rest is part of the work. #maff #madison #wisconsin #therapy #mentalhealth #MentalHealthMatters #politicalstressrelief
November 18, 2025 at 7:17 PM
There is a difference between staying informed and staying activated. Our nervous systems aren’t designed to hold endless crisis. Step away when you need to. Rest is part of the work. #maff #madison #wisconsin #therapy #mentalhealth #MentalHealthMatters #politicalstressrelief
Today is World Kindness Day. Use today to spreak kindness to those around you. #maff #madison #Wisconsin #mentalhealthmatters #mentalhealth #WorldKindnessDay
November 13, 2025 at 7:43 PM
Today is World Kindness Day. Use today to spreak kindness to those around you. #maff #madison #Wisconsin #mentalhealthmatters #mentalhealth #WorldKindnessDay
Do you relate to this? Get unstuck with holistic therapy. Learn more about how Anne can help you at the Wholeself Experiencing website. #WholeselfExperiencing #therapy #mentalhealth #MentalHealthMatters #holistictherapy #somatictherapy
November 11, 2025 at 6:53 PM
Do you relate to this? Get unstuck with holistic therapy. Learn more about how Anne can help you at the Wholeself Experiencing website. #WholeselfExperiencing #therapy #mentalhealth #MentalHealthMatters #holistictherapy #somatictherapy
Today, we honor all our Veterans for everything they have done for us. Thank you for your service. #veteransday #maff #madison #wisconsin
November 11, 2025 at 6:52 PM
Today, we honor all our Veterans for everything they have done for us. Thank you for your service. #veteransday #maff #madison #wisconsin
Some days you just need a reminder. #maff #madison #wisconsin #therapy #mentalhealth #mentalhealthmatters #selflove #selfcare
November 4, 2025 at 6:00 PM
Some days you just need a reminder. #maff #madison #wisconsin #therapy #mentalhealth #mentalhealthmatters #selflove #selfcare
How you choose to meet your anxiety—whether with avoidance or compassion—can shape how you feel for the rest of the day, and even beyond. #maff #madison #wisconsin #therapy #therapyworks #mentalhealth #mentalhealthsupport #anxiety #anxietysupport
October 28, 2025 at 6:49 PM
How you choose to meet your anxiety—whether with avoidance or compassion—can shape how you feel for the rest of the day, and even beyond. #maff #madison #wisconsin #therapy #therapyworks #mentalhealth #mentalhealthsupport #anxiety #anxietysupport
Trauma isn't just about bad memories; it manifests in how we feel, think, and experience life. Your therapist can help guide you through your healing journey. Reach out today to learn more. #maff #madison #wisconsin #therapy #TraumaRecovery #traumainformedtherapy #emdr #somatictherapy #mentalhealth
October 21, 2025 at 6:10 PM
Trauma isn't just about bad memories; it manifests in how we feel, think, and experience life. Your therapist can help guide you through your healing journey. Reach out today to learn more. #maff #madison #wisconsin #therapy #TraumaRecovery #traumainformedtherapy #emdr #somatictherapy #mentalhealth
Setting boundaries isn't about keeping everyone out, it's about showing people how to respect you while respecting yourself. #maff #madison #wisconsin #therapy #TherapyWorks #mentalhealth #mentalhealthmatters #mentalhealthawareness #traumahealing #traumarecovery
October 14, 2025 at 5:06 PM
Setting boundaries isn't about keeping everyone out, it's about showing people how to respect you while respecting yourself. #maff #madison #wisconsin #therapy #TherapyWorks #mentalhealth #mentalhealthmatters #mentalhealthawareness #traumahealing #traumarecovery
Interested in Eye Movement Desensitization and Reprocessing therapy (EMDR)? Reach out to Brigette today or visit our website to learn more about EMDR. #maff #madison #wisconsin #therapy #mentalhealth #emdrtherapy
October 7, 2025 at 5:05 PM
Interested in Eye Movement Desensitization and Reprocessing therapy (EMDR)? Reach out to Brigette today or visit our website to learn more about EMDR. #maff #madison #wisconsin #therapy #mentalhealth #emdrtherapy
Practicing growth mindset mantras with your children can be a great way to build their confidence, compassion, and love for themselves. Here are a few to get started. #maff #madison #wisconsin #therapy #mentalhealth #growthmindset #growthmindsetforkids
September 30, 2025 at 8:45 PM
Practicing growth mindset mantras with your children can be a great way to build their confidence, compassion, and love for themselves. Here are a few to get started. #maff #madison #wisconsin #therapy #mentalhealth #growthmindset #growthmindsetforkids
Trauma can distort the way we see ourselves and the world. Healing helps bring clarity and truth back into focus. We’re here to walk alongside you on your journey toward healing. #maff #madison #wisconsin #healing #therapy #traumarecovery #traumahealing #traumahealingjourney
September 16, 2025 at 3:24 PM
Trauma can distort the way we see ourselves and the world. Healing helps bring clarity and truth back into focus. We’re here to walk alongside you on your journey toward healing. #maff #madison #wisconsin #healing #therapy #traumarecovery #traumahealing #traumahealingjourney
Everyone feels uncertain at times. Try asking yourself one of these questions to reground yourself when facing uncertainty. #maff #madison #wisconsin #therapy #mentalhealthmatters #cognitivebehavioraltherapy #uncertainty
September 13, 2025 at 5:08 PM
Everyone feels uncertain at times. Try asking yourself one of these questions to reground yourself when facing uncertainty. #maff #madison #wisconsin #therapy #mentalhealthmatters #cognitivebehavioraltherapy #uncertainty
Struggling to find motivation? Turning chores into a game with a chart can ease stress, build routine, and make tasks feel more manageable. Small steps can support your mental well-being too! #maff #madison #wisconsin #mentalhealth #mentalhealthmatters #selfcare #chorechart
September 13, 2025 at 5:07 PM
Struggling to find motivation? Turning chores into a game with a chart can ease stress, build routine, and make tasks feel more manageable. Small steps can support your mental well-being too! #maff #madison #wisconsin #mentalhealth #mentalhealthmatters #selfcare #chorechart
Take a slow day this week and give yourself a break. Slowing down is a great way to ground yourself and to reset your intentions. #maff #madison #wisconsin #therapy #mentalhealth #mentalhealthday #TakeABreak #WeekendReset #SelfCare
September 9, 2025 at 6:40 PM
Take a slow day this week and give yourself a break. Slowing down is a great way to ground yourself and to reset your intentions. #maff #madison #wisconsin #therapy #mentalhealth #mentalhealthday #TakeABreak #WeekendReset #SelfCare
Back-to-school season is here! Remember—it’s okay to feel a mix of emotions. You’re not alone in this season of change—your mental health matters just as much as your grades. #maff #madison #wisconsin #therapy #mentalhealth #SchoolMentalHealth
September 2, 2025 at 7:21 PM
Back-to-school season is here! Remember—it’s okay to feel a mix of emotions. You’re not alone in this season of change—your mental health matters just as much as your grades. #maff #madison #wisconsin #therapy #mentalhealth #SchoolMentalHealth
Feeling nervous about your first therapy session?
Here’s how to walk in feeling a little more grounded:
• Jot down what you want to talk about
• Bring questions—therapy is your space
• You don’t have to “have it all together”
You’re showing up for you, and that’s a powerful first step.
Here’s how to walk in feeling a little more grounded:
• Jot down what you want to talk about
• Bring questions—therapy is your space
• You don’t have to “have it all together”
You’re showing up for you, and that’s a powerful first step.
August 26, 2025 at 6:23 PM
Feeling nervous about your first therapy session?
Here’s how to walk in feeling a little more grounded:
• Jot down what you want to talk about
• Bring questions—therapy is your space
• You don’t have to “have it all together”
You’re showing up for you, and that’s a powerful first step.
Here’s how to walk in feeling a little more grounded:
• Jot down what you want to talk about
• Bring questions—therapy is your space
• You don’t have to “have it all together”
You’re showing up for you, and that’s a powerful first step.
Bottling up your feelings doesn’t make them disappear—it just makes the bottle heavier. Letting yourself share, release, and process is where real healing begins. You don’t have to carry it all alone. #maff #madison #wisconsin #therapy #therapyworks #mentalhealth #mentalhealthmatters
August 20, 2025 at 6:41 PM
Bottling up your feelings doesn’t make them disappear—it just makes the bottle heavier. Letting yourself share, release, and process is where real healing begins. You don’t have to carry it all alone. #maff #madison #wisconsin #therapy #therapyworks #mentalhealth #mentalhealthmatters