Mark Williamson
@markrwilliamson.bsky.social
Passionate about family, friends, cycling, football and trying to make the world a bit happier & kinder. Director of @actionhappiness.bsky.social Aston Villa fan
How people treat you is their choice. How you respond is yours
February 7, 2026 at 10:35 AM
How people treat you is their choice. How you respond is yours
It’s the little things that make life big. Remember to appreciate them
January 31, 2026 at 8:13 AM
It’s the little things that make life big. Remember to appreciate them
Helping someone won’t change the whole world. But it can change their whole world
January 24, 2026 at 8:45 AM
Helping someone won’t change the whole world. But it can change their whole world
Make peace with whatever didn’t happen. Focus on what you can do now
January 17, 2026 at 8:08 AM
Make peace with whatever didn’t happen. Focus on what you can do now
Time spent 'being' rather than 'doing' is not wasted
January 10, 2026 at 7:36 AM
Time spent 'being' rather than 'doing' is not wasted
If it’s a problem and there’s something you can do to change it, take action. If you can’t, ask for help or let it go
January 8, 2026 at 8:39 AM
If it’s a problem and there’s something you can do to change it, take action. If you can’t, ask for help or let it go
Spend time making new memories with old friends
January 3, 2026 at 8:15 AM
Spend time making new memories with old friends
Don’t outsource your sense of self-worth. Your value doesn’t depend on external validation or others’ opinions
December 27, 2025 at 8:35 AM
Don’t outsource your sense of self-worth. Your value doesn’t depend on external validation or others’ opinions
The most important thing is to keep the most important thing as the most important thing
December 20, 2025 at 9:05 AM
The most important thing is to keep the most important thing as the most important thing
It’s not about having the best stuff. It’s about making the best of what you have
December 13, 2025 at 7:35 AM
It’s not about having the best stuff. It’s about making the best of what you have
Promote what you love instead of bashing what you hate
December 6, 2025 at 7:39 AM
Promote what you love instead of bashing what you hate
Telling people you trust them encourages them to be trustworthy
November 29, 2025 at 7:33 AM
Telling people you trust them encourages them to be trustworthy
Being willing to say No helps you say Yes to what matters
November 22, 2025 at 10:20 AM
Being willing to say No helps you say Yes to what matters
Rather than criticise, ask What can I do to help?
November 15, 2025 at 8:14 AM
Rather than criticise, ask What can I do to help?
Try to enjoy good moments and respond to bad ones in good ways
November 8, 2025 at 7:54 AM
Try to enjoy good moments and respond to bad ones in good ways
Being willing to change your mind shows strength not weakness
November 1, 2025 at 8:06 AM
Being willing to change your mind shows strength not weakness
Spend less time wanting and more time appreciating
October 25, 2025 at 7:14 AM
Spend less time wanting and more time appreciating
For happier relationships, choose being kind over being right
October 18, 2025 at 6:57 AM
For happier relationships, choose being kind over being right
Just focus on the best way forward from here
October 11, 2025 at 7:31 AM
Just focus on the best way forward from here
This is your one precious life. Remember to appreciate the little things and make the most of today
October 4, 2025 at 7:21 AM
This is your one precious life. Remember to appreciate the little things and make the most of today
You don’t need to have it all figured out. Just take the next step
September 27, 2025 at 6:13 AM
You don’t need to have it all figured out. Just take the next step
Taking the next small step helps you move from uncertainty to agency
September 20, 2025 at 7:04 AM
Taking the next small step helps you move from uncertainty to agency
Doing good feels good. You can help yourself by helping others
September 13, 2025 at 7:12 AM
Doing good feels good. You can help yourself by helping others
When a friend shares good news, make time to really notice and appreciate it. Joining in their enthusiasm can strengthen your relationship and give you both a boost
September 6, 2025 at 7:09 AM
When a friend shares good news, make time to really notice and appreciate it. Joining in their enthusiasm can strengthen your relationship and give you both a boost
Aim for progress rather than perfect
August 30, 2025 at 7:42 AM
Aim for progress rather than perfect