What happens to your body after 60 seconds in freezing water?

🔥 Tasting some bison meat and wondering...
Is this actually better than beef?

Turns out, it might be.

More micronutrients. Better fat profile.
And yes, it tastes amazing!!

Cold plunges don’t get easier.

You just get better at showing up!

Just some light bedtime reading… 😅 Proud dad moment watching her flip through Why We Get Sick. Never too early to start questioning the food system.

5. Apple Watch Ultra 2 — Best if You Already Own One

- Solid sleep tracking integrated with Apple Health

- Great for trend spotting

- Not as detailed as others, but good enough

⚡️ Worth using if you already have it—no need to buy extra gear.

4. Eight Sleep Pod — Best Non-Wearable Tracker

- Mattress cover tracks HR, respiratory rate, and movement

- Regulates bed temperature to optimize sleep

- No wearables, no hassle

⚡️ A game-changer if you want passive tracking + deeper recovery.

3. Muse S — Best for Sleep Stage Accuracy

- Tracks brainwaves directly (EEG)

- Far more accurate for deep vs REM detection

- Doubles as a meditation trainer

⚡️ Perfect if you want true sleep stage validation.

2. Ultrahuman Ring — Best for Futuristic Tracking

- Tiny, sleek, and packed with advanced sensors

- Tracks HRV, temperature, circadian rhythm

- Supports airplane mode to reduce EMFs

⚡️ My daily driver for comfort + accuracy.

1. WHOOP 4.0 — Best for Deep Sleep Insights

- Tracks strain, recovery, and sleep stages

- Offers a personalized Sleep Coach

- Backed by real validation studies

⚡️ Best if you want in-depth data and don’t mind a subscription.

If you want more energy, better focus, and faster recovery... you need better sleep.

And if you’re not tracking it—you’re guessing.

Here are the BEST sleep trackers that actually work (and what makes each one stand out): 🧵

Now in my 40s, I can confidently say I’m in the best shape of my life—not just physically, but mentally. My energy is stable, my focus sharp, and my sleep restorative. My diet fuels my workouts, supports my recovery, and keeps my immune system strong.

That’s when I realized something had to change.

The answer? An Animal-Based diet.

I shifted to an animal-based approach, focusing on foods packed with bioavailable nutrients—grass-fed beef, organ meats, raw dairy, and the occasional seasonal fruit. The results were transformative.

By my 30s, the cracks started to show. I wasn’t a professional athlete anymore, and my lifestyle caught up with me. I was sluggish, tired all the time, and my waistline reflected it. I didn’t just gain weight—I lost vitality.

In my 20s, I was a pro athlete who thrived on performance, but my diet—a typical Western diet—was far from optimal. It didn’t matter then, because I could out-train my bad choices. Or so I thought.

It’s incredible how much our bodies can transform based on the choices we make. Looking back, my own journey is a testament to that.