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Action for Happiness @actionhappiness.bsky.social · 4h

Avoid blaming yourself or others. Find a helpful way forward

Try today's action: afh.link/action/2025-...

Try today's action: October 11

Avoid blaming yourself or others. Find a helpful way forward

afh.link

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Mark Williamson @markrwilliamson.bsky.social · 9h

Just focus on the best way forward from here

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Action for Happiness @actionhappiness.bsky.social · 16d

Anxiety can be overwhelming but there are effective ways to manage it. Join Dr Lee David to learn practical tools to feel more in control, even on the tough days actionforhappiness.org/how-beat-anx...

How To Beat Anxiety

Is anxiety holding you back?Anxiety can be overwhelming - but there are simple and effective ways to manage it. At this special event, mental health expert Dr Lee David will share powerful tools drawn...

actionforhappiness.org

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Action for Happiness @actionhappiness.bsky.social · 1d

One day at a time. One step at a time. One breath at a time

Image: www.instagram.com/danesadays

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Action for Happiness @actionhappiness.bsky.social · 11d

When the world feels uncertain, it's helpful to stay hopeful. Join us for #OptimisticOctober and find ways to keep moving forward and helps others do the same

🗓️ Get your action calendar actionforhappiness.org/optimistic-o...

✅ Join the optimism challenge actionforhappiness.org/october-chal...

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Action for Happiness @actionhappiness.bsky.social · 10h

Optimistic October - Day 11: Avoid blaming yourself or others. Find a helpful way forward actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 1d

Take time to reflect on what you have accomplished recently

Try today's action: afh.link/action/2025-...

Try today's action: October 10

Take time to reflect on what you have accomplished recently

afh.link

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Mark Williamson @markrwilliamson.bsky.social · 1d

Accepting the reality in front of you doesn’t mean tolerating it - it allows you to see things clearly and choose how best to respond

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Action for Happiness @actionhappiness.bsky.social · 11d

Join the Optimistic October Challenge and get daily action ideas & personalised reminders. Please share and help us build a greater sense of hope and agency in uncertain times 💕🙏 actionforhappiness.org/october-chal...

Optimistic October Challenge

Join the Optimistic October Challenge!

actionforhappiness.org

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Action for Happiness @actionhappiness.bsky.social · 2d

Just keep going. Focus on one small positive step at a time

Image: www.instagram.com/taniatania_art

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Action for Happiness @actionhappiness.bsky.social · 1d

Today is World Mental Health Day. Let’s do all we can to prioritise mental wellbeing, help each other and remind people they are not alone #WorldMentalHealthDay

Image: www.instagram.com/nikkimiles_

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Action for Happiness @actionhappiness.bsky.social · 1d

Optimistic October - Day 10: Take time to reflect on what you have accomplished recently actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 2d

Share an important goal with someone you trust

Try today's action: afh.link/action/2025-...

Try today's action: October 9

Share an important goal with someone you trust

afh.link

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Action for Happiness @actionhappiness.bsky.social · 2d

Optimistic October - Day 9: Share an important goal with someone you trust actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 1d

One day at a time. One step at a time. One breath at a time

Image: www.instagram.com/danesadays

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Action for Happiness @actionhappiness.bsky.social · 2d

Share an important goal with someone you trust

Try today's action: afh.link/action/2025-...

Try today's action: October 9

Share an important goal with someone you trust

afh.link

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Mark Williamson @markrwilliamson.bsky.social · 2d

Rather than despairing about a difficult situation, find ‘Active Hope’ by looking for the best possible response and taking the next step, however small

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Action for Happiness @actionhappiness.bsky.social · 3d

There is a past version of you that is so proud of how far you’ve come

Image: www.instagram.com/adoseofremin...

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Action for Happiness @actionhappiness.bsky.social · 2d

Optimistic October - Day 9: Share an important goal with someone you trust actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 3d

Make some progress on a project or task you have been avoiding

Try today's action: afh.link/action/2025-...

Try today's action: October 8

Make some progress on a project or task you have been avoiding

afh.link

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Action for Happiness @actionhappiness.bsky.social · 3d

Optimistic October - Day 8: Make some progress on a project or task you have been avoiding actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 2d

Just keep going. Focus on one small positive step at a time

Image: www.instagram.com/taniatania_art

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Action for Happiness @actionhappiness.bsky.social · 3d

Make some progress on a project or task you have been avoiding

Try today's action: afh.link/action/2025-...

Try today's action: October 8

Make some progress on a project or task you have been avoiding

afh.link

4 17

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Mark Williamson @markrwilliamson.bsky.social · 3d

Stay hopeful. The challenges you’re facing now have the potential to help you learn, grow and build resilience. Things can and do change

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Mark Williamson @markrwilliamson.bsky.social · 7d

This is your one precious life. Remember to appreciate the little things and make the most of today

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