Publications in the past week built substantially on our knowledge of the brain's waste disposal system—glymphatics—and the implications on sleep and brain aging.
Featuring exceptional work by Nedergaard Lab and @jonykipnis.bsky.social
erictopol.substack.com/p/our-sleep-... open-access

The gut microbiome signature from different diets in 20,000 individuals. Red meat intake correlated with reduced cardiometabolic health; the opposite for plant-based foods or in omnivores with enriched plant-based intake
www.nature.com/articles/s41...