Action for Happiness
@actionhappiness.bsky.social
Movement of people taking action to build a happier and kinder world together
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A great way to feel happier is to try a new activity or take a different approach. Join us for #NewWaysNovember and get daily ideas to help you find new ways forward actionforhappiness.org/new-ways-nov...
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If I keep being irritated by someone who refuses to change, I am also refusing to change. I can’t change them, but I can change my response
November 28, 2025 at 7:29 AM
If I keep being irritated by someone who refuses to change, I am also refusing to change. I can’t change them, but I can change my response
Reposted by Action for Happiness
Be so completely yourself that everyone feels safe to be themselves too
Image: www.instagram.com/notreal.clot...
Image: www.instagram.com/notreal.clot...
November 26, 2025 at 7:02 PM
Be so completely yourself that everyone feels safe to be themselves too
Image: www.instagram.com/notreal.clot...
Image: www.instagram.com/notreal.clot...
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Want to give someone a boost? Tell them about this free 10-day action program to increase overall wellbeing 10daysofhappiness.org
10 Days of Happiness
Free online program to boost your wellbeing
10daysofhappiness.org
November 18, 2025 at 10:40 AM
Want to give someone a boost? Tell them about this free 10-day action program to increase overall wellbeing 10daysofhappiness.org
New Ways November - Day 28: Discover your artistic side. Design a friendly greeting card actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 28, 2025 at 7:01 AM
New Ways November - Day 28: Discover your artistic side. Design a friendly greeting card actionforhappiness.org/new-ways-nov... #NewWaysNovember
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New Ways November - Day 27: Join a friend doing their hobby and find out why they love it actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 27, 2025 at 7:00 AM
New Ways November - Day 27: Join a friend doing their hobby and find out why they love it actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 27, 2025 at 7:06 PM
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It’s less important how fast you’re getting there. It’s more important you’re climbing the right mountain
November 27, 2025 at 7:54 AM
It’s less important how fast you’re getting there. It’s more important you’re climbing the right mountain
Reposted by Action for Happiness
It’s better to slow down rather than break down. Take time to rest
Image: www.instagram.com/allontheboard
Image: www.instagram.com/allontheboard
November 25, 2025 at 6:00 PM
It’s better to slow down rather than break down. Take time to rest
Image: www.instagram.com/allontheboard
Image: www.instagram.com/allontheboard
New Ways November - Day 27: Join a friend doing their hobby and find out why they love it actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 27, 2025 at 7:00 AM
New Ways November - Day 27: Join a friend doing their hobby and find out why they love it actionforhappiness.org/new-ways-nov... #NewWaysNovember
Be so completely yourself that everyone feels safe to be themselves too
Image: www.instagram.com/notreal.clot...
Image: www.instagram.com/notreal.clot...
November 26, 2025 at 7:02 PM
Be so completely yourself that everyone feels safe to be themselves too
Image: www.instagram.com/notreal.clot...
Image: www.instagram.com/notreal.clot...
Reposted by Action for Happiness
New Ways November - Day 26: Try out a different radio station or new TV show actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 26, 2025 at 7:01 AM
New Ways November - Day 26: Try out a different radio station or new TV show actionforhappiness.org/new-ways-nov... #NewWaysNovember
Today, try out a different radio station, a new TV show or a new type of music.
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
November 26, 2025 at 5:00 PM
Today, try out a different radio station, a new TV show or a new type of music.
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
Reposted by Action for Happiness
Being willing to say No helps you say Yes to what matters
November 22, 2025 at 10:20 AM
Being willing to say No helps you say Yes to what matters
Reposted by Action for Happiness
Our emotions and beliefs are contagious. By choosing to share hope and optimism, rather than despair or anger, you have a positive ripple effect
November 26, 2025 at 8:00 AM
Our emotions and beliefs are contagious. By choosing to share hope and optimism, rather than despair or anger, you have a positive ripple effect
Reposted by Action for Happiness
When feelings of anxiety or worry arise we can cope by Noticing The Now, to help us feel steady and to connect to what matters most. ⛅️
Anxiety expert Dr Lee David guides us through the three step process:
Anxiety expert Dr Lee David guides us through the three step process:
November 24, 2025 at 12:38 PM
When feelings of anxiety or worry arise we can cope by Noticing The Now, to help us feel steady and to connect to what matters most. ⛅️
Anxiety expert Dr Lee David guides us through the three step process:
Anxiety expert Dr Lee David guides us through the three step process:
Reposted by Action for Happiness
Use tech mindfully. Rather than doom-scrolling, choose bloom-scrolling
Image: www.instagram.com/mymind
Image: www.instagram.com/mymind
November 24, 2025 at 6:02 PM
Use tech mindfully. Rather than doom-scrolling, choose bloom-scrolling
Image: www.instagram.com/mymind
Image: www.instagram.com/mymind
New Ways November - Day 26: Try out a different radio station or new TV show actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 26, 2025 at 7:01 AM
New Ways November - Day 26: Try out a different radio station or new TV show actionforhappiness.org/new-ways-nov... #NewWaysNovember
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New Ways November - Day 25: Use one of your strengths in a new or creative way actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 25, 2025 at 7:00 AM
New Ways November - Day 25: Use one of your strengths in a new or creative way actionforhappiness.org/new-ways-nov... #NewWaysNovember
It’s better to slow down rather than break down. Take time to rest
Image: www.instagram.com/allontheboard
Image: www.instagram.com/allontheboard
November 25, 2025 at 6:00 PM
It’s better to slow down rather than break down. Take time to rest
Image: www.instagram.com/allontheboard
Image: www.instagram.com/allontheboard
Reposted by Action for Happiness
If it matters AND you can change it, do something. But if you can’t change it, or it doesn’t really matter, let it go
November 25, 2025 at 10:06 AM
If it matters AND you can change it, do something. But if you can’t change it, or it doesn’t really matter, let it go
Reposted by Action for Happiness
November 23, 2025 at 7:47 PM
New Ways November - Day 25: Use one of your strengths in a new or creative way actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 25, 2025 at 7:00 AM
New Ways November - Day 25: Use one of your strengths in a new or creative way actionforhappiness.org/new-ways-nov... #NewWaysNovember
Reposted by Action for Happiness
New Ways November - Day 24: Share with a friend something helpful you learned recently actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 24, 2025 at 7:00 AM
New Ways November - Day 24: Share with a friend something helpful you learned recently actionforhappiness.org/new-ways-nov... #NewWaysNovember
Use tech mindfully. Rather than doom-scrolling, choose bloom-scrolling
Image: www.instagram.com/mymind
Image: www.instagram.com/mymind
November 24, 2025 at 6:02 PM
Use tech mindfully. Rather than doom-scrolling, choose bloom-scrolling
Image: www.instagram.com/mymind
Image: www.instagram.com/mymind
When feelings of anxiety or worry arise we can cope by Noticing The Now, to help us feel steady and to connect to what matters most. ⛅️
Anxiety expert Dr Lee David guides us through the three step process:
Anxiety expert Dr Lee David guides us through the three step process:
November 24, 2025 at 12:38 PM
When feelings of anxiety or worry arise we can cope by Noticing The Now, to help us feel steady and to connect to what matters most. ⛅️
Anxiety expert Dr Lee David guides us through the three step process:
Anxiety expert Dr Lee David guides us through the three step process: