Mark Williamson
@markrwilliamson.bsky.social
Passionate about family, friends, cycling, football and trying to make the world a bit happier & kinder. Director of @actionhappiness.bsky.social Aston Villa fan
If you can’t change it, change the way you think about it instead
January 25, 2026 at 8:25 AM
If you can’t change it, change the way you think about it instead
Helping someone won’t change the whole world. But it can change their whole world
January 24, 2026 at 8:45 AM
Helping someone won’t change the whole world. But it can change their whole world
You are not falling behind. Every small step is progress. Remember, no-one ever completed their To Do list for life. And that’s ok
January 23, 2026 at 7:54 AM
You are not falling behind. Every small step is progress. Remember, no-one ever completed their To Do list for life. And that’s ok
Look for good outcomes. It’s natural to think about what might go wrong, but it’s also vital to focus on what could go right
January 22, 2026 at 7:28 AM
Look for good outcomes. It’s natural to think about what might go wrong, but it’s also vital to focus on what could go right
Behind every criticism there’s a wish. Try to hear the wish not the criticism
January 21, 2026 at 8:56 AM
Behind every criticism there’s a wish. Try to hear the wish not the criticism
Focus on the basics:
🌤️ get outside
🚴♀️ be active
🥗 eat real food
😴 prioritise sleep
🌤️ get outside
🚴♀️ be active
🥗 eat real food
😴 prioritise sleep
January 20, 2026 at 8:07 AM
Focus on the basics:
🌤️ get outside
🚴♀️ be active
🥗 eat real food
😴 prioritise sleep
🌤️ get outside
🚴♀️ be active
🥗 eat real food
😴 prioritise sleep
Struggling today? If a loved one was going through what you are, how would you comfort or encourage them? Now talk to yourself that same way
January 19, 2026 at 8:39 AM
Struggling today? If a loved one was going through what you are, how would you comfort or encourage them? Now talk to yourself that same way
Which activities and situations bring out the best in you? Find a way to build more of these into your life
January 18, 2026 at 7:38 AM
Which activities and situations bring out the best in you? Find a way to build more of these into your life
Make peace with whatever didn’t happen. Focus on what you can do now
January 17, 2026 at 8:08 AM
Make peace with whatever didn’t happen. Focus on what you can do now
Seek clarity over urgency. Climbing the right mountain is more important than how quickly you’re rushing up it
January 16, 2026 at 8:11 AM
Seek clarity over urgency. Climbing the right mountain is more important than how quickly you’re rushing up it
You can't change your past, but you can reframe it today. You can’t foresee your future, but you can shape it today
January 15, 2026 at 7:53 AM
You can't change your past, but you can reframe it today. You can’t foresee your future, but you can shape it today
Listen more than you talk. You already know everything you’ve got to say
January 14, 2026 at 7:36 AM
Listen more than you talk. You already know everything you’ve got to say
Reposted by Mark Williamson
Children and young people’s happiness and wellbeing are vitally important. We’re delighted to be taking part in this event, do join if you can (it’s free & all welcome) zoom.us/webinar/regi... @markrwilliamson.bsky.social @dr-radha.bsky.social @adrianbethune.bsky.social @happyconfidentc.bsky.social
January 13, 2026 at 3:17 PM
Children and young people’s happiness and wellbeing are vitally important. We’re delighted to be taking part in this event, do join if you can (it’s free & all welcome) zoom.us/webinar/regi... @markrwilliamson.bsky.social @dr-radha.bsky.social @adrianbethune.bsky.social @happyconfidentc.bsky.social
Ask your future self for some advice. In 20 years time what would future-you want you to do (or stop doing) now?
January 13, 2026 at 8:33 AM
Ask your future self for some advice. In 20 years time what would future-you want you to do (or stop doing) now?
Really looking forward to hosting Joe Wicks for our live event on Weds. He's always inspiring and I'm still so grateful for him being 'PE teacher' for our family (along with millions of others) during those lockdowns! actionforhappiness.org/healthy-happ... @thebodycoach.bsky.social
Healthy & Happier
Ready to start the year feeling good – in body and mind?At this special event, Joe Wicks will share his personal tips and ideas for a healthier and happier start to the year. Whether you’re looking to...
actionforhappiness.org
January 12, 2026 at 11:50 AM
Really looking forward to hosting Joe Wicks for our live event on Weds. He's always inspiring and I'm still so grateful for him being 'PE teacher' for our family (along with millions of others) during those lockdowns! actionforhappiness.org/healthy-happ... @thebodycoach.bsky.social
Making mistakes is part of learning. Aim for progress not perfection
January 12, 2026 at 8:18 AM
Making mistakes is part of learning. Aim for progress not perfection
When you feel wronged, choose calm honesty over retaliation. Rather than using distancing or meanness to get them to realise, be open about how you feel and the impact of their behaviour
January 11, 2026 at 8:51 AM
When you feel wronged, choose calm honesty over retaliation. Rather than using distancing or meanness to get them to realise, be open about how you feel and the impact of their behaviour
Time spent 'being' rather than 'doing' is not wasted
January 10, 2026 at 7:36 AM
Time spent 'being' rather than 'doing' is not wasted
Remember that thoughts and feelings are like clouds in the sky. They’re not permanent, they come and go
January 9, 2026 at 8:06 AM
Remember that thoughts and feelings are like clouds in the sky. They’re not permanent, they come and go
Changing habits may be hard, but thankfully there are science-backed ways you can start the new year happier. Our latest podcast is my conversation with the brilliant change expert @katymilkman.bsky.social - please listen & share open.spotify.com/episode/21Pm...
How To Change with Prof. Katy Milkman
open.spotify.com
January 8, 2026 at 12:03 PM
Changing habits may be hard, but thankfully there are science-backed ways you can start the new year happier. Our latest podcast is my conversation with the brilliant change expert @katymilkman.bsky.social - please listen & share open.spotify.com/episode/21Pm...
If it’s a problem and there’s something you can do to change it, take action. If you can’t, ask for help or let it go
January 8, 2026 at 8:39 AM
If it’s a problem and there’s something you can do to change it, take action. If you can’t, ask for help or let it go
Allow yourself to stop doing some things, so you have more time for the thing that really matters
January 7, 2026 at 8:06 AM
Allow yourself to stop doing some things, so you have more time for the thing that really matters
Life often doesn’t go to plan and there’s lots we can’t control. Our control lies in how we choose to respond
January 6, 2026 at 8:22 AM
Life often doesn’t go to plan and there’s lots we can’t control. Our control lies in how we choose to respond
If something matters, don’t just imagine doing it someday. Start by taking the first small step towards it today
January 5, 2026 at 8:25 AM
If something matters, don’t just imagine doing it someday. Start by taking the first small step towards it today
Note to fellow people-pleasers: saying No to someone else’s priority can help you say Yes to your priority
January 4, 2026 at 8:34 AM
Note to fellow people-pleasers: saying No to someone else’s priority can help you say Yes to your priority