Today, try out a different radio station, a new TV show or a new type of music.

We are creatures of habit and it can be good for our brains to try new things and experiment.

Thank you @dr-radha.bsky.social

When feelings of anxiety or worry arise we can cope by Noticing The Now, to help us feel steady and to connect to what matters most. ⛅️

Anxiety expert Dr Lee David guides us through the three step process:

A message of hope for International Men’s Day 💪⛅️

All around us, every day, good people, and good men, are making a difference 🙌

Our partners at Race for Impact are making a difference every day raising money with Hyrox for some of the most impactful causes in the world 🌍

#internationalmensday