Mark Williamson
@markrwilliamson.bsky.social
Passionate about family, friends, cycling, football and trying to make the world a bit happier & kinder. Director of @actionhappiness.bsky.social Aston Villa fan
Our emotions and beliefs are contagious. By choosing to share hope and optimism, rather than despair or anger, you have a positive ripple effect
November 26, 2025 at 8:00 AM
Our emotions and beliefs are contagious. By choosing to share hope and optimism, rather than despair or anger, you have a positive ripple effect
If it matters AND you can change it, do something. But if you can’t change it, or it doesn’t really matter, let it go
November 25, 2025 at 10:06 AM
If it matters AND you can change it, do something. But if you can’t change it, or it doesn’t really matter, let it go
Avoid the trap of feeling a relentless need to achieve. You are not falling behind! Life is here and now - and whatever you can do today is enough
November 24, 2025 at 7:55 AM
Avoid the trap of feeling a relentless need to achieve. You are not falling behind! Life is here and now - and whatever you can do today is enough
Take time to look up and appreciate the beauty of our precious planet, even on rainy days. We are all part of something bigger
November 23, 2025 at 7:28 AM
Take time to look up and appreciate the beauty of our precious planet, even on rainy days. We are all part of something bigger
Being willing to say No helps you say Yes to what matters
November 22, 2025 at 10:20 AM
Being willing to say No helps you say Yes to what matters
It’s okay to wish things had turned out differently and still be grateful for where you are
November 21, 2025 at 7:25 AM
It’s okay to wish things had turned out differently and still be grateful for where you are
Give it a go. The difference between try and triumph is just a little umph
November 20, 2025 at 7:56 AM
Give it a go. The difference between try and triumph is just a little umph
Reposted by Mark Williamson
A message of hope for International Men’s Day 💪⛅️
All around us, every day, good people, and good men, are making a difference 🙌
Our partners at Race for Impact are making a difference every day raising money with Hyrox for some of the most impactful causes in the world 🌍
#internationalmensday
All around us, every day, good people, and good men, are making a difference 🙌
Our partners at Race for Impact are making a difference every day raising money with Hyrox for some of the most impactful causes in the world 🌍
#internationalmensday
November 19, 2025 at 11:52 AM
A message of hope for International Men’s Day 💪⛅️
All around us, every day, good people, and good men, are making a difference 🙌
Our partners at Race for Impact are making a difference every day raising money with Hyrox for some of the most impactful causes in the world 🌍
#internationalmensday
All around us, every day, good people, and good men, are making a difference 🙌
Our partners at Race for Impact are making a difference every day raising money with Hyrox for some of the most impactful causes in the world 🌍
#internationalmensday
You can’t change what happened, but you can change how you respond
November 19, 2025 at 8:05 AM
You can’t change what happened, but you can change how you respond
Choosing to look for what’s good is a form of courage. It also brings out the good in others too
November 18, 2025 at 7:58 AM
Choosing to look for what’s good is a form of courage. It also brings out the good in others too
Whenever possible, give it a try rather than just thinking about it. Learning works best through action
November 17, 2025 at 7:27 AM
Whenever possible, give it a try rather than just thinking about it. Learning works best through action
Attitudes are contagious. Staying calm in stressful situations can help others do the same
November 16, 2025 at 7:47 AM
Attitudes are contagious. Staying calm in stressful situations can help others do the same
Rather than criticise, ask What can I do to help?
November 15, 2025 at 8:14 AM
Rather than criticise, ask What can I do to help?
Don’t compare how you feel with how others appear on the outside. Everyone is dealing with stuff that isn’t on show
November 14, 2025 at 7:05 AM
Don’t compare how you feel with how others appear on the outside. Everyone is dealing with stuff that isn’t on show
November 13, 2025 at 7:46 AM
Being kind often brings out the kindness in other people too
November 12, 2025 at 7:53 AM
Being kind often brings out the kindness in other people too
Small steps add up to big progress. Take the first step, then keep going
November 11, 2025 at 7:46 AM
Small steps add up to big progress. Take the first step, then keep going
Decide what’s most important today and then make that your most important thing today
November 10, 2025 at 7:44 AM
Decide what’s most important today and then make that your most important thing today
People most in need of love often show it in the most unloving ways
November 9, 2025 at 7:53 AM
People most in need of love often show it in the most unloving ways
Try to enjoy good moments and respond to bad ones in good ways
November 8, 2025 at 7:54 AM
Try to enjoy good moments and respond to bad ones in good ways
✅ Make a list of things that bring happiness and fulfilment
📝 Make a list of things you do daily
🤔 Compare the lists
🎯 Adjust accordingly
📝 Make a list of things you do daily
🤔 Compare the lists
🎯 Adjust accordingly
November 7, 2025 at 7:09 AM
✅ Make a list of things that bring happiness and fulfilment
📝 Make a list of things you do daily
🤔 Compare the lists
🎯 Adjust accordingly
📝 Make a list of things you do daily
🤔 Compare the lists
🎯 Adjust accordingly
Reframe anxiety as energy. Use the fact you really care as a motivator rather than a block
November 6, 2025 at 8:03 AM
Reframe anxiety as energy. Use the fact you really care as a motivator rather than a block
Trying to help is more important than proving you’re right
November 5, 2025 at 9:19 AM
Trying to help is more important than proving you’re right
Anxiety is an understandable response to an uncertain world. But there are helpful things we can do to overcome it. In my recent conversation with Dr Lee David she explains how youtu.be/QzDAshdGcLk?...
How To Beat Anxiety with Dr Lee David
YouTube video by Action for Happiness
youtu.be
November 4, 2025 at 11:15 AM
Anxiety is an understandable response to an uncertain world. But there are helpful things we can do to overcome it. In my recent conversation with Dr Lee David she explains how youtu.be/QzDAshdGcLk?...
Stay hopeful. Challenges have the potential to help us learn, grow and build resilience. Things can and do change
November 3, 2025 at 7:50 AM
Stay hopeful. Challenges have the potential to help us learn, grow and build resilience. Things can and do change