(3/3) Focus on the feeling, first, then address the narrative. Your first priority is to find safety. More on this soon.

#healing #somatics #voice #interventions #bodylearning

(2/3) Embrace that feeling. What does that feeling have to say? Let it flow through you, and allow yourself to experience it without too much thought. You have time to reflect later — just be present.

Remember: focus on the sensations, and breathe.

#somatic #voice #healing #interventions

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How do we do that? In some upcoming posts, I’ll share a few things I’ve tried that have so far been helpful on this path.

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So good!!!! 🤩

#voiceteacher #singer #vocalcoach #berlinsinger #tenor #somatic #voicetraining