mentalhealthirl.bsky.social
Mental Health Ireland
@mentalhealthirl.bsky.social
360 followers 340 following 160 posts
Mental Health Ireland provides #mentalhealth & #recovery information, resources & training. www.mentalhealthireland.ie CHY 5594
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 13h
📣 We’re Hiring! Mental Health Ireland is seeking a Recovery Education Facilitator (Interim Cover – 12 Month Contract) to join our team in HSE Mid West ARIES. If you’re passionate about mental health recovery and education, we’d love to hear from you! 💙
🔹 Learn more & apply: www.bit.ly/jobsmhi
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 1d
👻 Calling all little monsters! 🎃This Oct, get your school involved in the ‘Monster Mile’ — a fun, supervised fancy-dress walk or roll to raise funds for Mental Health Ireland. If your school isn’t already taking part, why not encourage them to join in?
👉 Learn more: www.bit.ly/monstermilepack
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 2d
Move It for Mental Health Month! This Oct we’re encouraging everyone to get moving for their mental health — and to raise vital funds for Mental Health Ireland!
Whether it’s a walk with friends, or dancing in your living room — every move you make helps support mental health www.bit.ly/moveitformhm
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 3d
Feeling overwhelmed by the constant stream of news? You’re not alone — and you do have the power to protect your mental space. 💙Check out our latest blog “Staying Informed Without Burning Out” for some gentle, realistic strategies. www.mentalhealthireland.ie/staying-info...
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 5d
🌟 Every step forward is worth celebrating. 🌟No matter how small the win, it’s proof of your strength, resilience, and growth. 💪💙Take a moment today to recognise how far you’ve come — you can do this! 🏅✨ #YouCanDoThis #MentalHealthIreland #ProgressNotPerfection #CelebrateYourWins #Wellbeing
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 5d
Feeling anxious? 💙 Try the 5-4-3-2-1 grounding technique to bring yourself back to the present moment. It’s a simple tool to calm your mind and reconnect with your surroundings. 🌱✨ Give it a go and save this post for the next time you need it. 💭
#MentalHealthAwareness #Grounding #SelfCare
Graphic with a light blue background and dark blue curved borders. The text reads: ‘Feeling anxious? Try the 5-4-3-2-1 grounding technique to bring yourself back to the present. 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste.’ At the bottom is the Mental Health Ireland logo
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 6d
You can rewatch our 'Building Resilience Through Seasonal Change' Webinar now on our YouTube Channel. www.youtube.com/watch?v=kIoZ...
Building Resilience Webinar
Join us for the recording of our panel discussion as we explore how seasonal changes can impact our mental health and wellbeing. The panel will share simple, practical ways to help build resilience…
www.youtube.com
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 6d
Mental Health Ireland is currently recruiting for two exciting roles. If you’re passionate about making a difference and supporting mental health and wellbeing, we’d love to hear from you. Learn more about these opportunities and how to apply here: www.mentalhealthireland.ie/about-us/wor...
Current Job Opportunities - Mental Heath Ireland
About Us
www.mentalhealthireland.ie
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 7d
There's lots happening in Thrive Connemara on Oct 14th. If you're near Clifden, please check it out as it promises to be a great day! Not to mention FREE! To book your spot email [email protected]
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 7d
Today marks the start of Mental Health Month! At Mental Health Ireland, we believe that mental health is everyone’s business. This month is all about raising awareness, smashing the stigma, and building communities of care and connection.
👉 Visit www.mentalhealthireland.ie/campaign/men...
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 8d
Read or listen to one couples efforts to reduce loneliness in America by offering a place for people to come together and have a evening meal and storytelling session. Would something like this work in Ireland? www.npr.org/2025/05/07/g... #Community
Fighting loneliness in rural Maine, one casserole at a time
What happens when people put their phones down and eat together?
www.npr.org
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 8d
Take regular breaks from the media to protect your mental health and foster a sense of balance and presence. Set boundaries around your screen time, and prioritise activities that nourish your soul and bring you joy. Remember, it's okay to unplug and recharge. www.mentalhealth.org.uk/explore-ment...
Overwhelm: when global events and relentless bad news become too much
Constantly hearing about negative news from around the world can feel like a lot to take in – and that’s because it is. Feeling overwhelmed by current events, no matter how big or small, can take a…
www.mentalhealth.org.uk
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 9d
Mental Health Ireland is currently recruiting a Peer Educator in HSE Dublin & South East (Waterford & Wexford). This role offers an exciting opportunity to contribute to the delivery of mental health education across communities.📌 Learn more and apply: www.bit.ly/jobsmhi
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 9d
10 natural ways to boost your energy this autumn 🍂
From movement to nutrition to mindset—this article from RTE shares simple, sustainable ideas to keep your vitality up as days get shorter. www.rte.ie/lifestyle/li...
#Wellness #EnergyBoost #AutumnLiving
10 natural ways to boost your energy this autumn
Seasonal fatigue is normal, but here are some tips on how to overcome it.
www.rte.ie
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 14d
🌟 We’re Hiring! 🌟Mental Health Ireland is seeking a Thrive Fingal Project Officer to join our team.
📌 Job Ref: No-2025-03
📍 Play a key role in supporting mental health and wellbeing in the Fingal community.
👉 Find out more and apply here: www.bit.ly/jobsmhi
#NowHiring #JobOpportunity
Advertisement for a Thrive Fingal Project Officer with links to the Mental Health website for more information www.bit.ly/jobsmhi
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 15d
Choral Connections is Mental Health Ireland’s World Mental Health Day celebration—an evening of song, stories and togetherness. Book your tickets now! www.eventbrite.ie/e/mental-hea...
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 16d
Wednesday 24th is National Walking Day and we hope you will join the Mental Health Ireland team all over the country and head out for a walk on your lunch break. The benefits of connecting with nature are huge and combining it with physical exercise simply boosts the benefits! #Walking #Nature
The benefits of connecting with nature are huge. Step outside today. An animated picture of two people walking with sticks outside Two speech bubbles with information on why walking is so good for us. It boosts our mental health and increases our physical fitness. it enhances creativity and helps improve our focus
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 20d
⏳ The countdown has begun! Only 12 days until October – Mental Health Month
This Oct, we’re inviting everyone to join us in starting conversations, breaking stigma, and prioritising mental wellbeing. Get involved now! www.mentalhealthireland.ie/campaign/men...
Mental Health Month - Mental Heath Ireland
Throughout the whole month, we make mental health and wellbeing a national priority with a programme of events, activities and workshops.
www.mentalhealthireland.ie
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 21d
Take the plunge for your mental health! We’re delighted to launch Dips for Health, a free monthly sea swimming initiative designed to support mental health and wellbeing.
📅 Friday 3 October 2025
🕧 12.30pm – 1.30pm
📍 Crabpool (Ladies) Beach, Salthill, Galway
email: [email protected]
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 22d
Life is full of twists, turns, and unexpected moments. Sometimes things feel a little messy — and that’s completely OK. We don’t always have to have everything figured out or be at our best every single day. Remember — you’re not alone in the messiness of life. 🌈
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 22d
Check out our FREE webinars for #MentalHealthMonth in October. Book your place now: www.eventbrite.ie/o/mental-hea...
A list of wellbeing workshops for each week in October as part of Mental Health Month. Book: https://www.eventbrite.ie/o/mental-health-ireland-30649525290
mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 22d
✨ Every step counts. ✨Whether it’s getting out of bed, making that call, or simply taking a deep breath — progress is progress, no matter how small. 💙Be proud of the little wins, because they add up to big changes over time. 🌿💭 What small step have you taken today that you feel good about?
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mentalhealthirl.bsky.social
Mental Health Ireland @mentalhealthirl.bsky.social · 23d
Life can feel non-stop, but remember — it’s okay to step away from the busyness. Taking time to disconnect, even for a few minutes, can help you recharge, reset, and come back stronger. 💙Whether it’s a quiet walk, sitting by the water, or simply pausing to breathe, give yourself permission to rest.
Reposted by Mental Health Ireland
mayomha.bsky.social
Mayo Mental Health Association @mayomha.bsky.social · Jul 21
LETS TALK ANIXETY | WORKSHOP

📅 Tuesday 12th August
⏰ 11am - 1pm
📍 Room MA Y108, ATU, Castlebar

Register via Eventbrite 👉 tinyurl.com/5rd6wtkm or contact [email protected]

*Parental consent required*

@mindspacemayo.bsky.social | @mentalhealthirl.bsky.social | @hselive.bsky.social
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Reposted by Mental Health Ireland
rcsipophealth.bsky.social
RCSI School of Population Health @rcsipophealth.bsky.social · Aug 6
An innovative, qualitative research methodology developed to explore the lived experiences of mental health experts by experience (EBEs) is detailed in a new research paper by Dr Paul Markey

doi.org/10.1177/1609...

@rcsi-research.bsky.social @ppi-ignite-net.bsky.social @mentalhealthirl.bsky.social
Centring the Self in Participatory Research: An Autoethnography-Led, Mixed-Method Approach to Research for Those Conducting Collaborative Research With Hard-To-Reach Groups - Paul Christopher Markey, ...
This paper presents an innovative participatory research methodology developed to investigate the lived experiences of Irish mental health experts by experience...
doi.org
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