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meditacionplena.bsky.social
Ruth
@meditacionplena.bsky.social
60 followers 39 following 23 posts
La meditación Mindfulness transformó mi vida y he podido ver la manera en que ha cambiado positivamente la vida de muchas personas
Posts Replies Media Videos
meditacionplena.bsky.social
Beneficios de la meditación
🧠 ❤️🧘🏽‍♀️APRENDE LOS BENEFICIOS DE LA MEDITACIÓN- - CLASE MAGISTRAL CON LA Dra NAZARETH CASTELLANOS
YouTube video by El secreto a la felicidad
youtu.be
January 21, 2025 at 4:57 AM
meditacionplena.bsky.social
Acepta tu vulnerabilidad
January 16, 2025 at 12:38 AM
meditacionplena.bsky.social
Permanece en el momento presente para aquietar tu mente
December 18, 2024 at 7:17 AM
meditacionplena.bsky.social
Curso intensivo de Mindfulness para la ansiedad
Participa!!
December 5, 2024 at 4:57 PM
Reposted by Ruth
mindfulspot.bsky.social
Can Mindfulness Help With Anxiety? ##mindfulness ##wellness ##mentalhealth
Can Mindfulness Help With Anxiety?
“One uncomfortable truth about being human is that we know there is a future and it is uncertain,” write Susan M. Orsillo and Lizabeth Roemer in their book The Mindful Way through Anxiety. Then they add, “Planning and preparing for events in the future...
mindfulspot.com
December 3, 2024 at 7:13 AM
Reposted by Ruth
mindfulspot.bsky.social
If You Really Love Yourself Sharon Salzberg Quote ##mindfulness ##wellness ##mentalhealth
If You Really Love Yourself Sharon Salzberg Quote
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their ...
mindfulspot.com
December 4, 2024 at 8:45 AM
meditacionplena.bsky.social
Autobiografía en cinco capítulos breved
December 4, 2024 at 2:55 AM
meditacionplena.bsky.social
December 4, 2024 at 1:04 AM
meditacionplena.bsky.social
Beneficios de Mindfulness
December 3, 2024 at 3:52 PM
meditacionplena.bsky.social
Respira y deja ir
December 1, 2024 at 4:54 AM
meditacionplena.bsky.social
Suelta y respira
November 30, 2024 at 7:15 PM
meditacionplena.bsky.social
November 29, 2024 at 3:56 PM
meditacionplena.bsky.social
Sol de conciencia
November 27, 2024 at 7:27 PM
Reposted by Ruth
mindfulspot.bsky.social
"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' — Thich Nhat Hanh ##mindfulness ##wellness ##stressrelief
November 26, 2024 at 8:45 AM
meditacionplena.bsky.social
www.instagram.com/reel/DCVVcWu...
November 24, 2024 at 9:53 PM
meditacionplena.bsky.social
Momento presente youtu.be/1CaxZIlt7Ck?...
Momento presente
YouTube video by Meditacionplena
youtu.be
November 24, 2024 at 7:55 PM
meditacionplena.bsky.social
Cómo meditar en un minuto
youtu.be/SgNyMZcgQps?...
Como meditar en un minuto
YouTube video by Shi-ne
youtu.be
November 24, 2024 at 3:50 PM
meditacionplena.bsky.social
Solo este momento
November 23, 2024 at 2:03 PM
Reposted by Ruth
mindfulspot.bsky.social
Peace Is Present Right Here and Now Thich Nhat Hanh Quote ##mindfulness ##wellness ##mentalhealth
Peace Is Present Right Here and Now Thich Nhat Hanh Quote
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their ...
mindfulspot.com
November 23, 2024 at 11:37 AM
meditacionplena.bsky.social
Escucha Vivir En El Presente de Ruth Albores en #SoundCloud
on.soundcloud.com/UYQfC
November 23, 2024 at 1:25 AM
meditacionplena.bsky.social
Aprende a meditar con nosotros
November 21, 2024 at 5:24 PM
meditacionplena.bsky.social
No luches contra lo que surge en el momento presente
November 21, 2024 at 4:16 AM
meditacionplena.bsky.social
A Buda se le pregunto...
November 21, 2024 at 4:13 AM
meditacionplena.bsky.social
Educar el corazón youtu.be/35izh_QHxa8?...
Educar el corazón (subtítulos en español)
YouTube video by DaElEjemplo
youtu.be
November 20, 2024 at 7:01 PM
meditacionplena.bsky.social
Educar el corazón youtu.be/5ttRsCQrkhY?...
Respira
YouTube video by Shi-ne
youtu.be
November 20, 2024 at 2:16 AM